In today’s episode of Luxury IBS, I share everything I know about traveling with IBS. I am a professional at this point, dealing with IBS and travel. I share some amazing ways to deal with IBS and your next vacation plans, how to introduce and manage alcohol, and how to set yourself up for success on your next trip. I explain why you shouldn’t let your IBS hold you back from traveling, how travel plans, in general, disrupt most people’s digestive systems,s and some ways you can manage your diet whilst traveling! 

 

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In today’s episode of Luxury IBS, I revisit my previous assumptions and approach to alcohol. Early on in this podcast, I talked about food addiction, coping behaviors, and our approach to sugar. Most people want to demonize sugar and approach it from a black or white perspective, and in that episode I really encouraged a nuanced perspective on sugar consumption. However, I realized I did not extend that same perspective to alcohol, and in doing so my abstinence from alcohol hasn’t allowed me to really learn moderation. During this episode, I cover my sober journey, how I used alcohol as a coping mechanism and the importance of understanding your own emotions, and how alcohol plays into it. 

 

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In today’s episode of Luxury IBS, I talk about why online courses provide the best transformations. First I want to say that I am officially a registered dietician! After a long arduous journey, I am now a certified dietician and honestly, as exciting as this is, I know everything that happens from here on out is where the real work begins. As I reflect on my journey so far, I realize that none of it would have been possible had I not decided to take the leap of faith and find resources that could help me pivot my career and my life in general. I owe a lot of that to online courses! During the episode, I cover 5 reasons online courses are the best, how they can hold you accountable, how it’s helped me level up my own business, and how it saves you so much time.

 

 

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In today’s episode of Luxury IBS, I talk about influencer nutrition and conflicting messages we see on the internet. I love this topic because I have certainly fallen for a lot of influencer messaging back in the day until my own journey into RD made me realize that there was a lot of misinformation on the internet. I received a ton of questions from you guys regarding influencer nutrition tips and I am here to share my thoughts and answers from a scientific and RD point of view. I talk about eating fruit on an empty stomach and the idea of the blood sugar curve, the importance of food combining (protein, carbs and fat), how digestion actually works, coffee and bowel movements and what does and doesn’t cause inflammation. 

 

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In today’s episode of Luxury IBS, I talk about all things celiac disease. It's my hope that you find this episode super informative, inspiring, and hopefully it helps take you to a new level of your health and healing, whether you suffer from celiac disease or not.  My own diagnosis with celiac disease was really a portal for me to become really invested in nutrition after being super super ill for about six years. I talk about my own experience combating the disease and alleviating my symptoms, how society is not necessarily set up for people who suffer from celiac disease, the three different levels of the disease, things I incorporate in my own diet, and finally I share ways you can seek support and help to manage your symptoms. 

 

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In today’s episode of Luxury IBS, I talk about how to change any behavior.  I think that nutrition and health is 80% psychology, and we kind of obsess over the nutrition part. Real change comes from psychology and I know this to be true, because I really have struggled,  until recently, with my mental health for a very long time. In high school, I was very depressed, very anxious, very angry, very reserved, frequently sitting in the back of classrooms, reading encyclopedia books, purposely pissing off my teachers, not doing my homework. I wasn’t exactly the most ideal kid to be around.     Ultimately, I realized the oath I was on needed to change,and in doing so I have learned the best ways to change any type of behavior. I share some of the best tips to identify how to change any behavior and reach your own goals, why changing your environment and mental state can inspire change, things I personally did that helped me with my own slump and finally some great tips you can implement now to get your life back on track.   

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In today’s episode of Luxury IBS, I give a quick update about my life and my experience moving around the States in the last two years, trying to find a place to call home. However, the real meat of the episode is centered around a lot of questions people have asked me about my path to being a dietitian.   I cover what the path actually takes to become an R.D. and my current experience as a life coach. This episode is a wealth of information for those looking to follow a career in dietetics and also for those who want to know more about the different pros and cons to each certification and license. I talk about my experience with institute for integrative nutrition, learning more science back information about nutrition and how it impacts our body, and the steps I took to get into dietetics as someone who did not have any undergrad pre-req’s in this course. Finally I share the pros and cons of being a dietician based on my own experience!   

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

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In today’s episode of Luxury IBS, I am talking about a topic submitted by one of my followers and it’s a topic I really gravitate towards, and that is the psychology of food. In particular, I talk about food addiction, something that more than 5% of the American population suffers from, with more women than men dealing with this concern.    During the episode, I talk about what food addiction actually is, and the 8 common symptoms associated with this disordered eating pattern. I explain how dopamine impacts the way we view and consume food, what to do when you’re craving a certain food, how guilt is associated with food addiction, and how people with IBS navigate food addiction and food sensitivities. 

Connect with Becky:

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

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In today’s episode of Luxury IBS, I am talking about something that is super relevant to what I am going through in my life right now - how to manage your IBS symptoms during a stressful time. It is common knowledge that external factors impact how our bodies deal with chronic illness, but oftentimes we can’t just snap our fingers and leave the situation right? So in instances like this, how can we deal with stress without aggravating our IBS? 

 

Connect with Becky:

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

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During this episode of Luxury IBS, I am doing an AMA! This series is going to be spread over a few episodes because I really like to answer all of your IBS related questions thoroughly and give as many details as possible.    Today, I talk about determining the actual extent of your allergies, dealing with IBS when you’re traveling and setting up a proper bathroom and eating habit even while you’re on the road, how to navigate relationships when you have IBS, and last but not least, the connection between managing IBS and SIBO.   

Connect with Becky:

Download the FREE IBS Friendly Grocery Guide: https://www.beckyrashidifard.com/fodmap-friendly-basket-bible 

TikTok: https://www.tiktok.com/@beckyrashidifard?  

Instagram: https://www.instagram.com/beckyrashidifard/ 

Website: https://www.beckyrashidifard.com/