New episode alert 🎙️

“You’re just toxic. Try my detox program.”

If one more person tells me lupus is just about toxins, I’m going to lose it.

This week on LOL (Lupus Out Loud), I’m breaking down what lupus ACTUALLY is and why the “just detox” advice isn’t hope, it’s dangerous ignorance.

My body isn’t overloaded. It’s under attack by itself. And there’s a big difference.

#lupusincolor #lolwithracquel #lupusoutloud

LOL with Racquel

Lupus Out Loud

🎙️ NEW: The Gift of Right Now

Stop pre-grieving your energy. Stop waiting for the other shoe to drop. Your life is happening NOW, and that’s where your power is.

This episode is for every lupus warrior who needs to come home to the present moment. #lupusincolor #lolwithracquel #lupusoutloud

LOL with Racquel - Grace on Your Lupus Journey

Sometimes the hardest person to give grace to… is yourself.

In this week’s LOL with Racquel – Lupus Out Loud episode, we’re talking about grace on your lupus journey, what it really means, why it matters, and how to practice it daily. Because healing isn’t just about your body, it’s about your heart and soul, too.

Take a breath, release the guilt, and remember, you’re doing the best you can with what you have today, and that’s more than enough.

🎧 Tune in now and let’s talk about learning to give yourself grace and thrive in spite of lupus. #lupusincolor #lolwithracquel #grace

LOL with Racquel Lupus Out Loud

Changing seasons, changing bodies. How can we work on staying healthy beyond the season change. #lupusincolor #lolwithracquel

LOL with Racquel

No Magic Cure

There’s no magic cure for lupus. But there is YOU.

In this quick episode of LOL: Lupus Out Loud with Racquel, I’m sharing a reminder that while lupus may not have a cure, you are the first line of defense and with consistency, you can go from just surviving to thriving in spite of it. #lupusincolor #lolwithracquel #lupusoutloud

Preparedness may sound heavy, but think of it as lightening your load for the future. When we prepare, we create space to focus on living fully today. So, take one step this week, just one, and let that be your act of strength and self-care. You are a warrior, and warriors don’t just fight battles, we prepare for them. #lupusincolor #lolwithracquel #lupusoutloud

LOL (Lupus Out Loud) with Racquel Season 2 Episode 6

Lupus Misinformation

Misinformation can be just as harmful as the disease itself. Every time we challenge a myth we’re making space for real understanding, real awareness, and factual information.

What myths gave you heard about lupus? #lupusincolor #lolwithracquel #lupusoutloud

LOL (Lupus Out Loud)with Racquel

This lupus fight is hard enough. Don’t let your words make it heavier. New Lupus Out Loud episode is here: Your Body is NOT Betraying You, It’s Sustaining You!

#lupusincolor #lolwithracquel #lupusoutloud

Some days with lupus, I’m ready to advocate for myself like a boss. Other days… I’m lucky if I can advocate for a nap.

Even on your worst days, your voice still matters. You deserve to be heard, even in a whisper. #lupusincolor #lolwithracquel #lupusoutloud

You can cry and still be powerful.

You can hurt and still be grateful.
You can be a mess and still be healing.

Gratitude doesn’t erase the pain. It coexists with it. It walks beside it. #lupusincolor #lolwithracquel