Lucinda Jane: Guided Relaxation

By Lucinda Jane

Connecting with Nature provides huge mental health benefits... but what if we can't get outside? Reach a deep state of relaxation through guided imagery, mindfulness and breathing techniques, as we ex... more

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FAQs about Lucinda Jane: Guided Relaxation:

How many episodes does Lucinda Jane: Guided Relaxation have?

The podcast currently has 3 episodes available.

Lucinda Jane: Guided Relaxation episodes:

June 03, 2023 Short guided imagery - Gibraltar Rock Face
A short audio of guided imagery focusing on the Rock face of Gibraltar, on a warm sunny afternoon with background birdsong.
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5min
February 07, 2022 Waterfalls: Washing Away Anxiety
A short guided relaxation session, appreciating the calming power of waterfalls in nature.
...more
4min
May 11, 2021 Breathing at the Beach
Experience the benefits of connecting with Nature, through this guided imagery visit to a peaceful sandy bay. Find somewhere quiet to listen, and be guided to a deep state of relaxation.
...more
21min

FAQs about Lucinda Jane: Guided Relaxation:

How many episodes does Lucinda Jane: Guided Relaxation have?

The podcast currently has 3 episodes available.