Lucy & Kel Podcast

All-New Content Alert!
We kick things off with a sugar rush - from mystery licorice birthday gifts to whether you’re a choc-bullet fan or can’t stand the stuff, Lucy, Kel and Producer Casey dive into sweet treat confessions and the myths around licorice love.

PLUS, if you missed it on the show:
Good Neighbour Day — Lucy and Kel confess their awkward cul-de-sac secrets, and listeners rate themselves on the neighbourly scale (from muffin deliveries to mailbox collisions).
Parking Wars - Kel reveals Lucy's genius (or overthinking?) “park-to-leave” strategy that had the texts lighting up.
Ticketing Troubles - From front row mix-ups to missing shows entirely, Lucy shares her ultimate seat-selection fail.
Faith & the Future - Special guest Mark McCrindle breaks down surprising stats about Australians, church, and generational shifts in spirituality.

Hit play for quirky confessions, surprising insights, and a reminder that sometimes life’s best stories start with a simple mistake.

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey dive into some laugh-out-loud discoveries about language, culture and the quirks that make us who we are. Lucy confesses her uncontrollable habit of going extra Aussie overseas, while Casey relives her Bunnings days where everyone was “mate.” Things get even better when Casey’s mum Joyce joins the show!

PLUS, if you missed it on the show:

Old-School Tech Survivors – From decades-old sewing machines to microwaves that may or may not still be safe, listeners share the gadgets still going strong in their homes.

Blink and You’re Late – Kel admits to losing 17 minutes of his life in one blink after sleeping through his alarm for the very first time. Relatable? Absolutely.

Star Trek in Real Life – A new universal translator has Lucy over the moon, convinced the future of instant language translation has already arrived.

Hit play for accents gone rogue, nostalgic tech tales, sleepytime mishaps, and a surprising glimpse of the future!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey take us on a journey that’s equal parts retro and ridiculous — from Lucy’s 80s music nostalgia to Casey’s love for “olden day” songs. We dive into the strange world of mirrors, glass, and why your reflection might not be what you think it is. 

PLUS, if you missed it on the show:
Survey Says… What’s on your keyring? From mutilated Winnie the Pooh figurines to personalised dog tags, listeners reveal their keyring game — and some are wild!
Makeup Mayhem — Lucy’s daughter has her first stage production, which sparks stories of mums, clear mascara, and shaving balloons in aged care training.
Wired Up — Lucy gets real about her heart scare and why putting your health first is harder than it sounds.

Hit play for quirky surveys, big laughs, and a reminder that self-care isn’t selfish.

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy finally shares the mortifying tale she swore she’d never tell on radio (hint: it involves listeners, a bathroom, and a very “glamorous -”)

PLUS, if you missed it on the show:

Father's Day Antics: Kel relives his Father’s Day - complete with key rings, slippers, and kids who promised breakfast in bed but slept straight through. Listeners also reveal their own Father’s Day hits and misses, from retro vinyls to barbecue toolsets.

Reunion Revelations: Kel remembers his teen radio station days and asks how often reunions should really happen.

The Watoto Children’s Choir: Straight from Uganda to the studio, bringing goosebumps, joy, and a powerful message of hope.

Hit play for toilet giggles, dad gift confessions, reunion nostalgia, and the most uplifting live music you’ll hear all week!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

It's all about Yesterday’s Mail – From a 12-year-old listener who skips social media for podcasts to Lucy’s mum correcting the infamous “cheese label up the nose” story, the inbox was full of gems!

PLUS, if you missed it on the show:

Ruining Stuff -   Lucy shares how her brand new white tee was ruined almost instantly in a coffee catastrophe — and listeners chime in with their own “ruined it straight away” stories, from smashed TVs to scratched sunnies.
What Beats Bacon? – In honour of International Bacon Day, Kel insists nothing tops crispy bacon, while Lucy (and plenty of listeners) argue otherwise. Chips and gravy? Popcorn? Even fried salami enters the ring!
Father’s Day Tributes – With the big day just around the corner, listeners and the team take a heartfelt moment to celebrate dads and share the little things that make them special.

Hit play for coffee chaos, family feels, and the most passionate bacon debate you’ll ever hear!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey are joined by their behind-the-scenes superstar Lydia for a wild ride of stories you won’t believe! From beads, peas, and even beans sprouting in noses, Lucy dives into the most jaw-dropping listener confessions of things shoved where they don’t belong.

