Today we review the CrossFit Open:

🤔 What is it and what's it actually for? Qualifiers for the elite vs Inclusive fun 🏋️‍♀️ Workout review - were they good tests? 🤕 Are they a good idea for everyone? 👩‍⚖️ Our opinions on what's good and bad, and how to learn from it And much more!     --------------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ -----------------------------------------
📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD NOW - www.lungeandlift.com

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Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we welcome back @chloesalt93 on the pod, for a long awaited follow up on:

📅 What's the deal with training around periods? 🏋️‍♀️ Should women be training differently to men? 🧘‍♀️Top tips for working with rather than against your body 🤔 Mythbusting - is creatine bad for women? 🧐 Extra considerations when coaching female athletes   And much more!   --------------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ -----------------------------------------

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD NOW - www.lungeandlift.com

SHOW SPONSOR

@the_training_stimulus
Register for the next mentorship intake www.thetrainingstimulus.com

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

Extra Bits:

Follow Chloe - https://www.instagram.com/chloesalt93

Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we welcome @benjyblake on the pod, discussing:   🤔 Why take on the mammoth task of starting a shoe company? 👟 What is it actually like to design and build a shoe that makes it so hard? 🔮 The future of trainers (sneak peak) 🛹 Other influences and brand values for @rad_global 🦶 What nutritional change grew Ben's feet 1.5 sizes!   And much more!   --------------------------------- Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/

-----------------------------------------

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD NOW - www.lungeandlift.com

SHOW SPONSOR
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

@wit.fitness
Save yourself 15% at checkout using code: LL15
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Extra Bits:

Follow R.A.D - https://www.instagram.com/rad_global/

Ben - https://www.instagram.com/benjyblake/

Lunge & Lift - https://www.instagram.com/lunge.lift/

Ash - https://www.instagram.com/ashgrossmann.coach/

Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today on Lunge and Lift, we teach you how to boss workouts, covering: 🤔 What does pacing actually mean? 🏋️ Why you shouldn't reduce training too much during the Open 🔂 To repeat or not to repeat, that is the question. 📉 Redlining and how to switch to plan B if you mess up 💣 When to pull the pin And much more!     Want to get Stronger in LESS time? STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/

-----------------------------------------

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD NOW - www.lungeandlift.com

SHOW SPONSOR
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today, we go deep into Triplanar Training, and moving in 3D, covering:   🤔 What even is it and what's the point in it? 💪 How to use it to give our muscles a better stimulus and train or "activate" any muscle 🏋️ Why you'll be stronger if you train in 3D 🧘‍♂️ The unintentional benefits to our mobility and stability And much more!   Want to get Stronger in LESS time? STRONGR60 - Find out more here

https://robstubbspt.com/services/online/strongr60/

-----------------------------------------

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD NOW - www.lungeandlift.com

SHOW SPONSOR
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

Today we celebrate our 100th episode by answering YOUR questions.   We get into: 🤔 I'm doing everything right but still can't lose weight? 🦶 Issues with ankles holding back my squat 🏋️🏃 Blending ultra running and strength training 🔮 The future of personal training And much more!  

Get Stronger in 2022!!
STRONGR60 - Find out more here

https://robstubbspt.com/services/online/strongr60/

-----------------------------------------

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD NOW - www.lungeandlift.com

SHOW SPONSOR
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

This week we're joined by @chalkingfitness Mr. Tom Forder, talking all things @crossfit and functional fitness.

We get into:

🤔 Has CrossFit evolved for better or worse over the last 10 years?
🏆 What has been the impact of the professionalisation of the elite level?
👋 The gossip behind the removal of @thedavecastro - how will things change as a result?
📈 How functional fitness is changing in and out of CrossFit
And much more!

📝 The 4 best deadlift exercises you’re not doing pdf Available NOW 💥
Download Here - www.lungeandlift.com

Get Stronger in 2022!!
STRONGR60 - Find out more here

https://robstubbspt.com/services/online/strongr60/

-----------------------------------------

SHOW SPONSOR

@hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/

@wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/

Extra Bits: Follow Tom - https://www.instagram.com/chalkingfitness
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach deep dive into the Bench Press; a movement that all gym bros and broettes want to master to get their pump on… Plus, we’re celebrating our 100th episode soon; so tune in to find out how to WIN

 

We get into 

 Many common bench mistakes

 Tweaks to help you hack your bench press

 Bench set-up: what’s good and what’s not? Elbow flare, foot positioning, arched back?

Are there exercises that may give you more bang for your buck than the bench press?

And a whole load more!

Get Stronger in 2022!!
STRONGR60 - Find out more here

https://robstubbspt.com/services/online/strongr60/

-----------------------------------------

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD NOW - www.lungeandlift.com

SHOW SPONSOR
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach give us some keys to successful morning routines.

Which tools and protocols suit you to score some easy wins in the AM? Also…

📣 PSA: Our 100th episode is coming up! Keep an ear out for details on how you can win some prizes!

We get into ⬇️
❌ Why caffeine first thing is a no no
🤷‍♂️ Fasting: is it worth it?
⏰ Tips to avoid using your phone in the morning
☀️ How to avoid failing your morning routine
🔑 Journalling, breath work, SAD lamps and a whole load more!

Get Stronger in 2022!!
STRONGR60 - Find out more here

https://robstubbspt.com/services/online/strongr60/

-----------------------------------------

📝 The 4 best deadlift exercises you’re not doing pdf download
💥 DOWNLOAD NOW - www.lungeandlift.com

SHOW SPONSOR
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach take a look into a fitness fanatics gym bag, and get geeky on gadgets and gizmos. But how useful are they?   We get into ⬇️ 👟 Crep check; your lifters might be doing more harm than good 🔫 Massage guns, what’s their use? 👣 Do toe spacers + toe jails (shoes) = better proprioception? 🏋🏼‍♂️ Weighing up whether you need a lifting belt or a better spine   And a whole load more!  

Get Stronger in 2022!!
STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/

---------------------------------------------

📝 The 4 best deadlift exercises you’re not doing pdf download 💥 SIGN UP HERE - www.lungeandlift.com

SHOW SPONSOR

@hytro_
Save yourself 20% at checkout using code: LL20 https://www.hytro.com/

@wit.fitness
Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/

Extra Bits:

Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com