This week on @lunge.lift @robstubbspt and @ashgrossmann.coach have S&C Coach and Football Scientist Shayne Murphy of @sdmperformance on the pod! With his extensive experience in professional sport, we hear about the growth of his career, time at Euro 2020 with the @scotlandnationalteam, working with @mancity, and many pro athletes within the sport.

We get chatting about 

What pro footballers do in the gym that you can incorporate into your training 

Shane’s experience mixing it with the elite athletes

Key characteristics a professional athlete possesses

Starting at the bottom & progressing fitness industry

And a whole load more!

SDM Performance Mentorship
https://sdmperformance.com/

----------

Get Stronger in 2022!!
STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

 

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach set out their thoughts on how to begin a year properly:   We cover: 💩 Why most approaches are bullhicky 🧠 How to get clear on what you really want 🧪 Testing to get intimate with reality 📈 How to course correct if/when you plateau And a whole load more!

 

Get Stronger in 2022!!
STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/

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This week on the podcast, @robstubbspt and @ashgrossmann.coach have a fun reflective episode recapping 2021.

We get into ⬇️

🏆 Wins for the year, personally, professionally and training-wise
📚 Lessons learned, the easy and hard way
🦠 What viruses can teach us about training

And a whole load more!

Get Stronger in 2022!!
STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/

---------------------------------------------

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach are graced by the presence of @mikeleept on the pod! We get to know Mike’s background in the sport and fitness world, and discuss some very controversial topics in the fitness scene.   We get deep into ⬇️   💊 Doping: the definition of “performance enhancing” is arbitrary 🏋🏼‍♂️ Getting caught up in other peoples “why” for training 🔧 A snatch is not necessarily the best look good naked tool ✅ You can never be too good at the basics 👃🏼 Don’t believe the hype… where and when nasal breathing has a place   ---------------------------------------------

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The Training Stimulus Mentorship
@the_training_stimulus
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Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach have some incredible tips on coaching for coaches and clients.

Off the back of what they’ve seen and experienced themselves over their extensive careers in the fitness industry, they get into the trends they’ve seen through good and bad coaches, things you can look for when picking a coach, and lots more!

We get into ⬇️

🦚 Are you a peacock coach?
🥪 Constructive criticism is sometimes best served as a 💩 sandwich
📈 Why fun programming might not equal progress
✋ What are your boundaries as a client/coach?
🧠 Every day should be a school day when you’re a PT

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach chat with a new guest on the show, @courtneypruce! Prucey gives us a great insight into her route into fitness; from dancer, PT to bodybuilder, to CrossFit.

We chat about 

 How to have your cake and eat it when it comes to balancing life and training goals

 Phrases and terms within the fitness industry that Courtney wants sent to the moon 

 Courtney’s first Turf Games experience was humiliating 

 Why the CrossFit community changed Prucey’s mindset towards physique 

And a whole load more!

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The Training Stimulus Mentorship - January Intake
https://www.thetrainingstimulus.com/

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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach offer us an insight into the art of strength, what it really is, and how to refine and touch up the details in your own training programme and journey in the gym.

We chat all about:
- Want to put on size? Is the key fast and heavy weights or reps upon reps?
- Why anyone should bother getting strong
- How chronic stress is good in the right dose…
- “A pump” doesn’t actually mean you’re as strong as you think

And a whole load more!

---------------------------   📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥 
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Extra Bits:
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Rob Instagram

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach have @harveylawton_ on the show, and they get into all things starting out in sport, injury rehab process, corrective exercises, coaching education, and Harvey’s business @themovementblueprint

We chat about 
 From Rugby to PT to business owner; how Harvey paved his way
 How to check yourself once you’ve wrecked yourself 
 Why classic rehab exercises just don’t cut it
 Reminder: It’s okay to go through the motions of being wrong to find what works for you 

And a whole load more!

Check out The Movement Blueprint's Mentorship Here
https://themovementblueprint.learnworlds.com

Next Intake is January 2022, so check it out now

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Extra Bits:

The Movement Blueprint Website

Harvey Instagram
The Movement Blueprint Instagram
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Ash Instagram
Rob Instagram

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach are here to help us understand why we’re training wrong, and what style of training is right for us and our “why” for exercising in the first place. 

We offer our two cents on: 

 Isolating muscles vs. compound exercises. 

 Nerd spotlight: How muscles work 

 Training is like a cake… perfect your batter before you ice it

 What are the components of strength?

And a whole load more!

---------------------------   📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥 
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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach deep dive into all things Squats!   What does it take to sit down and get back up again? We offer our two cents on all of the noise out there about form, movement patterns, variations, and more!   We dive deep into ⬇️ 🤷🏽‍♂️ Is there such thing as “correct form”? 🧓🏽 Should we squat for longevity? 🏋🏼‍♂️ Breaking down what makes a squat a squat 🤯 Bar path, depth, tripod foot, buttwink, knee valgus… is it all just bollocks? 🦵 Some of the science behind knee valgus… (see Ep. 5 for more 😉) ➕ Plus, some tips and tricks for coaches and regular gym goers out there   And a whole load more!   --- Knee Valgus Episode Links ---   Apple Podcasts - https://podcasts.apple.com/gb/podcast/is-knee-valgus-actually-a-good-thing/id1503063445?i=1000472045817   Spotify - https://open.spotify.com/episode/4yEmjBMJ1lFdX8fEf9Af3c?si=DcJ53rXvTYWaGOB2oHvVgg   YouTube - https://www.youtube.com/watch?v=LJEsHtuh3ME&list=PLaWwbsSO-bjksS7CE6kWWZr2oSwHLbxfp&index=12    ---------------------------   📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥 
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com