Lupus In Color

Spiritually Yours with Lupus In Color

Does healing in ways that are not a cure scare you?

We want a cure. But, do we ignore the healing that is available right now because it does not look like a cure?

Healing comes in layers. Because healing is not about doing everything perfectly.

It is about being willing.

#lupusincolor #spirituallyyours #healing

LOL with Racquel

Lupus Out Loud

Nobody talks about how many versions of you lupus will force you to become…

This journey will stretch you, break you, rebuild you…

and introduce you to versions of yourself you never asked to meet.

Still, Every version of you is still worthy. Still powerful. Still here! #lupusincolor #lolwithracquel #lupusoutloud

LOL with Racquel

Lupus Out Loud Performing

Nobody told you that you’d have to make lupus look good for people. But here you are, smiling through the hard days so everyone else feels okay. 😔 This week on LOL, we’re talking about the pressure to perform, and why it’s costing you more than you know. New episode out now Check It out ! #lupusincolor #lolwithracquel #lupusoutloud

Living well beyond lupus does not mean the journey is easy. It means the diagnosis does not get to define your life. Small steps, small wins, and small moments of healing matter more than we realize. Progress may be slow, but it is still progress. Lupus is part of the story, but it is never the whole story.

Carrying lupus is heavy. Carrying lupus while navigating anxiety, stress, and everything happening in the world can feel overwhelming. In this episode of Lupus Out Loud, Racquel speaks honestly about the emotional weight lupus warriors hold — and offers grounding, empowering tools to help you cope, protect your peace, and keep going.

In this episode, we break it all down with truth, education, empowerment, and yes… a little laughter. Because managing lupus requires knowledge, self-advocacy, and sometimes humor just to make it through the appointment.

If you’ve ever said, “My numbers say one thing, but my body says another,” this one is for you.

Listen in, learn something new, and remember, your lived experience matters.  #lupusincolor #lolwithracquel #lupusoutloud

Gentle Wake-Up Call Pause for a second… what have you been feeding your spirit lately? Your mental diet can either drain you or help you heal. #lupusincolor #lolwithracquel #lupusoutloud

LOL with Racquel Lupus Out Loud

Take a listen before you walk into that holiday party, pause. Check in with your body, set your exit plan, prep your boundaries, choose comfort, and protect your peace.

Lupus warriors, show up how you can, leave when you need, and never apologize for choosing your health.

Your peace is part of the plan. #lupusincolor #lolwithracquel #lupusoutloud

New episode of LOL with Racquel (Lupus Out Loud) this one’s from the heart.

I’m sick and tired of being sick and tired. But more than that? I’m exhausted from mourning who I used to be.

In this episode, I’m getting real about the trap of pining for the “old me”—and sharing how I’m learning to move forward without pretending everything is fine. Because the truth is, this version of me deserves better than my constant disappointment.

If you’ve been stuck waiting for your pre-diagnosis self to come back, this one’s for you. Let’s talk about building a good life WITH chronic illness, not just waiting for life after it. #lupusincolor #lolwithracquel #lupusoutloud

The voice in your head isn't always yours. This week, we're calling out the negative self-talk that comes with lupus, from 'I'm a burden' to 'I'm not trying hard enough.' Then we flip the script with practical tools to reframe your thoughts WITHOUT toxic positivity. Because you deserve to be your own best advocate, not your harshest critic. Let's change the conversation. #lupusincolor #lolwithracquel #lupusoutloud