Lunchtime with The Habit Master

Lunchtime with The Habit Master

By Dr. Stephanie AldrichBusinessHealth & FitnessEducation
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Lunchtime with The Habit Master episodes

  • Habits of the Great Benjamin Franklin
    In this episode, we explore the life of Benjamin Franklin and his habitual behavior. Many of his habits that made him such a great man, a man of invention and innovation, are habits that you and I can implement starting today!
    31 min
  • Prioritize!
    In this episode I not only cover prioritization strategies, but I also go over why prioritization is crucial to any business, let alone a small business. Learn these ways for your business and then incorporate them personally.
    32 min
  • 6 Ways to Protect Your Enamel!
    In this episode we dive into 6 ways to protect your enamel, which is the hardest substance in the body. Even though it's tough stuff, it's still vulnerable to its environment. We go over how to protect it so you don't need your face drilled on!
    34 min
  • Leonardo Da Vinci- What Were His Habits?
    In this episode, I dive into the life and legacy of Leonardo Da Vinci. His life was extraordinary and we can definitely learn a lot of good habits from him. I dive into 4 of them in this show so make sure you listen carefully and apply what you hear...
    33 min

About Lunchtime with The Habit Master

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I'm Dr. Stephanie Aldrich and I help people improve their results personally AND professionally by tweaking their daily routines and actions! It's all about your habits, baby!