Lunchtime with The Habit Master

Lunchtime with The Habit Master

By Dr. Stephanie AldrichBusinessHealth & FitnessEducation
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Lunchtime with The Habit Master episodes

  • Make a Plan for the 4th quarter 2019
    In this episode we're exploring the 3 pillars of success. Mindset, plan, and action steps. Today we make a plan to make the last quarter of 2019 the best ever. To do this, we must make a plan that's measurable to know what we have to do to hit that target
    23 min
  • Cracked Teeth!
    In this episode I discuss cracked teeth. How it happens, how it's treated, and better yet, how to prevent it!
    35 min
  • Back To School- Mommy Habits
    In this episode, we discuss back to school time. We've all got things to do. Get the kids back. But we also need to focus on ourselves and plan on what we're going to accomplish in the last quarter of the year
    20 min
  • Your Mouth Leads To Your Heart
    In this episode, we discuss the roles of your heart health with that of your oral health. One does lead to the other. Treatments, prevention, and early signs are all discussed.
    32 min
  • Holiday Budget
    In this episode we're talking about the holidays. If you set up a budget NOW, you've got 17 weeks to save before Thanksgiving so you don't start off 2020 with credit card debt from the holidays! Let's start a great habit TODAY!
    17 min
  • Dental Insurance
    My guest is my Office Manager Della Cooper. We explore the ins and out of modern dental insurance plans and how the consumer can choose the right one for them!
    35 min

About Lunchtime with The Habit Master

From the publisher's feed

I'm Dr. Stephanie Aldrich and I help people improve their results personally AND professionally by tweaking their daily routines and actions! It's all about your habits, baby!