Self-Management

Goal Setting

Create, monitor, adapt, and evaluate goals to achieve success in school and life.

Identify internal and external resources necessary to overcome obstacles in meeting goals.

Family Time 111: Goals

Now, we’re adding some goals–or areas of growth–to our visuals for this year.

Identify some goals–or areas of growth–for this year.

1 to 3 goals

What might be some obstacles to achieving your goals?

What resources might help you overcome these obstacles?

Identify a couple repeatable practices to help you achieve your goals.

Create “yes or no” questions to help you achieve your goals.

lukenielsen.com

instagram.com/lukenielsenmedia

facebook.com/medialukenielsen

twitter.com/MediaNielsen

YouTube: www.youtube.com/channel/UCcfY...

Spotify: open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

Family Time 110: Core Values

We’re adding our core values to our visual.

What are your core values? (3 to 5)

Why are these your core values?

What lead you to identify these core values?

How do your core values impact your decisions and behaviors?

Write them down.

FOCUS:

Our core values form the foundation of who we are.

Our core values help us make difficult decisions.

lukenielsen.com

instagram.com/lukenielsenmedia

facebook.com/medialukenielsen

twitter.com/MediaNielsen

YouTube: www.youtube.com/channel/UCcfY...

Spotify: open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

"Balance":

Family. Career. Obligations. Distractions.

Life is busy. We have to find balance.

lukenielsen.com

instagram.com/lukenielsenmedia

facebook.com/medialukenielsen

twitter.com/MediaNielsen

YouTube: www.youtube.com/channel/UCcfY...

Spotify: open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

Family Time 109: Who Are You?:

A new school year brings the return of our social-emotional learning curriculum.

SEL FOCUS:

Self-Awareness

--Accurate Self-Perception

--Identify personal qualities and interests.

Self-Confidence

--Create strategies focusing on positive affirmations.

--Examine conditions that influence identity and self-efficacy.

Over the next three weeks, we’re going to create a visual for who you are and who you want to be. That will help direct and individualize our social-emotional learning for this year.

First, we want to establish a positive self-image.

List some of your interests.

Activities, movies, music, etc.

What are you bringing to the table?

Identify some of your personal qualities and skills.

Create a positive affirmation.

lukenielsen.com

instagram.com/lukenielsenmedia

facebook.com/medialukenielsen

twitter.com/MediaNielsen

YouTube: www.youtube.com/channel/UCcfY...

Spotify: open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

Good News:

We're taking a look at Give Back Yoga Foundation and their work bringing yoga to those in need.

Family Time 109: Who Are You?:

A new school year brings the return of our social-emotional learning curriculum.

"Balance":

Family. Career. Obligations. Distractions.

Life is busy. We have to find balance.

lukenielsen.com

instagram.com/lukenielsenmedia

facebook.com/medialukenielsen

twitter.com/MediaNielsen

YouTube: www.youtube.com/channel/UCcfY...

Spotify: open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

"Ghosts":

It's hard when the people we care about aren't around. There are little reminders everywhere.

lukenielsen.com

instagram.com/lukenielsenmedia

facebook.com/medialukenielsen

twitter.com/MediaNielsen

YouTube: www.youtube.com/channel/UCcfY...

Spotify: open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

Good News:

This week, we're looking at Clean Cooking Alliance and their work supporting sustainable clean cooking for everyone.

"Ghosts":

It's hard when the people we care about aren't around. There are little reminders everywhere.

Random Thoughts:

That one line from "The Wreck of the Edmund Fitzgerald".

lukenielsen.com

instagram.com/lukenielsenmedia

facebook.com/medialukenielsen

twitter.com/MediaNielsen

YouTube: www.youtube.com/channel/UCcfY...

Spotify: open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

"Good Story"

Bad times make good stories.

lukenielsen.com

instagram.com/lukenielsenmedia

facebook.com/medialukenielsen

twitter.com/MediaNielsen

YouTube: www.youtube.com/channel/UCcfY...

Spotify: open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

Good News:

We're highlighting Rollshop and their work utilizing jiu jitsu as a positive outlet for those dealing with mental health issues.

"Good Story":

Bad times make good stories.

Random Thoughts:

Are cemeteries sound investments?

Music:

I leave you with John Hartford's "Tall Buildings"

lukenielsen.com

instagram.com/lukenielsenmedia

facebook.com/medialukenielsen

twitter.com/MediaNielsen

YouTube: www.youtube.com/channel/UCcfY...

Spotify: open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.

"Counselor on the Bridge":

I like Star Trek. I like the optimistic, forward-thinking view of humanity presented in Star Trek. I like that Star Trek: The Next Generation put a counselor on the bridge.

lukenielsen.com

instagram.com/lukenielsenmedia

facebook.com/medialukenielsen

twitter.com/MediaNielsen

YouTube: www.youtube.com/channel/UCcfY...

Spotify: open.spotify.com/show/490xCoj...

Luke Nielsen Media on SoundCloud, Apple Podcasts, and other streaming services.