Hello everyone. Today's episode sees us talking about the start to the MLB's yearly play. Then, we talk about a few NFL positional outlooks for free agency. Finally, we finish with a discussion on the Olympics.

MLB Spring Season: 1:22

NFL Free Agency Preview: 21:00

2026 Winter Olympics: 1:06:15

If you enjoyed this episode, please subscribe and leave a like to support the channel.

Follow us on Instagram:  @lunchhoursportspodcast

Follow us on Twitter:  @hour_lunch

Catch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lunch Hour Sports Podcast - YouTube

Hello everyone. Today we talk about a few of the early offseason moves in the MLB. Then, in the NFL, we talk about the end of the regular season and preview the postseason.

MLB Free Agency: 1:11

NFL Postseason Preview: 33:36

If you enjoyed this episode, please subscribe and leave a like to support the channel.

Follow us on Instagram:  @lunchhoursportspodcast

Follow us on Twitter:  @hour_lunch

Catch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lunch Hour Sports Podcast - YouTube

Hello everyone. Today, Sam takes us through the 2025 MLB award winners and we talk about the NFC thus far in the season.

Due to a technical malfunction, we don't have the AFC side of things. Sorry :(

MLB Awards: 1:12

NFL Update: 32:28

If you enjoyed this episode, please subscribe and leave a like to support the channel.

Follow us on Instagram:  @lunchhoursportspodcast

Follow us on Twitter:  @hour_lunch

Catch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lunch Hour Sports Podcast - YouTube

Hello everyone. Today, Sam takes us through the early stages of the MLB playoffs and we discuss the ups and downs of the first month of NFL action.

MLB Playoffs: 1:13

NFL Weeks 1 - 4: 25:33

If you enjoyed this episode, please subscribe and leave a like to support the channel.

Follow us on Instagram:  @lunchhoursportspodcast

Follow us on Twitter:  @hour_lunch

Catch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lunch Hour Sports Podcast - YouTube

Hello everyone. Today we talk about a few intriguing matchups in the upcoming NBA season and we finish with the yearly NFL divisional predictions.

NBA Upcoming Matchups: 1:17

NFL Division Predictions: 14:10

If you enjoyed this episode, please subscribe and leave a like to support the channel.

Follow us on Instagram:  @lunchhoursportspodcast

Follow us on Twitter:  @hour_lunch

Catch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lunch Hour Sports Podcast - YouTube

Hello everyone. Today, Sam takes us through a few snubs from the MLB All-Star game and we finish with the top five best NFL GMs over the last five years.

MLB All-Star Selection: 1:05

Top Five Best GMs: 17:35

If you enjoyed this episode, please subscribe and leave a like to support the channel.

Follow us on Instagram:  @lunchhoursportspodcast

Follow us on Twitter:  @hour_lunch

Catch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lunch Hour Sports Podcast - YouTube

Hello everyone. Today we talk about the NBA 2025 award winners. Then, we talk about the media's tendency to overhype young QBs, the Tush Push vote, and Hard Knocks. After that, we give a brief update on the European soccer landscape. And finally, we discuss the MLB lifting bans on former players.

NBA Award Winners: 1:19

NFL Quick Hits: 22:18

Soccer Update: 54:34

MLB Ban Lift: 1:00:34

If you enjoyed this episode, please subscribe and leave a like to support the channel.

Follow us on Instagram:  @lunchhoursportspodcast

Follow us on Twitter:  @hour_lunch

Catch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lunch Hour Sports Podcast - YouTube

Hello everyone. Today Sam takes us through the current NBA landscape and then we weigh in on this year's NFL draft.

NBA Playoffs: 1:02

NFL Draft: 24:35

If you enjoyed this episode, please subscribe and leave a like to support the channel.

Follow us on Instagram:  @lunchhoursportspodcast

Follow us on Twitter:  @hour_lunch

Catch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lunch Hour Sports Podcast - YouTube

Hello everyone. Today, Sam takes us through the impact athletic trainer have on the sports we love so much and we talk about the early free agent moves and signings.

Athletic Trainer Appreciation: 0:56

NFL Free Agency: 16:30

If you enjoyed this episode, please subscribe and leave a like to support the channel.

Follow us on Instagram:  @lunchhoursportspodcast

Follow us on Twitter:  @hour_lunch

Catch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lunch Hour Sports Podcast - YouTube

Hello everyone. Today we talk about the MLB free agency moves, then we talk about the NFL Wildcard weekend, and finally we discuss the NCAA football playoffs leading up to the championship.

MLB Free Agency: 1:14

NFL Playoffs: 25:15

College Football Final: 52:58

If you enjoyed this episode, please subscribe and leave a like to support the channel.

Follow us on Instagram:  @lunchhoursportspodcast

Follow us on Twitter:  @hour_lunch

Catch us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lunch Hour Sports Podcast - YouTube