think about your habits, think about your practical habits, for example when you're out with friends or family because  its in those moments that your happiness levels can be affected by other people

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meditation has its place now

more than ever

meaning that more than ever we are in need,

sometimes it feels like we are living in a attention deficit culture,

we are caught up in multitasking,

social media

and are often looking at our phones

while watching TV

or let our minds wander

while all we are reading a book

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you can change your story,

it came to my consciousness some years ago

by a motivational speaker that talked about

how we create our own story everyday

and we live by our own story

whether your story is a positive one

or one of a victim,

its actually completely up to you

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one way to your happiness is to create habits every day,

its a way of seeing the gifts in ourselves,

its really an important part of our own happiness,

when we’re judging ourselves we’re usually quick to notice what we’ve haven’t got,

that need to change,

see what your weakness are,

what your struggles are

and that is what we must really change,

its very rare that we think about whats really great about us,

there are so many great things about you as a person

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Actually it matters very little what happens to you,

its  how you feel  about the situation that is important,

your reaction or your response to something is the key  to your own satisfaction ,

your own happiness and when you think about what that means

when you realise  when something happens to you,

negatively or positively,

that  is very much an opinion because its all about how you feel about  it.

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It’s the kind of fear that keeps you from your power,

this fear of being judged negatively by others.

I believe that the thing we can do

that help ourselves ,

is to find that something you struggling with

or that comes into you thought patterns,

into your life and holds you back.

Consider this:Our deepest fear is not that we’re inadequate, our deepest fear is that we’re powerful beyond measure, it is our light not our darkness that most frightens us, we ask our ourselves ‘who am I to be brilliant, gorgeous, talented, fabulous?’.

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Having a clear vision of a goal,

seeing clearly about health,

relationships, spirituality, finances.

You do everything in this world but sometimes

things don’t go as planned

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Failure in part of life, it’s a step to success,
its speeds up your success, with failure you learn from your mistakes.

When you fail it’s an opportunity to explain to someone else how to succeed,

you must talk about them,

All that thinks that messed up but if you stop you stop living.

People just value for that they fight for,

things that you worked the hardest for you value the most.

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It’s being aware of the present moment without judgment

or worries about the past future or present,

calmly and peacefully allowing you to experience the magic

and wonder in this life that we have

and to listen to the wisdom of you own heart.

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