Luscious Living Podcast

By Selin Bilgin

🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insigh

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FAQs about Luscious Living Podcast:

How many episodes does Luscious Living Podcast have?

The podcast currently has 130 episodes available.

Luscious Living Podcast episodes:

July 20, 2021🎤 Live an Extraordinary Life (& Wake Up Excited Each Day) With High Performance Coach, Tommy Baker
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Grab your notepad! Tommy Baker is an author, speaker, coach, and host of the Resist Average Academy, a top-rated podcast and platform. Tommy helps those with a bold vision reverse engineer their success and step boldly in the direction of their dreams.

We covered a lot! Tune in to learn:
How to get out of a rut (whether it be in your career, finances, health or relationship)
How to deal with naysayers and critics
How to improve your comeback rate (process your emotions and get back into your power!)
How to authentically express emotions in a healthy way
What it means to live a life of greatness
And so much more!

Connect with Tommy HERE: https://resistaverageacademy.com/
Read his articles HERE: https://tommy-baker.com/
*Preorder Hustlers & Seekers to get $600 of bonus content!*: https://www.amazon.com/Hustlers-Seekers-Crush-Fulfillment_Without-Losing/dp/1264266812

When you place a free pre-order on Amazon, you’re going to get Tommy's 7-12 Formula Course where he teaches you how to create a week’s worth of results...in less than half a day.
Here’s how to claim yours:
1️⃣ Pre-order on Amazon or B&N. 2️⃣ DM him a screenshot of your order. 3️⃣ He will send you a coupon for instant access!
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Be sure to share the episode with a friend and listen to The Resist Average Academy podcast!

Thanks for tuning in :)

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🌺 Connect with Selin on Instagram:
https://www.instagram.com/_lusciousliving_/
🌺 Shop online courses on hormone health & holistic weight release:
https://lusciousliving.thinkific.com/
🌺 Buy the Painless Period Guide book:
https://www.amazon.ca/dp/1989756972

Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products
...more
53min
July 13, 2021👁 Become A Visionary Leader At Home & At Work With John Spence
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John Spence is an author, international executive coach, professional development educator, virtual trainer, strategic planning facilitator, keynote speaker and developer of online learning programs. John is recognized as one of the top business thought leaders and leadership development experts in the world and was named by the American Management Association as one of America’s Top 50 Leaders to Watch along with Larry Page of Google and Jeff Bezos of Amazon. As a consultant and coach to organizations worldwide, from startups to the Fortune 10, John is dedicated to helping people and businesses be more successful by “Making the Very Complex… Awesomely Simple.”

Tune in to learn:
How EVERY ONE is a leader (even if you are working within a company or are a solopreneur) and how you can sharpen your leadership skills.
Tips to excel in your personal and professional life.
How to cultivate a company or home culture that breeds success.
John had read about 100 books on leadership over the past 30 years (!) tune in to hear the top 6 that stood out to him.
This is an episode you will want to take notes from! Please share the episode with a friend and give the episode a review if you loved it.

Connect with John here and be sure to bookmark his excellent blog posts! Be sure to read his books here.

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🌺 Connect with Selin on Instagram
🌺 Shop online courses on hormone health & holistic weight release
🌺 Buy The Painless Period Guide

Thank you for tuning in!
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products
...more
37min
June 29, 2021 😰 This Is Why You're Tired After Working Out
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Feeling fatigued or even exhausted after a workout? Listen to this episode as to four likely reasons why!

It can be frustrating to feel so tired after doing something good for yourself, however there are easy mistakes I did on my own journey (training for my 10 km, this information CHANGED the game for me!) that I'd love for you to know to keep training harder and recovering quicker!

Enjoy :)

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🌺 Connect on Instagram here

🌺 Online courses

🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!

Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
24min
May 12, 2021 ✨Homeless To PhilantroInvestor: How to Create A Life By Design With Darren Jacklin
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This is an episode you're going to need a pen and paper for!

Known as the "Mega Manifestor," Darren is living proof that you are not defined by your life circumstances. From being homeless and suicidal.... to now being a successful investor, philanthropist, author and corporate trainer; Darren teaches people how they can achieve whatever it is that they desire in life. His story is a truly inspirational one!

For over 25 years, Darren Jacklin has trained over 1 million people in over 48 countries, and mentored entrepreneurs and business owners to increase their income, transform obstacles into cash flow and turn passion into profits.

His talent has captured the attention of Tiger 21, The Wall Street Journal, Yahoo Finance, NBC TV, CBS TV, Global TV, international radio stations, magazines and newspapers, movie producers, best-selling authors, CEO’s and business experts worldwide. Darren is also a featured as an international celebrity in the 2015 movie The Treasure Map.

