Lunchtime with The Habit Master

Lunchtime with The Habit Master

By Dr. Stephanie AldrichBusinessHealth & FitnessEducation
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Lunchtime with The Habit Master episodes

  • Live Your Life with Intention
    When you live with a purpose, it seems like you can stay on track easier. In this episode, we talk about 5 ways we can all live intentionally and stop wasting time on things that don't matter!
    35 min
  • Do You Have a Full Pipeline?
    In this episode I discuss the importance of having a "full pipeline." What this means is that you are allowing yourself every opportunity to increase your sales, commissions, and bottom line! I give you 5 ways to fill your pipeline so you're making money
    34 min
  • Tooth Sabotage
    In this episode, I talk about the 10 ways people sabotage their mouths. Think about how these people's overall health is when they can't even take care of their mouths? Wanna know why our healthcare system is expensive? Because 1/2 of America is unhealthy
    31 min
  • 5 Ways to Get Rid of Your Child's Fear!
    In this episode we go over fear. But not just any fear, your child's fear. Fear of the unknown. Fear of the outcome. Fear of anything. We explore what fear is and how you as a parent can handle it and build a solid foundation for your child's success!
    38 min
  • 11 Traits of the Smarties
    In this episode, I review an article I found in Business Insider. Everyone has these 11 traits of intelligence, some don't use them or aren't aware that they even have them. Listen as we identify them and how they can benefit all of our lives!
    38 min
  • Persuasion
    In this episode, I dive into the highly misunderstood topic of persuasion. If we learn how to connect with other people, we can sell them our products or services AND we can build better relationships with them.
    37 min
  • 5 Ways to Get Around Business Roadblocks
    In this episode, I show the listener 5 ways to get around any business roadblock. Most obstacles are either physical or mental and these 5 ways handle both. Without this knowledge, you can allow obstacles to stop you from reaching your goals!
    46 min
  • Headaches and TMJ Issues
    In this episode, I talk about the 6 symptoms people with headaches and TMJ problems have and discuss an easy, drug-free option that can treat these symptoms. You don't want to miss this one!
    31 min
  • "Me" Time
    In this episode we talk about the importance of "me" time and also carving out time with special friends. Prioritizing our time is of the upmost importance to living a fulfilled and fun life!
    30 min
  • Why are we so fat?
    In this episode I discuss why we are so fat? The different kinds of eating habits can make a big difference in our weight and overall health. Of course the older we get, the harder it is to exercise the way we should. Watching our carbs makes it easier!
    31 min

About Lunchtime with The Habit Master

From the publisher's feed

I'm Dr. Stephanie Aldrich and I help people improve their results personally AND professionally by tweaking their daily routines and actions! It's all about your habits, baby!