Monday Meditations with Lupus In Color. Feel your body with no judgement just be with your body. It's so important for us as lupus warriors to be in touch with our bodies. Take a moment to feel your body. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color. Just with our intention, something ordinary can become very meaningful in our day. Today bring pause and awareness to a daily task, your shower. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color. Monday Mindful Moments. You can handle it! You can handle difficult moments through mindfulness. #LupusInColor #MondayMeditations #MindfulMoments

Monday Meditations with Lupus In Color. Grateful for the little things in life. #LupusInColor #mondaymeditations

In order to achieve desires of a healthier you, you must become relaxed and then focus on what it is you really want and need in your life. Take some time to breathe purposefully. Honoring your breath and all it gives you. #LupusInColor #MondayMeditations

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Monday Meditations with Lupus In Color. Open your mind to receive a calm presence and get happy to be alive right in this moment. #LupusInColor #MondayMeditations #MondayMindfulMoment

Monday Meditations with Lupus In Color. One Breath at a time. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color Just Stand and Ground yourself! Take a moment to stand still and firm grounded in the moment. #LupusInColor #MondayMeditations

Mindful Moments with Lupus In Color. Increase your energetic vibration by being mindful of what you eat, mindful of what you think, mindful of the company you keep and mindful what you say. In these mindful moments make a point to recognize how you feel and how much energy is restored in your day. #LupusInColor #MondayMeditations #MindfulMoments