Lucy & Kel Podcast

All-New Content Alert!

We reflect on the avocado choclate cake Producer Casey's mum made to celebrate their milestone 100th episode! Followed by the controversial thought of a health kick proposal that leaves the team undecided...

PLUS, if you missed it on the show: 

The Great Brussels Sprouts Ultimatum - Lucy receives a hilarious email over the season's first  Brussels sprout pick, and our phone lines exploded with listeners declaring their passionate love or hatred for the divisive vegetable! From childhood memories to adult conversion stories, these Brussels sprouts confessions had us rolling with laughter!

Adolescence Uncovered - An eye-opening interview with Justin Coulson from Happy Families tackles the serious issues of sexual harassment in schools and Netflix's provocative series on adolescence, delivering critical insights for parents and educators alike.

The Leadership Showdown - The ultimate team hierarchy question is finally answered: Who really runs the show—Lucy, Kel, or Casey? The results are in and let's just say Lucy couldn't be happier with the verdict that left everyone stunned!

Hit play for centennial celebrations, Brussels sprouts drama, and the definitive answer to who's really in charge around here!

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey are celebrating their 100th episode with special surprises and Lucy's shocking confession about doing exactly what she said she wouldn't! 

PLUS, if you missed it on the show:

Old Indicators - Lucy shares a moment when she realised she's not as young as she used to be, and our phone lines exploded with listeners confessing their own "I'm officially old" wake-up calls! From squinting at your phone to making that signature "oof" sound when sitting down, these stories will have you nodding in recognition!

The Restaurant Dash Mystery - During their Mother's Day celebration, Lucy and Kel witnessed—a table leaving before ordering food! Listeners called in with their own restaurant exit stories that range from hilarious to downright unbelievable!

Hit play for centennial celebrations, aging reality checks, and very compelling reasons why people make sudden escapes from restaurants!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

Lucy and Kel bring you the complete, unmissable conversations from their week with parenting expert and author Michelle Mitchell. If you’re raising an 8–12-year-old and feeling a little overwhelmed, this is the episode you didn’t know you needed. Michelle covers everything from puberty, hormones, and body positivity to online safety and empowering our kids with confidence, resilience, and joy.

In this episode, you'll learn:

• Why early and ongoing conversations about puberty are crucial

• How to talk about bodies, sex, and safety without awkwardness

• Tips for empowering both girls and boys through the changes of puberty

• Why "one big talk" is outdated and what to do instead

• The importance of leaning into positivity—even during mood swings

• How parents, schools, and communities can all support tweens together

Resources mentioned:
📚 Where Do Babies Come From?
📚 A Girl’s Guide to Puberty
📚 A Guy’s Guide to Puberty
By Michelle Mitchell — michellemitchell.org

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

 

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Heartfelt tributes are shared to Lucy, Kel & Casey's mothers with some surprising revelations about the special women who shaped them! They unveil plans for the exciting new Listener of the Week award...

PLUS, if you missed it on the show: 

Barista Prank Mayhem - Lucy reveals her experience as the unwitting victim of the most outrageous prank ever, forced into becoming a barista for a day! 

Clothing Catastrophes - Have you ever been stuck in a piece of clothing...jumping around to get out - but it just doesn't work? Recent news, sparked the most passionate fashion discussion! Listeners called in with their own harrowing tales of getting stuck in all attire!

Hit play for mother appreciation, pranking perfection, and very relatable stories about clothing we've all gotten trapped in!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Kick off with exciting Logies news as a new award category has them dreaming of nominations! 

PLUS, if you missed it on the show: 

Compassion Beyond Borders - Clare Steele joins the conversation for an eye-opening discussion about mothers in foreign countries and practical ways we can make a difference in their lives. This powerful segment will leave you inspired to take action! 

Mother's Day Traditions - The team shares their most heartfelt gift-giving experiences and beautiful family customs that will warm your heart. Listeners called in with their own stories about celebrating the special women in their lives!

Do Like Crunchy Towels? - Dive into the surprisingly heated debate on proper towel ownership that will have you questioning your entire bathroom routine!

Hit play for towel lifestyle revelations, heartwarming Mother's Day traditions, and how your support can transform lives around the world!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert! 