Connect with Darren here.
Purchase his book here.
Get involved: LY2NK.ORG

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🌺 Connect with Selin on Instagram
🌺 Shop online courses on hormone health & holistic weight release
🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
56min
May 04, 2021 💛 Rising Above Fear In Difficult Times (You Got This)
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I want to share with you the process that's helped me release fear + alchemize it into a loving, beneficial frequency in place. This is the best thing we can do for ourselves and the planet right now and always ❤

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🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
12min
April 24, 2021 🥑 Breaking Away From Binge Eating (For Good!)
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It used to be a miracle 🎺 if I didn’t binge eat for 2 days.

I thought it was all about will power (and not having enough of it).

I thought it was because I wasn’t trying hard enough (I was fasting, going to the gym 6x per week & on a diet plan).

I would lose some weight, but it would always come back. Especially when life got stressful.

Please know this 💖 you are not alone. There is nothing nothing nothing wrong with you (ever). Please also know it doesn’t have to be this way forever if you do struggle with yo-yo dieting and binge eating.

Trust me, if I can do it (from daily binges, feeling ashamed af of my body, doing all the diet plans & my period coming 2-4x per month) so can you. & it’s not about trying harder. It’s not another meal or workout plan. It IS about stepping back into your feminine 💕

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🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
12min
April 18, 2021 🏃‍♀️Why It's Harder To Lose Weight If You Have PCOS (+ What To Do About It!)
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If you find yourself working out multiple times per week and eating "clean" yet STILL are not able to release weight (even if your doc told you to lose weight for PCOS 🙄🙄🙄) -- then listen to this episode.

It's NOT your fault or all in your head -- and I know you're trying. EVERY WOMAN is different and while the below suggestions are generalized, let me know how it goes for you. Remember that the weight will come off as a SIDE EFFECT of balancing your gut bacteria, blood sugar, liver + cortisol.

Start To:
Eliminate refined carbs such as donuts, pasta (even if it's gluten free), bagels, pastries, etc.
Increase protein intake from grass fed meat, cage-free eggs, organic tempeh, etc.
Eat an ABUNDANCE of veggies (broccoli, bok choy, bell peppers, avocados, egg plant, cauliflower, etc)
Limit fruit to green apples and berries for now.
Eat organic, high quality fats like butter, avocado and coconut oil.
Eliminate processed foods such as hot dogs, frozen dinners, etc.
Reduce or eliminate sugar (even fruit such as mangos, bananas, pineapples). Small amounts of maple syrup may be ok for some women).
Address emotional eating (I can help you with that).
Move your body for 20-30 minutes a day (non-high intensity) such as yoga, pilates, walks and hiking.

I trust this helps as much as possible.

Helping women balance their hormones + get their life back brings me immense joy. Let's talk if you have PCOS and would love more support.

xoxo
Selin

Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
13min
March 17, 2021 ⭐ Body Image, Going Backwards + Signs of Health To Look For
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Hello loves! This week is different episode on the Luscious Living podcast, as I share with you a personal update.

Even as I coach women on hormone health, fertility + weight release, I still am shedding cultural programming for how women 'should' be and look like, and therefore have my moments where I take 2 steps forward, and 1 step back, and that is what this episode is all about.

✨ Tune in to hear:
1. What triggered me to my old ways recently of bingeing and being secretive about eating (and how to be aware for yourself)
2. Signs and symptoms of HEALTH (and why we must turn our attention to that instead as a culture).

Let's take the journey together to begin to unravel beauty standards and create them for OURSELVES.

I hope you enjoy the episode.

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🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
16min
February 26, 2021 🍄 Micro-Dosing for Mental Health With Jeff McKay
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The Goddess Affirmation Colouring Book is LIVE! Grab your copy here!

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Get ready for this episode!

Jeff McKay of NeuroGrowth dives into the in's and out's about how these powerful plant allies can be tools for self-growth and/or support for mental health challenges.

What did you think of this episode? Have you micro dosed before? I'd love to hear from you! Be sure to tag me @_LusciousLiving_ on Instagram to let me know!

Connect with Jeff & the NeuroGrowth team: neurogrowth.ca

Enjoy!
---

🌺 Connect on Instagram here
🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
44min
February 19, 2021 🥑 Why Hormone Balance is KEY to Lasting Weight Loss
Send us Fan Mail
The Goddess Affirmation Colouring Book is LIVE! Grab your copy here!

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Today, we dive straight into a topic that I struggled with for YEARS, and now love supporting other amazing ladies with, and that is of weight loss. I prefer to bring more light into the phase of "weight loss" instead and name it "weight release" - as there is truly a releasing of old thoughts and habits in order to become the next version of ourselves.

In this episode, we cover:

Your hormones 101
Why the calories in/out approach doesn’t always work
Addressing physical and emotional stress
Blood panels to ask your doctor to order
How to balance your hormones for long lasting weight release

& so much more!

---

🌺 Connect on Instagram
🌺 Buy the Painless Period Guide book

If you liked this episode, please give it a review and share it with a friend!

Selin

Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
28min

FAQs about Luscious Living Podcast:

How many episodes does Luscious Living Podcast have?

The podcast currently has 130 episodes available.