LVL Health Podcast

Sophie is a psychologist, trainer, and the author of the book Fitlosophy which covers a psychological approach to fitness and lifestyle changes.

Big thanks to Sophie for coming on our show! You can check out her Instagram @sofitee or her website www.fitlosophycoaching.com.

Thanks for listening, and we hope you enjoy the episode!

Alyson is a Doctor of Physical Therapy and a Certified Neurological Specialist. She works heavily in the rehab setting with neurological cases including Parkinson's, strokes, and brain injuries. Josh and I have found so many great movements and exercises to use with our clients from her Instagram, so we are super excited to share this episode with everyone.

Big thanks to Alyson for coming on our show! You can check out her Instagram @optimove.aly.

Thanks for listening, and we hope you enjoy the episode!

Maria is a nutrition coach and competitive powerlifter, so it's fitting that we're talking about what it means to utilize a sustainable and impactful approach to nutrition coaching for powerlifters.

Big thanks to Maria for coming on our show! You can check out her Instagram @theeatmethod or visit her website theeatmethod.com.

Thanks for listening, and we hope you enjoy the episode!

We've got Milos back on the show today! His first episode came out back in November 2021. This time around we are talking all about applying motivational interviewing as a fitness and nutrition professional.

Big thanks to Milos for coming on our show! You can check out his Instagram @milos_nutrition_coaching.

Thanks for listening, and we hope you enjoy the episode!

Erin is a researcher, naturopath, personal trainer, and health coach with a PhD in physical activity motivation. Today, we're discussing body image in the fitness and nutrition space, and about the research that she has conducted and some interesting studies she has coming out soon.

Big thanks to Erin for coming on our show! You can check out her Instagram @eko.coaching or her website.

https://journals.sagepub.com/doi/epub/10.1177/10901981231159679 !!!

Thanks for listening, and we hope you enjoy the episode!

Josh is a Sports Nutritionist, mentor, and the founder of Fortitude Nutrition Coaching. In this episode, we're talking about the role that discipline plays in nutrition and fitness.

Big thanks to Josh for coming on the show! You can check out his Instagram @hero.nutrition.mentoring or his website heronutritionmentoring.com.

Thanks for watching, and we hope you enjoy the episode!

Dr. Mike has a PhD in Exercise and Sport Science, and he's a sports performance coach, professor, and author.

Big thanks to Dr. Mike for coming on our show! You can check out his Instagram @drjmike or his website drjmike.com.

Thanks for watching, and we hope you enjoy the episode!

Maya is a disordered eating and body image coach, and a registered nutritional therapist. She's trained in motivational interviewing, self determination theory, rational emotive behavior therapy, and acceptance & commitment therapy. Her own personal experience is a driving factor for why she's championing for diversity and inclusivity in the health and fitness space.

Big thanks to Maya for coming on our show! You can check out her Instagram @acryforhealth or her website acryforhealth.co.uk.

Thanks for listening, and we hope you enjoy the episode!

Mackenzie is an Australian sports nutritionist with Fortitude Nutrition Coaching and a personal trainer. He's at the tail end of earning his Masters degree in Sport and Exercise Nutrition. He's also the host of the Macabolic Podcast.

Big thanks to Mackenzie for coming on the show! You can check out his Instagram @mackenziebaker_ or his website macabolic.com.au.

Thanks for listening and we hope you enjoy the episode!

James is a registered sports nutritionist and personal trainer, he has a Bachelor's of Health Science degree and a Graduate diploma in Sports and Exercise, & he's the host of the Health Science Explained podcast.

Big thanks to James for coming on our show! You can check out his website thehypertrophyhub.com or his Instagram @james_walsham.

Thanks for listening, and we hope you enjoy the episode!