Today Mariel and Melissa welcome world-renowned Life Coach Lunden Souza - She is also an NLP Master Practitioner & a Podcast Host Lunden has worked in the fitness and health industry for over 15 years. 17 years ago, She found herself struggling. She was a full-time college student, part-time personal trainer and working various other jobs - She was working 7 DAYS A WEEK! Lunden, like most of us, was stuck in this “more is more” mentality… MORE workouts, MORE rigid diets, MORE meal prepping, MORE hours working, MORE hustle, MORE clients, MORE “perfection”…Just MORE EVERYTHING! Sound familiar? She was exhausted. She decided she needed a change so she moved abroad to Austria and started working at Runtastic thinking something new would give her a new perspective — and yet she found herself once again stuck in this “more is more” spiral. Working a ton of hours, taking on too many roles, saying yes to everything. When she wasn’t working she was either feeling guilty or sleeping because she was so tired. Despite changing her physical location, it didn’t change her mentality. She changed her path. We are going to find out how… “Clarity, Communication & Comfort Zones” For your FREE Self Love & Sweat Monthly Mindset Calendar go to: lifelikelunden.com/calendar It's the little, consistent things you do daily and weekly that make the biggest difference. Let's do it together. Learn More - Go to Lunden’s website - - - lifelikelunden.com And follow her on Instagram - - -@lifelikelunden

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