Monday Meditations Mindful Minutes. pause and shift momentarily, from doing mode into being mode, to help you tune into and fully inhabit your body. #lupusincolor #mondaymeditations

Dear Lupus,

It doesn't matter what you try to do to me anymore. I am worth more than sitting around waiting on you to strike. So, I'm going to keep living and thriving in spite of your tricks. I'm going to keep moving my body, keep taking care of my mental health and keep defeating you daily. You do not control me, I won't let you have that powered over me any longer.

Thriving Beyond Lupus,

Me

Monday Meditations with Lupus In Color taking 5-10 minutes to go to a happy place. Reset to find calm in the chaos. #lupusincolor #mondaymeditations

Let’s LOL Lupus Out Loud talking about EXCUSES! It’s raw you may not want to hear it but it needs to be said. #lupusincolor #lupusoutloud #lol

Monday Meditations with Lupus In Color showing compassion for your body and the strength it has to take you through each day. #lupusincolor #mondaymeditations

Lupus Out Loud with Racquel having raw discussion about lupus and lupus issues. *Warning* Explicit language #lupusincolor #lolwithracquel #lupusoutloud

Dear Lupus,

You've taken me to hell and back and I’m still standing. Battered, bruised and beaten but still living strong. You can keep giving it your best shot but, I guarantee you I will not only survive I will thrive and live beyond you!

In no more fear,

Me #lupusincolor #educate #inspire #encourage #empower #lupus #warriors #dearlupus #nomorefear

Can you sit with me for 5 minutes of reflection? Just a short time to quiet the noise of your pain and wash away your worry and fears. #lupusincolor #educate #inspire #encourage #empower #lupus #warriors #mondaymeditation

A candid discussion with Melanie Igwe, COO of VIUHealth about clinical trials and it's importance.

Slow down your mind standing meditation.