Luxury of Self Care

Breaking down this thought of the hunter during Barbaric times and this concept that the modern day worker is comparable to that hunter. We're in a wild world where the food and work isn't as prosperous and we. still all need to eat to live and make money to pay our bills. Scratching the surface of this idea today and if you have something to add, do reach out in a DM on instagram or screenshot the episode and share it with your friends by tagging #theluxuryofselfcare and my Instagram as well. Keep your chin up, keep working hard and most importantly keep taking care of Y.O.U.!!

Sponsors:

Mary Ruth Organics: Use Code liquidten for 10% OFF (Try my favorites the Turmeric Gummies & the Collagen Gummies) https://www.maryruthorganics.com/

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Taking time to celebrate ourselves, our accomplishments, and things we love about ourselves helps us to cultivate inner peace. With this inner peace also comes the beautiful gift of self-acceptance. Remind us that when we love ourselves more fully, we not only fill ourselves up with more love, but that love also spills out to others around us. Imagine a glass of water being filled to the brim: it's only as the water begins to flow over the top that you’re able to best fill other glasses.

Celebrating ourselves also helps us to get in touch with our inner confidence. When we reflect on the things we appreciate and love about ourselves, we radiate confidence to others. Not only does this help us build deep relationships with others; it also helps us draw upon that inner confidence to get us through challenging obstacles in our lives.

Do this exercise with me: Close your eyes and recall 6-8 things you love about yourself. These could be goals you’ve achieved, past accomplishments, physical or interpersonal traits you love about yourself, or anything else. As you bring these things to mind, feel the love and appreciation in your heart for yourself radiating out into the world.

Quotes:

“The more you celebrate yourself, the more there is in life to celebrate.” – Oprah Winfrey

“To love oneself is the beginning of a life-long romance.” – Oscar Wilde

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball

Sponsors:

Rae Wellness: Use this link to get $5 OFF (Try the Hydration Drops I mentioned): http://rwrd.io/t0rs42b?c

Mary Ruth Organics: Use Code liquidten for 10% OFF (Try my favorites the Turmeric Gummies & the Collagen Gummies) https://www.maryruthorganics.com/

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Ashley is a dynamic yogi and athlete who brings a vibrant, uplifting, and loving vibration to every class she teaches. She offers a variety of classes, ranging from yoga flow and HIIT, to meditation and restorative, and everything in between! Ashley’s strong energy drives everyone to step out of their comfort zone and leave every class feeling empowered and strong, while at the same time, calm and restful. Her style is unique and unlike any other, but you will just have to try one of her classes to find out for yourself!

Follow Ashley:

Instagram: https://www.instagram.com/yog_inspiration/

Website: https://www.kokorobyash.com/

Facebook: https://www.facebook.com/ashleywilliamsyoga/

Sponsors:

Rae Wellness: Use this link to get $5 OFF (Try the Hydration Drops I mentioned): http://rwrd.io/t0rs42b?c

Mary Ruth Organics: Use Code liquidten for 10% OFF (Try my favorites the Turmeric Gummies & the Collagen Gummies) https://www.maryruthorganics.com/

TreeActiv - Yoga Mat Spray  https://www.treeactiv.com/ 100% FREE! DM @experience.tgt Mention my referral code: LUXURY 

 

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Admitting some of my own fears today, being open and vulnerable, feeling all the feels. Giving us a space to open up and feel safe in sharing where we are at. In this moment in time some of us feel paralyzed, like nothing we do will add to the greater good, or we can't control what's going on and feel like a flopping fish trying to figure it all out. I'm here to tell you we are all scared about something, even your idols. It's beautiful to show that we have other emotions than happy. Acknowledging them and owning up to them is the hard part. Today, I want to empower us to share our fears and let go of our ego push the pride aside and allow ourselves to accept a helping hand!

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From a girl who had no clue what network marketing was, fast forward to her progression to a Market Mentor, you won’t want to miss this one! Taylor Marie has always been an overall team player, which may have something to do with her dedication to her Lacrosse Team at Wagner College. Taylor quickly realized wealth management wasn’t the path for her after an internship with Merrill Lynch. Her move to Tampa Florida was inspired when her two best friends invited her to come work with them. From Syracuse to Tampa with your best girlfriends you can imagine the change of pace Taylor was now exposed to. She transferred into creating her own instagram for fashion, but learned that becoming an influencer through instagram wasn’t so simple. After transferring into Sales and now flourishing in Network Marketing, Taylor drops tips on social media and ways to rock your own business!

Follow Taylor:

Instagram: https://www.instagram.com/tpasss/

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We always hear the phrase, "Go with your gut". The Inauguration had me thinking about our guts; my gut to speak my thoughts today about how all our thoughts are different but all relevant. Focusing on gut health today, but we beginning with focusing on our three brains; head, heart & gut! Breaking down the strengths of each of those brains. Acknowledging what brain you use to make the hardest decisions of your life to the most simple choices you make on a daily basis. Moving into gut health and signs of a healthy gut; what you should look out for and how you can improve it.

