Luminous Life Podcast

In this episode of the Luminous Life Podcast, host Annie Adragna introduces Jen Morris, a dynamic entrepreneur and mother of two. Jen shares her journey from being a professional actor to creating Renegade Motherhood and the Mother Mind Collective, a supportive community for moms in business. They discuss the importance of following one's passion, embracing authenticity, and confronting societal expectations. Jen offers valuable insights into the messy yet rewarding aspects of entrepreneurship, emphasizing the significance of knowing one's values and building connections. The conversation inspires listeners to take action, build community, and stay true to themselves.


00:41 Introducing Jen Morris: Entrepreneur and Mom
02:31 Jen's Journey: From Acting to Health Coaching
04:42 Building Renegade Motherhood
06:55 The Moment of Realization
09:36 Wear the Damn Jeans: Embracing Authenticity
14:50 Cultivating Ideas: The Importance of Community
20:01 Understanding Support and Taking the First Step
20:57 The Journey of Starting a Networking Group
22:05 Lessons Learned and Growing Confidence
23:30 The Trap of Overplanning and Perfectionism
28:35 Embracing Messiness and Outsourcing
32:40 Identifying and Living by Your Values
36:25 Connecting and Expanding the Community
37:46 Final Thoughts and Reflections

Links to Jen:

https://www.renegademotherhoodlife.com/
https://www.instagram.com/itsjenmorris/

Thanks for joining us on the Luminous Life Podcast!

If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.

For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/

Stay connected and stay inspired! I believe in you.

Building Thriving Workplace Cultures with Kara List

In this episode of the Luminous Life Podcast, host Annie Adragna welcomes dynamic coach and speaker Kara List, who shares her expertise on transforming workplace cultures. Kara, host of the Culture Keepers Podcast, discusses her journey from a young leader in nonprofits to an executive coach. She emphasizes the importance of connection as the key to reversing the decline in workplace cultures, outlining her framework of connected leadership, cause, community, and contribution. Together, Annie and Kara explore the challenges and rewards of fostering a healthy workplace culture, providing practical advice for leaders at all levels. They cover topics like the Working Genius model, tackling resistance to change, and the profound impact of connected leadership on personal lives.

00:38 Introducing Kara List: Transforming Workplace Cultures

01:37 Kara's Journey to Leadership and Coaching

05:15 The Importance of Connection in the Workplace

11:00 Understanding the Working Genius Model

15:10 Core Elements of a Healthy Workplace Culture

20:23 Understanding the Importance of Mission Clarity

20:58 Translating Mission into Actionable Decisions

21:40 Celebrating Success Through Mission Alignment

23:02 Addressing Organizational Chaos and Clarity

24:41 Practical Steps for Leaders to Rebuild Connection

25:22 Handling Resistance to Culture Change

30:45 The Role of Curiosity in Leadership

32:19 Connecting Employees to Their Contribution

34:15 The Leader's Role as a Culture Keeper

38:21 Final Thoughts and Resources

https://www.heykaralist.com/
https://www.heykaralist.com/podcast
https://www.instagram.com/heykaralist/

Thanks for joining us on the Luminous Life Podcast!

If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.

For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/

Stay connected and stay inspired! I believe in you.

Psychic Protection? w/ Colby Wilk: Bringing Yourself Back to YOU!

In this episode of the Luminous Life podcast, host Annie Adragna engages in a profound conversation with Colby Wilk, a spiritual leader renowned for his ability to facilitate energy healing and awaken higher consciousness. The discussion digs into the concept of psychic protection, emphasizing the importance of being soul-centered and fully aligned with one's true self. Colby shares insights on how to cultivate inner stillness, compassion, and resilience, highlighting the dangers of empathy and the significance of self-care for empaths. Practical exercises and reflections are provided to help listeners connect with their inner being and navigate their spiritual path. The episode concludes with reflections on self-mastery, personal evolution, and the role of the body in achieving spiritual liberation.

00:13 Introducing Colby Wilk: Spiritual Leader and Teacher

01:16 Understanding Psychic Protection

02:01 The Role of Sensitivity and Empathy

06:49 The Journey to Awakening and Spiritual Gifts

11:48 Practical Steps to Spiritual Awakening

18:19 Practices for Grounding and Presence

22:04 Exploring the Nature of Humanity and Spirituality

28:23 Setting Boundaries with Compassion

29:43 The Challenge of Prioritizing Yourself

30:45 Personal Anecdote: Learning to Say No

31:53 Understanding Empathic Tendencies

33:50 Daily Practices for Self-Connection

40:08 Exploring the Role of Ancestors and Spirit Guides

42:00 Embracing Your Central Self

49:03 Finding Your Path: The Flagstone Approach

51:10 The Importance of Self-Mastery in Healing

53:05 Conclusion and Contact Information

https://colbywilk.com/
https://www.instagram.com/colbyswilk/

Thanks for joining us on the Luminous Life Podcast!

