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Embark on your next adventure with confidence and vitality! Join holistic nutritionist, Selin Bilgin, as she reveals the secrets to staying healthy while traveling. From smart food choices and immune-boosting supplements to mindful practices that keep you grounded on the go, discover practical tips to nourish your body, mind, and spirit while exploring the world. 

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Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Do you find yourself battling relentless sugar cravings that seem impossible to resist?

I can relate! Join me for the latest episode of the Luscious Living podcast, where I dive into the world of sugar cravings and explore healthier alternatives to satisfy your sweet tooth. 

Discover a the pro's and con's of sugar alternatives and learn how to incorporate them into your diet without sacrificing taste. Whether you're on a quest for a healthier lifestyle or simply curious about sweet alternatives, this podcast will equip you with the knowledge and tools to make better choices for your well-being.

Please be sure to give the show a 5-star review if you found it valuable!

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Are frequent headaches taking a toll on your well-being? 

Join me on a nutritional journey to relief as I explore the fascinating realm of nutrition and its powerful impact on hormonal headache management.  Say goodbye to head-splitting pain and hello to a healthier, happier you with this episode.

Tune in now, and please email me at [email protected] if you have any follow up questions! 

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Business is NOT for the faint of heart my friends! It has definitely been the most challenging endeavour I have ever taken on... and incredibly rewarding at the same time.

In this episode, you will learn from my MISTAKES as a Holistic Nutritionist, whether you are a current or aspiring business owner in this field or a different one.

I hope you enjoy this episode xoxo

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Ditch diet mentality with us, babe!

In this captivating podcast, join Celeste & myself, as we delve into the inspiring journey of a busy teacher who has been successfully transforming her life through the power of holistic nutrition. 

Through a series of enlightening discussions, I'll take you on a voyage towards uncovering how this amazing woman is on the journey ditching diets, and embracing a holistic approach to nourishing her body, mind, and soul.

The wonderful Celeste shares her personal experiences and the pivotal role that nutrition plays in enhancing her focus, energy levels, and overall enjoyment of life. Expect to gain invaluable insights, tips, and practical advice on how to incorporate holistic nutrition into your own life, no matter how busy your schedule may be.

Whether you're a teacher looking to revitalize your lifestyle, someone seeking a sustainable approach to nutrition, or simply curious about holistic wellness, this podcast is for you! 

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

In this heartfelt podcast episode, the incredible Cher Compton, from Dragonfly Maternity and I delve into the raw and honest experiences of postpartum and motherhood. 

Join us as we explore the challenges faced by new mothers and the profound wisdom that emerges from this transformative journey; from sleepless nights to self-discovery, we celebrate the resilience and growth that comes with embracing the highs and lows of this incredible chapter. 

Tune in to gain insights, find support, and discover the empowering lessons that postpartum and motherhood have to offer, and get ready to be inspired and uplifted as we navigate this beautiful, yet challenging, path together!

Cher and I have also come other to support YOU and your well-being after the beautiful journey of childbirth in community. Our Mindful Mama YYC 4-week nutrition and yoga workshop series invites you to experience a series of yoga and nutrition class especially curated to nourish your body and soul during this transformative phase of motherhood.

Class starts in September of 2023! Sign up here: https://www.eventbrite.ca/e/mindful-mama-yyc-postpartum-workshop-4-week-series-sept-2023-tickets-655948799517

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

As the temperatures rise and the days get longer, it's the perfect opportunity to prioritize your well-being and make the most out of this vibrant season. From nourishing your body to boosting your confidence, these habits are designed to help you feel your best from the inside out.

Get ready to discover the secrets behind a Healthy & Hot Girl Summer with the latest episode!

FYI: The Fibroids Program PRE-SALE ends on July 21st! Get customized meals, snacks, desserts and resources to eat in a way that supports your body: https://bit.ly/HolisticFibroids (Price goes up to $47 after the pre-sale!)

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

Are you a woman who has been diagnosed with fibroids? Or maybe you know someone who is dealing with this condition. If so, this episode is a must-listen for you. 

What are fibroids? Fibroids are noncancerous growths that develop in the uterus, affecting millions of women worldwide. They can cause a range of symptoms, including heavy and prolonged menstrual bleeding, pelvic pain, frequent urination, and even fertility issues. The impact of fibroids on a woman's physical, emotional, and social well-being cannot be underestimated!

To get even more support, purchase the Fibroids Program PRE-SALE for $27: https://bit.ly/HolisticFibroids (Price goes up to $47 July 21st!)

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text

In this episode, Selin delves into the fascinating world of digestive health and explore the secrets of healthy poops.

Discover how the food we eat directly impacts our gut health and the quality of our bowel movements. We'll dive into the importance of fibre, hydration, and incorporating nutrient-rich foods into your diet to promote regularity and optimal digestion. 

We'll also explore the causes of constipation and delve into natural remedies and dietary modifications that can help you find relief.

On the flip side, we'll also address loose bowels and discuss how to manage them effectively through nutrition. 

So, if you're looking to enhance your digestive health and gain a better understanding of how holistic nutrition can positively impact your poops, this episode is a must-listen. 

Get ready for a short and sweet conversation and takeaway that you can implement right away!

Support the show

Dive Deeper On Your Journey:

☆ Work 1:1 on your nutrition goals with Selin here!

☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.