Breathing. It may be second nature to us, but breathwork has been touted as ‘the new yoga’ for its power and benefits. Krystal Charlotte, breathwork facilitator and inner development coach shares with us how it compares to ayahuasca, how ‘deep’ one can go in sessions and if we can practice on our own.

Krystal’s Socials:

www.journeyintobreath.com

Instagram: @journeyintobreath

Facebook: JourneyintoBreath

This week is a special back-to-back episode with two speakers in the field of Human Design (HD). We kick off with Sandra Lee who has 20 years in body and energy work. She discusses what HD is, and how it compares to other systems. Afterwards, HD coach Victoria Jane breaks down the five different HD types, and discusses the 12 profiles.

Sandra Lee

Website: miracleinspirations.com

Facebook: SandraLeeInspiration

Victoria Jane

Website: victoriajane.co

Instagram: @victoriajane.hd

You always hear people blaming things on ‘mercury in retrograde’ but what does that actually mean? Astrologer, Danielle Blackwood who has studied and practiced in the field for more than 30 years breaks down her career and gives insight into the importance of sun, moon and rising signs. Danielle is also a published author, and a registered counseling therapist (RTC), specializing in working with women.

Find Danielle on Instagram @danielleblackwoodastrologer

Well Daily is a health and wellness website founded by nutritionist Brianna Persall. Fellow nutritional practitioner, Kylie McGregor is currently the editor-in-chief, working to provide thoughtful and inspiring content, based on the philosophy that eating well and feeling good should be simple. The ladies discuss why they first enrolled in holistic nutrition school, what staples you’d find in their pantries and more.

www.welldaily.co

Instagram: @welldaily

Fitness coach and trainer Daniela Dib has had a lifelong career in fitness. She started training at Canada’s National Ballet School, transitioned to commercial dancing, received her yoga certification and then went on to teach at SoulCycle. She has just launched her own business called DibFit which is a fitness platform offering daily live sessions and fitness challenges. Daniela divulges some of the best things to eat before a workout, advice for those looking to switch career paths and more.

This week our guest is Sara Jade, co-founder of Dharma Temple. She is a mother, conscious creator and a Kundalini guide. We speak about her reverence for the material world, being a full-spectrum doula, the power of cultivating presence, and disrupting negative thought loops through affirmation and mantra.

Find Sara on Instagram at @radianceandritual or visit thedharmatemple.com for more info.

Rich, decadent and oh-so delicious, GLOW Chocolate are organic, vegan, no dairy, no soy chocolates by Julie Beyers. In this episode Julie discusses her path to entrepreneurship, cacao vs. cocoa, and all things chocolate.

In this episode Mia and Diana chat with Monica Elena of Holistic Heels, a model turned nutritionist in Vancouver. Together they dive into body image, holistic nutrition, entrepreneurship and the best and worst foods to munch on.

What is reiki and how does it help heal? An ancient Japanese form of alternative medicine where energy from the universe is passed through the palms of a reiki practitioner, reiki is often used for emotional and physical healing. Reiki practitioner Stephanie Edwards guides us through the mysterious world of energy healing, and the biases and literature that surrounds this field.

Letting go of mental and emotional blocks in your love life, attracting exactly what you want and leaning into your powerful femininity. We chat with dating coach Nicole Haley, who has been featured on Global BC Morning News, and the CKNW the Sex Show.