If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.

For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/

Stay connected and stay inspired! I believe in you.

In this episode of the Luminous Life Podcast, host Annie Adragna introduces her inspiring friend Susan Velsecchi, from Plants and Seeds. Together, they discuss Susan's incredible journey from a stressful court reporter profession to reclaiming her health and inspiring others. Susan shares practical tips on nutrition, exercise, and mental well-being, emphasizing the importance of authentic living and setting personal boundaries. She also discusses her approach to meal prepping, the benefits of a plant-based diet, and how to integrate small, actionable steps into daily routines for sustainable change. 

00:41 Introducing Susan Velsecchi

02:14 Susan's Life Before Transformation

05:07 The Turning Point: Health Scare and COVID

06:42 Starting the Journey to Health

07:41 Nutritional Changes and Influences

13:52 Creating Healthy Rituals

17:24 Actionable Steps for Busy Lives

20:37 Overcoming Common Excuses

21:20 The Power of Discipline

22:40 Personal Motivation and Authentic Living

24:36 Balancing Work and Personal Life

25:21 Helping Others and Building a Community

26:49 Starting a 30-Day Fall Reset

32:47 The Importance of Protein and Fiber

36:23 Final Thoughts and Encouragement

Meet Susan: https://www.instagram.com/plants_and_seeds/

Thanks for joining us on the Luminous Life Podcast!

If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.

For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/

Stay connected and stay inspired! I believe in you.

Transforming Self-Esteem with Dr. Simone Alicia

In this episode of the Luminous Life Podcast, host Annie Adragna invites award-winning motivational speaker and self-esteem expert Dr. Simone Alicia, also known as The Self Esteem Doctor. Dr. Simone shares her journey from being an elementary school teacher and model to becoming a leading figure in self-esteem coaching. They discuss the power of Neurolinguistic Programming (NLP) and how it can transform self-perception and boost self-esteem. Dr. Simone also provides practical tips and activities for both adults and children to cultivate self-worth and positive thinking. This insightful conversation emphasizes the importance of proactive self-esteem building and offers tools to navigate and enhance mental well-being.

00:38 Introducing Dr. Simone Alicia

02:32 Dr. Simone's Journey to Becoming the Self Esteem Doctor

09:25 Understanding Neuro-Linguistic Programming (NLP)

12:29 The Power of Reframing and Self-Esteem

21:30 Overcoming Limiting Beliefs

24:57 Affirming Your Identity Through Media

25:40 Setting Clear Intentions: The GPS Metaphor

27:12 Practical Steps to Program Your GPS

28:12 The Power of Soft Affirmations

32:11 Helping Children Build Positive Self-Images

39:22 The Future of Self-Esteem Coaching

42:27 Holistic Approaches to Self-Esteem

44:48 How to Work with Dr. Simone

46:19 Final Thoughts and Encouragement


www.theselfesteemdoctor.com
Free Access to 52-Self- Esteem Lessons!

https://www.instagram.com/theselfesteemdoctor/

Thanks for joining us on the Luminous Life Podcast!

If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.

For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/

Stay connected and stay inspired! I believe in you.

In this episode of the Luminous Life Podcast, host Annie Adragna speaks with Scott Hopson, an internationally known educator, coach, and co-founder of Pivotal Coaching and PTA Global. They discuss the concept of maintaining spiritual alignment through a 'spiritual GPS' in both personal and professional spheres. Scott shares insights on empowerment, the significance of kindness, honesty, and how expanding one's inner resources can lead to a more fulfilling life. They also explore the challenges faced by youth today and strategies to navigate mental and physical well-being amidst societal pressures.

00:45 Introducing Scott Hopson

01:53 Scott's Journey and Philosophy

03:42 Understanding Spiritual GPS

05:22 Applying Spiritual GPS in Daily Life

17:13 Empowering Youth and Coaches

21:45 Scott's Personal Journey

24:57 Spiritual Experiences and Childhood Memories

26:07 Choosing a Better Path

26:20 The Power of Community and Support

30:36 Maintaining Inner Compass and Faith

35:25 Challenges Facing Today's Youth

39:48 Strategies for a Balanced Life

43:27 Work-Life Harmony and Spiritual Practices

47:38 Final Thoughts and Reflections

https://www.instagram.com/pivotal_coaching/
https://pivotal-coaching.com/

Thanks for joining us on the Luminous Life Podcast!

