Cory Muscara is an internationally renowned meditation and mindfulness expert and author. Today he is sharing how we can all find presence in times of uncertainty, why getting uncomfortable is the key to understanding and growth, and how meditation and mindfulness are tools for change.

You can connect with Cory online at http://www.corymuscara.com and on Instagram @corymuscara

Today's episode has been a long time coming. We're talking about some of the lessons we've learned over the past week, the new commitments we've made in our lives and business, and doing the deeper shadow work so we can show up as powerful allies.

Today's episode has been a long time coming. We're talking about some of the lessons we've learned over the past week, the new commitments we've made in our lives and business, and doing the deeper shadow work so we can show up as powerful allies.

Today, we address the idea of upper limiting. What is it, what does it look like, how it can manifest, how to know the difference between true illness/fear and upper limiting yourself, and Betsy shares some stories on how she's experienced both in her life.

Book link for The Big Leap: https://www.amazon.com/dp/0061735361/ref=cm_sw_em_r_mt_dp_U_ucC2EbKPA9FXE

Today, we address the idea of upper limiting. What is it, what does it look like, how it can manifest, how to know the difference between true illness/fear and upper limiting yourself, and Betsy shares some stories on how she's experienced both in her life.

Book link for The Big Leap: https://www.amazon.com/dp/0061735361/ref=cm_sw_em_r_mt_dp_U_ucC2EbKPA9FXE

Sarah Small is a life and success coach and host of The Uncensored Empath podcast. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to help other women who have hit healing plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual. We talk about the way her business has transformed from the beginning to where she is now, how her healing journey has allowed her to show up fully as an entrepreneur, finding meaning in grief, being an empath in business, and so much! This conversation is full of amazing takeaways!

Sarah Small is a life and success coach and host of The Uncensored Empath podcast.

She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness.

She has committed herself to help other women who have hit healing plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual.

We talk about the way her business has transformed from the beginning to where she is now, how her healing journey has allowed her to show up fully as an entrepreneur, finding meaning in grief, being an empath in business, and so much! This conversation is full of amazing takeaways!

Are you self sabotaging by setting TOO many goals and intentions? We can get so excited in certain seasons and situations that we set so many goals in the moment and then... our energy fizzles, the excitement dies down and we're left feeling shitty looking at our incomplete lists. In this episode, we go over goal setting from a different angle. We talk about how layering your goals makes them easier to attain, forming habits that make our goals stick, and how sometimes our best goals are the ones that we didn't even set in the first place.

Are you self sabotaging by setting TOO many goals and intentions? We can get so excited in certain seasons and situations that we set so many goals in the moment and then... our energy fizzles, the excitement dies down and we’re left feeling shitty looking at our incomplete lists. In this episode, we go over goal setting from a different angle. We talk about how layering your goals makes them easier to attain, forming habits that make our goals stick, and how sometimes our best goals are the ones that we didn't even set in the first place.

We KNOW that being in our right energy is crucial to our business, but we don't often think of using energetic tools to understanding what shifts and reframes need to take place for us to be energetically aligned. Utilizing energetic tools can help us understand what being aligned actually FEELS like. In this episode, we uncover what a few of those tools are and how to use them properly to uncover what it looks like to use them in our lives.