*NOTE ONLY LISTEN TO THIS MEDITATION WHEN YOU ARE READY TO RETIRE FOR THE NIGHT!* Monday Meditations with Lupus In Color Restful Sleep: Finding a good night’s rest and allowing your mind, body and spirit to rejuvenate. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color for June 7. Accept, let go, and change letting go of the pain and living with more love and patience to yourself. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color Appreciating the Little Things. Extending gratitude to everything and to everyone around us. #LupusInColor #MondayMeditations

Monday Meditations just Breathe and be mindful of your present moment with an attitude of openness, non-judgement and acceptance. A regular practice of mindfulness reduces stress and increases self-awareness. #MondayMeditations #LupusInColor

Monday Meditations with Lupus In Color 5/17 Release •Feel • Center Yourself #MondayMeditations #LupusInColor

Monday Meditations 5/10 Hope, Love and peace beyond the struggles of the world and lupus. #mondaymeditations #LupusInColor

Monday Meditations observing pain releasing in the moment. When you are willing to feel it and accept it you can heal it! #MondayMeditations #LupusInColor

Monday Meditations with Lupus In Color. I am at peace with what was, what is and what will be! #MondayMeditations #LupusInColor #peace

Monday Meditations with Lupus In Color. Grow through what you go through. #Mondaymeditations #LupusInColor

Breathe In Power. Power over lupus, power over your! #mondaymeditations #LupusInColor