If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.

For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/

Stay connected and stay inspired! I believe in you.

In this episode of the Luminous Life podcast, hosted by Annie Adragna, the focus is on conscious leadership. Annie is joined by her long-time friend and successful leader, Shqipe 'Sheeps' Lekaj, who oversees a multimillion-dollar business with over 300 employees. They dive into topics such as the importance of balanced leadership, building safe and supportive workplace environments, and the challenges of providing constructive feedback. Sheeps shares her journey, experiences, and insights on leading with compassion, integrity, and mindfulness, emphasizing the privilege and responsibility of being a leader.

01:00 Digging into Conscious Leadership

01:09 Meet Sheeps Lekai: Leadership Journey

02:24 Balancing Leadership and Personal Life

04:09 Empowering Your Team

05:58 Effective Communication in Leadership

15:13 Delivering Tough Feedback with Kindness

18:17 Reprioritizing Family and Work Boundaries

19:26 Approaching Tough Conversations

20:21 Direct and Objective Feedback

20:52 Evaluating Job Satisfaction

21:59 Creating a Positive Work Environment

24:53 Conscious and Compassionate Leadership

28:17 The Responsibility of Leadership

33:16 Owning Mistakes as a Leader

34:34 Final Thoughts and Farewell

Thanks for joining us on the Luminous Life Podcast!

If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.

For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/

Stay connected and stay inspired! I believe in you.

In this episode of the Luminous Life Podcast, host Annie Adragna dives deep into the world of human design with special guests Monique Sampedro and Amy Douglas from "Love Human. Be Spirit" (Podcast). They discuss how human design has helped them understand themselves better, improve their relationships, and lead more authentic lives. The conversation covers the basics of human design, the importance of tuning into one's body, and practical tips for integrating this knowledge into daily life. The episode also sheds light on how Monique and Amy use human design professionally to guide others in their journeys.

00:34 Introduction to Human Design with Monique and Amy

02:01 Understanding Human Design: Basics and Personal Experiences

09:21 Navigating Overwhelm and Embracing Experimentation

20:38 The Impact of Human Design on Personal and Professional Life

28:11 Exploring the Spiritual and Scientific Blend of Human Design

29:29 Exploring Human Design and Spirituality

29:51 The Science Behind Human Design

30:48 Personal Experiences with Human Design

31:55 Challenges and Insights in Human Design

32:56 Understanding Human Design Types

35:27 The Role of the Body in Human Design

41:07 Energy and Auras in Human Design

45:26 Final Thoughts and Reflections

53:30 Gratitude and Farewell


https://www.instagram.com/lovehumanbespirit/
https://podcasters.spotify.com/pod/show/lovehumanbespirit/

Thanks for joining us on the Luminous Life Podcast!

If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.

For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/

Stay connected and stay inspired! I believe in you.

In this episode of the Luminous Life Podcast, host Annie Adragna introduces Nicole from Love Eyes. Together, they cover themes of overcoming people-pleasing, spiritual awakenings, and living authentically. 

Nicole shares her personal journey, which includes a move from Germany to Ireland, discovering her spirit animal, and setting up her company Love Eyes, which focuses on spiritual coaching and creative mindfulness. 

The episode is filled with insights into mindfulness, the importance of understanding one's true self, and finding love within. 

The episode wraps up with a heartfelt poem by Nicole, emphasizing the connection between nature and the soul and inspiring listeners to live their true purpose.

00:00 Welcome to the Luminous Life Podcast

01:03 Meet Nicole from Love Eyes

03:52 Nicole's Journey to Ireland

05:10 Discovering Past Lives and Spirit Animals

12:38 The Birth of Love Eyes

17:14 Yoga and Meditation Transformation

19:53 Realizing People Pleasing

22:11 The Journey to Self-Awareness

25:22 Understanding Anger and Emotions

26:13 The Emotional Scale

30:10 Balancing Care and Boundaries

36:54 The Power of Nature and Authenticity

37:21 Conclusion and Final Thoughts

Contact Nicole: 
https://www.onlylovecanhealtheworld.com/
https://www.instagram.com/onlylovecanhealtheworld/

Thanks for joining us on the Luminous Life Podcast!

If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.

For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/

Stay connected and stay inspired! I believe in you.

In this special "episode", I share a gift of a guided meditation and visualization exercise which guides the you through a powerful visualization exercise designed to help connect with their true self, which will help eliminate people pleasing behaviors by embracing your authentic self.

Journaling about the experience is encouraged to reflect on the insights gained.

Enjoy!

Thanks for joining us on the Luminous Life Podcast!

If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.

For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/

Stay connected and stay inspired! I believe in you.