Monday Meditations with Lupus In Color. Keep coming back to the wonder of this one breath in, this one breath out. The magic of the heartbeat.

The beauty in being here in gratitude. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color Self-Compassion how important is it day to day?

Monday Meditations with Lupus In Color. Practicing thankfulness #LupusInColor #mondaymeditations

Monday Meditations with Lupus In Color. Relieving depression and anxiety. Taking a moment to refresh our thoughts. #LupusInColor #MondayMeditations

A mindful moment about mindful breathing. Mindful breathing is paying attention to the sensation of the breath coming in and out of the body. This means noticing the breath, how and where you feel it in the body without trying to change it. #LupusInColor #mondaymeditations

Monday Meditations with Lupus In Color. Ideas for Mindful moments while walking. #LupusInColor #mondaymeditations

Monday Meditations with Lupus In Color Mindful Minute short meditations to help you pause, shift and momentarily break from the hum drum of your day. #LupusInColor #MondayMeditations #mindfulminutes

Monday Meditations with Lupus In Color. Honoring our breath with a deep body scan. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color. Managing depression and anxiety with our breath. #LupusInColor #MondayMeditations