At 31 weeks pregnant, everything feels both urgent and slow at the same time. In this episode, I’m sharing what it looks like to prepare without pushing — navigating back pain, shifting timelines, a baby girl growing in her own percentile, and the reality that she could be here in just 6–8 weeks. From nursery goals to birth plans, mental health to marriage, I’m learning that slowing down doesn’t mean falling behind. It might actually be the preparation.

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Photo and Music Credit: Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

In this episode, I’m sharing a real look at what life feels like right now—entering the third trimester, navigating a fuller calendar, and holding both excitement and quiet stress at the same time. From increased appointments and planning ahead for maternity leave, to noticing how easily emotional weight can build when life speeds up, this episode is about staying present without oversharing or spiraling.

I also reflect on recent conversations with Douglas about anxiety, partnership, and what support actually looks like in this season. By learning to name moments of appreciation out loud, we’ve started shifting from assumptions to clarity—creating more space to feel seen, supported, and on the same team. A gentle reminder that we don’t have to carry everything perfectly—we don’t have to carry it alone.

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Photo and Music Credit: Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

In this episode, I reflect on transitional moments—the quiet, in-between seasons of life that don’t always come with clarity or big milestones. After a recent trip to New York and time spent with a close friend, I found myself thinking about presence, pregnancy, and the beauty of slowing down without needing to define what comes next.

January feels less like a reset and more like a soft landing. This conversation explores what it means to live in the middle—between chapters, between plans, and between versions of ourselves—without rushing toward answers. If you’re navigating a season where nothing feels urgent but everything still feels meaningful, this episode is an invitation to let that be enough.

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Photo and Music Credit: Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

Week 25 of pregnancy and the first episode of the new year—this one is a soft reset.

In this episode, I’m reflecting on the quiet shift that happens after the holidays, why I let winter linger a little longer, and how we don’t have to rush joy just because the calendar turns. From keeping the lights up to easing into the year ahead, I’m sharing how I’m preparing—mentally, emotionally, and gently—for becoming a first-time mom this spring.

We’ll talk about self-care that actually counts, especially for caregivers and anyone holding a lot right now, and why small acts of care are still care. I’m also sharing what people are really saying about 2026—not trends or pressure, but a collective move toward slower living, stability, and integration.

This episode is an invitation to soften, to validate where you are, and to welcome what’s next without rushing what’s still warming you.

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Photo and Music Credit:

Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

In this final episode of the year, I’m sharing a grounded reflection on where I am — physically, emotionally, and mentally — as I move through pregnancy and close out a year that asked so much of me.

From navigating anxiety and learning to listen to my body, to honoring medical guidance, supporting my mental health, and releasing the need to over-plan, this episode is about what it’s looked like to truly trust the process. 2025 held both deep healing and real joy, moments of grief and celebration, and a reminder that growth doesn’t mean being finished — it means staying open.

This episode is an invitation to slow down, soften, and reflect on what you’re carrying forward as the year comes to a close — trusting that what’s meant for you is unfolding exactly as it should.

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Photo and Music Credit:

Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

In this heartfelt episode, I’m finally sharing the pregnancy journey we’ve been on over the past months — from those first few weeks of finding out we were expecting, to the milestones that followed, the moment we learned our baby’s gender, and now, the joy of finally sharing it all on social.

Join me as I reflect on the emotions, the hopes, and the little surprises that have shaped this pregnancy so far.

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Photo and Music Credit:

Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

Breathe Before the Feast is your grounding moment before the holiday whirlwind begins. This week, we’re diving into the art of moving through Thanksgiving with ease, intention, and a whole lot of self-care.

From navigating airport stress and TSA chaos to finding calm when you’re sleeping in someone else’s home, this episode brings together practical travel tips, mindful guest etiquette, soft boundaries, and the grounding rituals that help you stay centered in unfamiliar spaces.

Together, we’ll explore how to protect your peace, honor your energy, and create small moments of calm—whether you’re on the road, surrounded by family, or simply trying to stay present in the season of gratitude.

Take a breath, reset your shoulders, and join me for a pre-feast moment of clarity and calm.

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Photo and Music Credit:

Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

This week, we’re exploring what it means to hold space for others without losing yourself in the process. Hosting can be such a beautiful act of love — welcoming friends, sharing good food, and creating connection — but it can also stretch our boundaries if we’re not mindful of our own needs.

As we head into the holiday season, when gatherings and houseguests become part of the rhythm again, let’s talk about how to prepare ourselves as hosts — emotionally and energetically — so that we can give from a full cup. Together we’ll find balance between giving and grounding, and discover how to make hospitality a form of self-care, not self-sacrifice.

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Photo and Music Credit:

Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

Ever get that unshakable feeling deep in your gut — the one that quietly says “this is right” or “something’s off”? This week, we’re exploring the science and the soul of intuition: how your body and brain work together to send you those powerful cues, and why listening to them can be the ultimate form of self-care. From the gut-brain connection to real-life moments of inner knowing, plus everyday foods and rituals that nourish your intuition from the inside out — this episode is your reminder that trusting your gut is more than instinct, it’s a lifestyle.

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Photo and Music Credit:

Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

This week on the podcast, we’re exploring the gentle art of asking for what you really need—no mind-reading required. From communication in relationships to advocating for yourself at work, we’ll unpack why asking can feel uncomfortable and how it’s actually a form of self-respect. I’ll share relatable stories, clear phrasing swaps, and real data on how direct communication reduces burnout, deepens connection, and strengthens confidence.

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Photo and Music Credit:

Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