Today we are joined by Shannon Beer, health coach, mentor, and 1/2 of the Comprehensive Coaching team (along with Dr. Fundaro, who we interviewed in a previous episode). Josh and Shannon discuss the nuanced and inescapable topic of body image - what it is and how social media and the fitness industry have impacted the way we think about ourselves. She gives us some informative practical advice for both professionals and everyday people that want to improve their health, potentially change the way they look (or not), while building their self image and relationship with food and exercise.

Big thanks to Shannon for coming on on podcast! You can find her on Instagram or on her website www.shannonlbeer.com/.

For those of you that don't already know, our website LVL Health is a directory, community, and network of qualified health and fitness professionals. We want to help create a space where clients and patients are able to find the right professional for them. If you haven't signed up already, go to LVLHealth.net to set up your membership. Thanks for listening and we hope you enjoy the episode!

In this episode of the LVL Health podcast, we are joined by Jessica Ramie. She is a Nutrition Coach, Personal Trainer, and owner of her own company FYTE (Find Yourself Through Exercise).

Jessika has a unique background in recreational therapeutics that has influenced how she works with clients. She is also involved in the Comprehensive Coaching Community which you have heard us talk about in our conversation with Dr. Gabrielle Fundaro. Jessika shares with us some of her amazing perspectives on exercise, health, and wellbeing.

Huge thanks to Jessika for coming on the show! You guys can find her on instagram @fyte_with_jessika, or at her website fyte.co.

If you haven't already, go set up your membership at www.lvlhealth.net . We have memberships for health & fitness professionals as well as clients and patients. We hope you enjoy the episode!

https://fyte.co/

https://www.instagram.com/fyte_with_jessikaramie/

In this episode, Josh interviews Mike and Lisa Kromer. They are a strongman/strongwoman powerhouse couple that has been married for 22 years. They have both won several championships in Strongman and Lisa just finished up taking 1st place in the Wellness category at the Emerald Cup. They have both been competing in Strongman and powerlifting events since the 90s, and it seems they have been consistently getting stronger since then.

In today's episode they both share some wisdom and talk about how they have achieved such longevity in strength sports. They talk about their favorite lifts, major turning points in their career, and our favorite topic: how the fitness industry can improve! We want to give a  huge thanks to Mike and Lisa for coming on our show, and a huge thanks to all of our listeners. If you haven't already, go set up your membership on LVLHealth.net. We have memberships for heath and fitness professionals, as well as clients and patients. We hope you enjoy the episode!

https://www.instagram.com/mikeyk413/
https://www.instagram.com/kromemunkey/

https://www.lvlhealth.net/

In this episode of the LVL Health podcast, we talk with Dr. Gabrielle Fundaro about how her coaching has evolved over time, how to improve your results with clients through a more comprehensive approach, motivational interviewing, and where health & fitness industries can improve overall.

We have been lucky enough to work with Dr. Fundaro on building LVL Health and we look forward to having many more talks with her in the future! Go give her a follow on instagram ( https://www.instagram.com/vitaminphd/ ), or read some of her amazing content at https://www.vitaminphdnutrition.com/.

Dr. Christina Rankin is a Doctor of Physical Therapy located in Kennewick, Washington. In this interview we talk about the pelvic floor, what her pelvic floor physical therapy approach looks like, breathing while lifting weights, pooping, and much more.

https://therapy-solutions.us/

https://www.lvlhealth.net/verifiedpro/chrissyrankindpt

In this episode, Hayley and Josh talk about the motivation and mission behind LVL, our own backgrounds in health & fitness, and where we want our company to go!

Some people love them. Some people hate them. But carbs aren't really all that exciting when it comes down to it. Learn some facts about this era's most hated macronutrient. 

In this episode we have a discussion about what fat really is, what it isn't, and its place in a sensible diet.

In this episode, we cover protein. What it is, what its good for, why you should care about getting enough (even if you aren't a bodybuilder), and more!