Reach out if you're interested in these probiotics that I'm loving!! Probiotic Features:  A synergistic prebiotic and probiotic supplement important for achieving and maintaining a healthy immune system and promoting a healthy digestive tract. Supports healthy digestion, immune response, improved energy and a clear, even complexion.

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“My ideal is to share stories of people-- their own success stories, and stories of how they help their communities” States today’s guest Kate Cherichello. A New Jersey native, Butler University Grad, and what we call a true New Yorker, as she just celebrated her 10 years in Hells Kitchen, Manhattan! Kate started teaching back when she went to Butler University in Indianapolis. Kate has been a certified personal trainer and fitness instructor in NYC for over a decade, spent with corporations, individual clients, and master classes.  This translates to strong skills in teaching all different types of people, empathy, adaptability, and being the calm in any and all chaos. She loves adding to my fitness and nutrition knowledge, educating people, and sharing in their joys of reaching goals. In her free time, you’ll find Kate exploring new places, including NYC, uncovering great wine bars, or swing dancing the night away!

Join Kate for her FREE Classes every Tuesday!! 

Follow Kate:

Personal Insta: https://www.instagram.com/positively_kate/

Fit Insta: https://www.instagram.com/be.bykate/

Website: https://www.bebykate.com/

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TreeActiv - Yoga Mat Spray

https://www.treeactiv.com/

1. You can ALSO get this product 100% FREE! 💃

2. Message @experience.tgt if you want to also get a free product. ✉️

3. Must Mention my referral code: LUXURY when you message . ☝️

If we don’t plan, we wonder - Money MoNeY MONEY!!! Seems to be a hot topic with the new stimulus checks and sitting in more Covid cases and wondering if we will ever get out of this time or have consistent income again.  Our relationship with money is toxic, stressful but something we need. Today we expand on our relationship with money and tangible goals to see more money in our future. I guide us through daily habits and tools we can implement to change our mindset.

Follow these steps to make it happen. Start from the challenges and climb you way out with small achievable goals!Smart Goals (Specific, Measurable, Attainable, Relevant, Time-bounded): Write down specific goals about money. Find ways to measure these goals; by when, money, etc. Make sure your goal is attainable; inspire, not pressure you. Make sure your goal is relevant to your passion. Set a timeframe that keeps you moving but doesn’t create pressure.

State your intention every morning: Use visualization every day, one minute in the morning and one minute at night on your vision. Refer to that key image throughout the day and let yourself connect to those emotions and that resourceful state of mind. Use Affirm Clear stating the positive as already accomplished fact for one minute. Do the work about the experience you want to be having because it’s going to inspire you and excited you!

Let’s invest in these goals with a plan. Let’s go towards the goal instead of shying away. Don’t trim your dreams lets breath life into these dreams goals and aspirations. If you do the work these things will come into your life!

TreeActiv - Yoga Mat Spray

https://www.treeactiv.com/

1. You can ALSO get this product 100% FREE! 💃

2. Message @experience.tgt if you want to also get a free product. ✉️

3. Must Mention my referral code: LUXURY when you message . ☝️

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From Musical Theatre Actor/Model, to Lead Stylist with a Styling Subscription, to Non-Profit Consultant, to Full time Mom of two!! Jess's life is nothing short of fulfilled! As performers when others move on from the arts it is often viewed as giving up, but the true reality is life evolves and priorities shift. Today we take a journey through Jess's life, exploring all the waves she has ridden to constantly find happiness!   

Follow Jess Q:

Instagram: https://www.instagram.com/letsjessup

Blog: http://letsjessup.com

TreeActiv - Yoga Mat Spray

https://www.treeactiv.com/

1. You can ALSO get this product 100% FREE! 💃

2. Message @experience.tgt if you want to also get a free product. ✉️

3. Must Mention my referral code: LUXURY when you message . ☝️

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Dream big because even if you don’t hit it exactly you’ll be way closer to achieving it than if you put something that’s easy or you know you can do. You are capable of so much more than you give yourself credit for!  Ready to kill it this year? Join me today for tips on creating and activating goals for this new year! 

Vision and Goals Tips:

Be Specific - What do you you want? And How do you want to Feel once you’ve accomplished this?

Write them Down - change happens when you see it, you believe it, it’s in your everyday life!

Use Social Media - Share with your friends and audience let others hold you accountable.

Reward Yourself - As you accomplish things relish in that celebration!

Choose a word for your year!

Make a board on a canva https://www.canva.com/ and takes a pic of it and set to your background screen for the year!

TreeActiv - Yoga Mat Spray

https://www.treeactiv.com/

1. You can ALSO get this product 100% FREE! 💃

2. Message @experience.tgt if you want to also get a free product. ✉️

3. Must Mention my referral code: LUXURY when you message . ☝️

Follow your Host:

Instagram:  https://www.instagram.com/rumor_in_stpetersburg

Facebook Page: https://www.facebook.com/theluxuryofselfcare

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Watch on Youtube: https://www.youtube.com/user/Ahnastasia