Lunchtime with The Habit Master

Lunchtime with The Habit Master

By Dr. Stephanie AldrichBusinessHealth & FitnessEducation
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Lunchtime with The Habit Master episodes

  • Your Routines Will Either Make You or Break You!
    In this episode I dive into our routines. We have all kinds of routines from emotional, physical, mental, morning, daily, and nightly. The good thing about routines is that we can change them if they're not getting us our desired results. Learn more now..
    42 min
  • Your Teeth Can Kill You!
    In this episode, we talk about procrastination and how it can affect your health if you don't visit your dentist at least once a year. This show will shock you, don't miss it!
    26 min
  • What Your Kid Eats, Matters!
    In this episode we talk about 5 ways you can improve your child's eating habits. They say "you are what you eat." This also pertains to your children and future generations. We must develop good eating habits early and continue throughout their lives.
    30 min
  • Dangerous Whitening Fads!
    In this episode we explore 5 DANGEROUS whitening fads that you've probably seen all over the internet and on social media. This is definitely an episode you won't want to miss- especially if you whiten your teeth! There's ways to do it safely!
    25 min
  • Enjoy the journey...
    In this episode, we explore 5 ways to enjoy our journey through parenthood. It's not easy and it's not always smooth, but we can enjoy it and find ways to have fun with it. Listen to this episode as we explore 5 ways we can enjoy our ride with our family!
    32 min
  • Walt Disney and His Habits!
    In this episode we explore 5 habits of Walt Disney that you may not think of and how you can apply them to your life! Hint- Creativity isn't one of them! You don't want to miss this inspiring episode!
    37 min

About Lunchtime with The Habit Master

From the publisher's feed

I'm Dr. Stephanie Aldrich and I help people improve their results personally AND professionally by tweaking their daily routines and actions! It's all about your habits, baby!