Lupus In Color

By Racquel Dozier

Lupus In Color podcast to educate, inspire, encourage and empower lupus warriors.... more

· Health & Fitness

5

22 ratings

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FAQs about Lupus In Color:

How many episodes does Lupus In Color have?

The podcast currently has 166 episodes available.

Lupus In Color episodes:

March 04, 2024 Monday Meditations 3/4
Monday Meditations with Lupus In Color Letting Go of what no longer serves you. Allow yourself to be open to the process. #lupusincolor #mondaymeditations Music courtesy of Permafrost by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
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6min
January 22, 2024 Monday Meditations 1/22/24
Monday Meditations
Mindful Activities to help you through the day. Today we are using the activity of making our beds to mediate on beginning a day with calm and clarity! #lupusincolor #mondaymeditations
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5min
January 21, 2024 The Elephant in the Room
Lupus warriors please be smart with your health. Don’t just stop taking your medications without understanding the possible consequences. Make sure if you are looking to try different things to help treat your lupus that you are doing it in a safe environment with medical professionals. Don’t try and do it on your own and create bigger issues that could have been avoided. #lupusincolor
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9min
January 08, 2024 Monday Meditations 1.8.24
Monday Meditations with Lupus In Color Remember, even in the smallest of showers, the night invites you to wash away the day and surrender to the magic of slumber. #lupusincolor #mondaymeditations
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6min
January 01, 2024 Monday Meditations 1•1•24
Monday Meditations with Lupus In Color. Letting Go, A Meditation of Unclenching. Imagine releasing not just physical tension, but also emotional burdens. Breathe out negativity, anxieties, and worries. Breathe in peace, acceptance, and a sense of letting be. #lupusincolor #mondaymeditations
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6min
December 10, 2023 LOL Lupus Out Loud with Racquel Healing
We want to focus on healing because it’s important. But, it’s also important to open our hearts to feel and get connected to our body mind and spirit. To tap into our self compassion through remove always trying to correct something within us. #lupusincolor #lupusoutloud
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3min
December 04, 2023 Monday Meditations 12/4
Monday Meditations with Lupus In Color. Today we will focus on single-pointed concentration. Sometimes you may find yourself in need of a quiet, slow moment as you sit in a storm of chaos and noise, single-pointed concentration can help. #lupusincolor #mondaymeditations
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5min
November 27, 2023 Monday Meditations 11/27
Monday Meditations with Lupus In Color
An activity to Let Go. On this lupus journey we have to learn coping skills to deal with stress. Try this activity of letting go and see how your stress can be minimized on your journey. #lupusincolor
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2min
November 20, 2023 Monday Minute Meditation
Monday Meditations with Lupus In Color give me one minute to just be and honor your journey. #lupusincolor #mondaymeditations
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2min
November 13, 2023 Monday Meditations Gratitude
Monday Meditations Gratitude when we no longer take life for granted we become grateful for everything we have. #lupusincolor #mondaymeditations
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11min

FAQs about Lupus In Color:

How many episodes does Lupus In Color have?

The podcast currently has 166 episodes available.