Letting go is the essence of mindfulness meditation. Thoughts, emotions, ideas, opinions, beliefs, emotions, sensations are all to be observed, explored and then let go. This can be a difficult part of mindful living but this visualization mediation will help.

By meditating on the Heart Chakra, we are bringing our awareness to not only personal and physical forms of love, but Universal love and the acceptance of the true self. The Heart Chakra embraces all facets of love, and anyone can benefit from exploring this energy center. Opening and balancing your heart chakra allows past grievances to be released and allows you to open yourself up to love, forgiveness, kindness and compassion.

Trouble falling asleep? Mindfulness and meditation help bring about a relaxed state of mind that is conducive to falling asleep.

With just a few minutes of alternate nostril breathing, you can restore balance and ease in the mind and body. Sometimes when we feel frazzled or find ourselves doing too many things at once, it’s because energetically, we are out of alignment. This breath is great for restoring that necessary balance.

In addition to calming the mind and reversing stress, alternate nostril breathing also:

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

Take your meditation practice off the floor/chair and go venture outside!

Is your mind and energy scatter? Bring it back to center. Ground yourself.

Candle Gaze Meditation Benefits

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or repeated in the mind.