Dive into personality dynamics with some empathetic discussions about Lucy's passionate nature versus Kel's ultra-chill guy vibe. They explore the fine line between enthusiasm and complaints...

PLUS, if you missed it on the show:

Becoming Your Mother - Lucy sheds tears remembering the Light family matriarchs in a heartfelt discussion that had everyone reflecting on inherited traits. Listeners shared touching stories about the moments they realised they'd become their mothers!

School Supply Nostalgia - A seemingly simple question about favourite school equipment sparked the most passionate childhood memories! From itty bitty bins to mathomats, listeners texted in droves with their beloved educational tools from years past! The team's reactions to these forgotten classroom staples will have you googlnig non-stop!

Hit play for personality insights, tear-jerking mother-daughter reflections, and surprisingly strong opinions about vintage school supplies!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Celebrate our global listener community with  greetings in multiple languages! They reveal surprising stats about where you're all tuning in from around the world...

PLUS, if you missed it on the show:

Bath Time Confessions - Lucy reveals her epic 3-hour bath ritual, and our listeners sharing their ultimate bath experiences! From bath bomb and candle combos to chips floating in a bowl, these bathroom stories will have you reaching for the bubble bath!

International Tourism Day Special - The team sparked the most passionate travel discussion about must-visit destinations! Lucy's hilarious takedown of Casey's controversial travel opinion left the studio in stitches, while listeners called in with their own bucket-list locations! Check out our social media for the complete wanderlust-inducing list!

Hit play for worldwide listener appreciation, ultimate bath-time rituals, and amazing opinions about where you should book your next vacation!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Dive into Lucy's unexpected media spotlight and get the latest scoop on Casey's wedding plans! 

PLUS, if you missed it on the show:

The Ultimate Mother's Day Gift Guide - What do mums really want? Our listeners spilled their Mother's Day wish lists ranging from practical to completely outrageous! We've compiled the ultimate gift guide that's now up on our socials for your last-minute shopping inspiration!

Garage Chaos Confessions - Our phone lines exploded with listeners sharing what's actually taking up their garage space instead of cars! From exercise equipment gathering dust to someone's life-size Dwayne "The Rock" Johnson cardboard cutout, these garage stories will have you in stitches! Check out Lucy and Kel's socials to see the AI-generated image of what the Light family garage would look like based on your texts!

News Nicknames - After the recent election, we where inspired for you to text in your name with a hilarious slogan that would make the news. Lucy and Kel's creativity won't disappoint!

Hit play for headline-making Prime Ministers, garage archaeology confessions, and the definitive Mother's Day gift list straight from real moms!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Dive into school nostalgia with a hilarious competition to see who still remembers their favourite childhood projects! Listen as they test each other on knowledge they once spent hours memorising - with some surprising results about what actually stuck in their brains years later!

PLUS, if you missed it on the show:

School Project Bonanza - We all worked hours on that one school project, didn't we? Listeners told us their most memorable projects...time to talk about the Bilby's!

Living with Chronic Pain - Our listeners opened up about their personal journeys with chronic pain in an emotional segment that brought Lucy to tears. This powerful conversation changed hearts and perceptions with profound wisdom about resilience, adaptation, and finding joy despite daily challenges.

Hit play for nostalgic school memories, bizarre human sound effects, and a deeply moving discussion about chronic pain that might just change your perspective too!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Share an emotional behind-the-scenes moment where Lucy expresses overwhelming gratitude for the incredible support she's received from the Light family and listeners, after revealing her secret health diagnosis! Casey and Kel reflect on how chronic pain impacts every aspect of life, but how the right support makes all the difference...

PLUS, if you missed it on the show:

School Days Nostalgia - The team takes you down memory lane with their favourite school subjects. P.E for the win?!

Mystery Shopping Cart Panic - Lucy discovers a tracksuit she has absolutely no memory of purchasing...Kel begs to differ. Listeners called in with their own tales of mysterious packages arriving at their doorsteps, giving us the giggles.

Hit play for heartfelt gratitude, school day flashbacks, and very concerning evidence that we're all apparently shopping in our sleep!

Get Connected

• Follow us on Instagram: Lucy and Kel 
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at [email protected]

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM 
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.