Monday Meditations with Lupus In Color. Today we will focus on single-pointed concentration. Sometimes you may find yourself in need of a quiet, slow moment as you sit in a storm of chaos and noise, single-pointed concentration can help. #lupusincolor #mondaymeditations

An activity to Let Go. On this lupus journey we have to learn coping skills to deal with stress. Try this activity of letting go and see how your stress can be minimized on your journey. #lupusincolor

Monday Meditations with Lupus In Color give me one minute to just be and honor your journey. #lupusincolor #mondaymeditations

Monday Meditations Gratitude when we no longer take life for granted we become grateful for everything we have. #lupusincolor #mondaymeditations

Monday Meditations with Lupus In Color- Mindful Mornings

5 tips to a Mindful Morning

#lupusincolor #mondaymeditations

Monday Meditations 10/16 Safe Spaces to deal with pain.

Monday Meditations with Lupus In Color. A Mindful Moment waking to awareness

Monday Meditations with Lupus In Color Dropping The Suitcases of Worries and Regrets #lupusincolor #mondaymeditations

Monday Meditations with Lupus In Color gentle guided meditation practice that will invite you to cultivate

compassion for your whole body. Hoping that only the hand of love and compassion will touch your skin. #lupusincolor #mondaymeditations

Monday Meditations let’s focus on those glimmers