Luscious Living Podcast

By Selin Bilgin

🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insigh

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FAQs about Luscious Living Podcast:

How many episodes does Luscious Living Podcast have?

The podcast currently has 130 episodes available.

Luscious Living Podcast episodes:

July 02, 2024 🌺 Hot Girl Summer: 7 Ways to Romanticize Your Health This Summer (Ooo La La!)
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Unlock the secrets to a blissful and rejuvenating summer with the latest episode! Join holistic nutritionist, Selin Bilgin, as she shares delightful tips and tricks to infuse romance into your health routine this season.

From indulging in seasonal fruits to embracing mindful movement in nature, discover how to nurture your body, mind, and soul for a truly luscious summer experience. Tune in for expert insights and actionable advice to make this summer your healthiest and most enchanting yet!
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
12min
June 18, 2024 🍉 GLOW UP - Don't Blow Up: Staying Healthy For Summer Socializing!
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Summer is synonymous with socializing, but it doesn't have to derail your health goals! Join holistic nutritionist, Selin Bilgin, as she shares expert tips on staying vibrant and balanced during summer gatherings. From navigating BBQs with mindful eating to crafting refreshing mocktails that nourish and hydrate, discover how to savour every moment without compromising your well-being.

Tune in for holistic insights and practical advice to make this summer your healthiest yet, and download your free summer-inspired mocktail, popsicle, and potluck recipes here!
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
9min
May 28, 2024 🌱 Ancient Wisdom, Modern Bloom: TCM Spring Secrets Revealed
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Discover ancient wisdom for modern wellness this spring! In this insightful episode, join myself, Selin Bilgin, holistic nutritionist and acupuncture student, as I share traditional Chinese medicine (TCM) inspired tips to help you thrive during the spring season.

Learn about the energetics of spring according to TCM principles and how to align your diet, lifestyle, and self-care routines with the wood element and liver/gallbladder meridians. Tune in for a refreshing perspective on holistic spring wellness!

#TraditionalChineseMedicine #SpringWellness #NaturalHealth #Nutrition #Acupuncture
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
13min
May 08, 2024 ✈️ My Top Tips For Stay Healthy While Travelling
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Embark on your next adventure with confidence and vitality! Join holistic nutritionist, Selin Bilgin, as she reveals the secrets to staying healthy while traveling. From smart food choices and immune-boosting supplements to mindful practices that keep you grounded on the go, discover practical tips to nourish your body, mind, and spirit while exploring the world.
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
21min
December 05, 2023 🍪 Sugar Cravings & Sugar Alternatives 101
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Do you find yourself battling relentless sugar cravings that seem impossible to resist?

I can relate! Join me for the latest episode of the Luscious Living podcast, where I dive into the world of sugar cravings and explore healthier alternatives to satisfy your sweet tooth.

Discover a the pro's and con's of sugar alternatives and learn how to incorporate them into your diet without sacrificing taste. Whether you're on a quest for a healthier lifestyle or simply curious about sweet alternatives, this podcast will equip you with the knowledge and tools to make better choices for your well-being.

Please be sure to give the show a 5-star review if you found it valuable!
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
25min
October 31, 2023 🤯 A Holistic Nutrition Approach to Headaches
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Are frequent headaches taking a toll on your well-being?

Join me on a nutritional journey to relief as I explore the fascinating realm of nutrition and its powerful impact on hormonal headache management. Say goodbye to head-splitting pain and hello to a healthier, happier you with this episode.

Tune in now, and please email me at [email protected] if you have any follow up questions!
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
12min
September 19, 2023 🗝️ 5 Major Lessons I've Learned Being in Business for 5 Years
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Business is NOT for the faint of heart my friends! It has definitely been the most challenging endeavour I have ever taken on... and incredibly rewarding at the same time.

In this episode, you will learn from my MISTAKES as a Holistic Nutritionist, whether you are a current or aspiring business owner in this field or a different one.

I hope you enjoy this episode xoxo
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
17min
September 05, 2023 🍽️ If I Had PCOS, Here's What I'd Eat In a Day
Send us Fan Mail
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
22min
August 15, 2023 🦋 Ditching the Diet: How a Busy Teacher is Unlocking Her Best Self Through Holistic Nutrition
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Ditch diet mentality with us, babe!

In this captivating podcast, join Celeste & myself, as we delve into the inspiring journey of a busy teacher who has been successfully transforming her life through the power of holistic nutrition.

Through a series of enlightening discussions, I'll take you on a voyage towards uncovering how this amazing woman is on the journey ditching diets, and embracing a holistic approach to nourishing her body, mind, and soul.

The wonderful Celeste shares her personal experiences and the pivotal role that nutrition plays in enhancing her focus, energy levels, and overall enjoyment of life. Expect to gain invaluable insights, tips, and practical advice on how to incorporate holistic nutrition into your own life, no matter how busy your schedule may be.

Whether you're a teacher looking to revitalize your lifestyle, someone seeking a sustainable approach to nutrition, or simply curious about holistic wellness, this podcast is for you!
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
32min
August 02, 2023 💗 Navigating Postpartum as a New Mama With Cher Compton of Dragonfly Maternity
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In this heartfelt podcast episode, the incredible Cher Compton, from Dragonfly Maternity and I delve into the raw and honest experiences of postpartum and motherhood.

Join us as we explore the challenges faced by new mothers and the profound wisdom that emerges from this transformative journey; from sleepless nights to self-discovery, we celebrate the resilience and growth that comes with embracing the highs and lows of this incredible chapter.

Tune in to gain insights, find support, and discover the empowering lessons that postpartum and motherhood have to offer, and get ready to be inspired and uplifted as we navigate this beautiful, yet challenging, path together!

Cher and I have also come other to support YOU and your well-being after the beautiful journey of childbirth in community. Our Mindful Mama YYC 4-week nutrition and yoga workshop series invites you to experience a series of yoga and nutrition class especially curated to nourish your body and soul during this transformative phase of motherhood.

Class starts in September of 2023! Sign up here: https://www.eventbrite.ca/e/mindful-mama-yyc-postpartum-workshop-4-week-series-sept-2023-tickets-655948799517
Support the show
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book
☆ SHOP Luscious Living-Approved Products

...more
36min

FAQs about Luscious Living Podcast:

How many episodes does Luscious Living Podcast have?

The podcast currently has 130 episodes available.