About two-thirds of the people with lupus are UV light-sensitive. Many experience an increase in lupus symptoms after being exposed to ultraviolet (UV) rays, either from the sun or from artificial light. You have to stay safe in the sun. #lupusincolor #sunsmartwithlupus

Midweek Refuel 6/1  New Day New Month New Refreshing Mmindsets #lupusincolor #midweekrefuel

A meditative walk involves focused walking. All across the globe, walking meditation is a popular kind of mindfulness meditation. Walking meditation, at its most basic, is just paying attention to your feet, your body, and the ground under you. It’s simple, needs no special equipment, and can be included into your daily routine.

The purpose of the meditative walk is for us to just appreciate our body as it sustains us through our lupus journey. To take time to feel how important it is to take care of our bodies and make time to add movement in our lives.

Walk with us twice in the month of May for lupus awareness month. Wear your lupus shirt or purple and take a 20-minute meditative walk. Can’t walk outside? Walk in place at home. Unable to walk? Just get some movement in your body while listening to our walk meditation. Local walk will take place at Crump Park in Glen Allen.

Take a photo and share with us on social media #LupusInColor #meditativewalkforlupus

Lupus Notes to Self 

Lupus Affirmations to help you through your day!

#lupusnotestoself #lupusaffirmations #lupusincolor

Tune in to hear a courageous lupus story and how Ebony Ford is living and thriving beyond lupus. 

Invite a Friend! #LupusInColor #IntheLoop #LupusLive

Lupus Notes to Self

Lupus Affirmations to help you through your day!

#lupusnotestoself #lupusaffirmations #lupusincolor

Tune in to hear a courageous lupus story and how Courtney Brandy is living and thriving beyond lupus. Invite a Friend! #LupusInColor #IntheLoop #LupusLive