"Existence is complicated. Daily life is wrought with monotony and obligation. The world is full of pain and suffering. We worry. We struggle. We rise, and we fall. Life is imperfect, except for when it isn’t.

There are pockets of perfection, singular moments that exist beyond the ordinary. They transcend time and space and logic, lifting us high above our worries and our pain, buoying us atop the chaotic rapids of life."

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Luke Nielsen Media

Life is messy. It can be confusing and challenging. Things don't always go the way we expect, but there are perfect little moments that tell us who we are and what we care about. We just have to find those little moments.

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Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

Kailey is a teacher, a co-founder of the Educalme classroom mindfulness curriculum, and a co-host of The Balanced Educator Podcast.

Kailey does a great job discussing mindfulness, the mind-body connection, and much more. I really enjoyed our talk.

Go to educalme.com for a lot of outstanding mindfulness and social-emotional learning content. There is a free trial available that provides lifetime access to the first unit of the program, and there is always excellent advice and insight being shared on The Balanced Educator podcast.

"That first bag of popcorn was magical, a return to something lost, one of those shared experiences that flavor our lives and bring us back to the sights and sounds and tastes and smells of the perfect, simple moments of life."

I sat down with my good friend Jason. We talked about food.

lukenielsen.com

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YouTube: https://www.youtube.com/channel/UCcfY...

Spotify: https://open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

Sometimes we gain a lot when we lose something.

In this episode, I talk about the value of losing things.

lukenielsen.com

instagram.com/lukenielsenmedia

facebook.com/medialukenielsen

twitter.com/MediaNielsen

YouTube: https://www.youtube.com/channel/UCcfY...

Spotify: https://open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

It's important to feel our feelings, to recognize them and experience them. That's the beginning of emotional intelligence, and it's something we need to promote and support.

It's important to feel our feelings, to recognize them and experience them. That's the beginning of emotional intelligence, and it's something we need to promote and support.

lukenielsen.com

instagram.com/lukenielsenmedia

facebook.com/medialukenielsen

twitter.com/MediaNielsen

YouTube: https://www.youtube.com/channel/UCcfY...

Spotify: https://open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

As we approach the end of another school year, we wrap up our 2020-2021 Family Time with "One More Lesson".

Much Love to the Class of 2021.