PLUS, if you missed it on the show:
Food Weaknesses Revealed – From Kel’s uncontrollable love of peanut M&Ms to Lucy’s $24 splurge on prawn cocktail Pringles, we uncover the snacks that can’t be left alone in the cupboard.
Father’s Day Gift Panic – Lucy’s “last-minute gift genius” list had some… unusual solutions (hint: a lot of boxers). But did she actually help frantic callers find the perfect present?
Sharif Dean Tells All – We reconnect with the former Biggest Loser star for an eye-opening chat about his time on the show, life after reality TV, and what the new documentary gets right—and wrong.

Hit play for chaotic childhood tales, snack-time confessions, hilarious gift fails, and some seriously powerful insight!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

Australia’s most recognisable fitness icon, author, and motivator Michelle Bridges joins Lucy & Kel for an open and powerful conversation about a topic too often left in the dark: perimenopause.

Michelle opens up about her own unexpected health struggles, the stigma and silence surrounding women’s health, and the deeply personal journey that inspired her brand new book, The Perimenopause Method. From sleepless nights and brain fog to navigating relationships during this life stage, Michelle and Lucy share raw, relatable stories that will resonate with women (and the men who love them).

It’s an episode packed with wisdom, honesty, and empowerment - breaking taboos, shifting the narrative from fear to knowledge, and proving that aging is about strength, vitality, and living well for decades to come.

If you’ve ever wondered “What’s happening to me?” or want to better understand the women in your life, this is the episode you can’t afford to miss.

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey dive into the wild world of collectibles and competition! From Casey’s homemade M&M shortbread (or was it a cookie?) that left Kel’s kids obsessed, to the “investment” James Bond model car gift that may—or may not—be worth thousands one day, the trio swap hilarious stories about childhood cheese triangles...Lucy's will suprise you!

PLUS, if you missed it on the show:

Collectibles & “Future Treasures” - Lucy and Kel open the vault on their own questionable treasures. Add in Pokémon retirement funds, Jellycats that sold for hundreds, and Happy Meal toys tucked away for the big payday, and you’ve got a hilarious ride through the world of collectibles we swear will be worth thousands “one day.”

Wellness Wednesday – Dr. Jodi Richardson joins Lucy and Kel live in the studio for a no-holds-barred chat about burnout. 

The Competitive Spirit - Lucy admits to her “white line fever” - a competitive streak so fierce she’s ready to strap blades to her robovac and dominate the IT department’s mini Robot Wars. Listener Andrew called in with the most dedicated story ever!

Hit play for birthday bikkies, nostalgia-soaked collectibles, and Lucy’s unapologetic will to win!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick things off with Kel unwrapping his birthday presents on air… and let’s just say Lucy had a little present envy!

PLUS, if you missed it on the show:
Block Talk – Robby & Matt from The Block spill all the behind-the-scenes secrets and chat about their big living and dining room win.
Birthday Dilemmas – Lucy admits she has no idea what to get Key for his birthday (men are impossible to buy for!), while listeners come to the rescue with brilliant gift ideas. Caller Rose even shared her dad’s birthday surprise that left us completely speechless.
Wild Kids’ Quotes – After hosting a sleepover for Shiloh and her friends, Lucy overheard something outrageous. Listeners phoned in with the funniest things they’ve ever heard from kids, and trust us… it’s pure gold.
Desk Trinkets – From quirky souvenirs to heartfelt keepsakes, we uncover the cutest little treasures listeners keep on their desks.

Hit play for gift-giving fails, hilarious kid quotes, and some seriously wholesome desk inspo!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

 

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey kick off with the world-wide question of why do humans wear animal print? The team then has a great cackle about a particular experience that Producer Casey went through as she shared a 'good learning experience' that left her to say "It's not for me babes".

PLUS, if you missed it on the show:

Bed Rotting Confessions - Lucy & Kel discover Gen Z's latest trend of spending 500 hours a year scrolling in bed! Lucy and Kel share their very different bedtime routines, from magnesium sprays to mouth taping, while listeners reveal their own wind-down secrets!

Tech Disaster Tales - Lucy's laptop meets a tragic end involving a gallon of tea and some very poor decision-making! Our phone lines went crazy with listeners sharing their most expensive tech fails, from phones in toilets to grandmas watering iPhones like garden plants!

Seasonal Debates - After Lucy accidentally announces that it is now Autumn...we ask The Light family what season is their favourite! 

Hit play for seasonal arguments, bedtime rituals, and tech catastrophes that'll make you feel better about your own clumsy moments!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.