In this episode of the LVL Podcast, host Maliha Khan sits down with Abdulqader Al Menhali, who works in Talent Acquisition and Emiratisation at DMCC, a leading free zone and government entity. They dive deep into the world of HR and employee wellbeing in the UAE market.

Abdulqader shares insights on current HR trends, effective strategies for promoting employee wellbeing, and how to measure the success of these initiatives. The conversation also touches on areas for improvement in HR management, addressing employee burnout, and maintaining engagement.

As HR can often be a challenging field, Abdulqader offers valuable self-care strategies for HR professionals. The discussion concludes with a forward-looking perspective on the future of employee wellbeing over the next decade.

This episode, brought to you by LVL Wellbeing, provides a wealth of knowledge for HR professionals, business leaders, and anyone interested in creating healthier, more productive workplaces in the UAE and beyond.

Join us on this special episode for Men's Mental Health as our host, Maliha Khan, dives into the life of Toby Richards, an ex-marine, athlete, adventurer, and  entrepreneur. Toby's story is a testament to the power of pushing mental and physical boundaries. From battling -40°C temperatures in the Canadian Arctic Ultra to overcoming the anxieties of civilian life, Toby shares his journey of resilience and transformation. Hear how bodybuilding provided him structure during his darkest times, his stint chopping wood for just £20 a day, and his remarkable journey to where he is now, an entrepreneur in Dubai. Get ready to be inspired by tales of grit, determination, and unyielding spirit. 

💻 Check out more of our free resources: https://lvl-wellbeing.com/resources

In this episode, Ewa Golan, talks to CEO & Co-Founder of LVL Wellbeing, Gary Blowers. They discuss stress and burnout, how to avoid burnout as an entrepreneur, and how LVL is using his experience with burnout to ensure other employees don’t go through the same. Learn how LVL Wellbeing can help you and your organization  

You can find Gary at:
https://www.linkedin.com/in/garyblowers/

Join Ewa Golan as she sits down with personal branding expert Kelly Lundberg, author of "Deseed the Lemon," TEDx speaker, and founder of BrandYOU Creators. Kelly shares practical advice on starting your personal branding journey and highlights its importance in today's corporate world. Whether you're a seasoned pro or new to the game, this episode is brimming with actionable tips to help you establish a standout personal brand. 

You can find Kelly at: 
https://kellylundbergofficial.com/
https://www.instagram.com/kellylundberg.official/

Learn how to recognize, reframe and overcome anxiety with resilience.

This  episode is led by Lizzie Butcher, an accredited Transformational Mindset Coach and a Somatic Stress Release Practitioner. She will help you understand what anxiety and stress mean to you, practical ways to stop anxiety from taking over, and how to feel more in control of your day to day life. You will also learn how to take charge of your daily routine and feel more empowered.

This session is perfect for you if you are tired of feeling overwhelmed and anxious, and ready to be calm, in balance and full of energy.

Paul Butler, a seasoned financial planner and wealth coach, dives into the glitzy world of expat life in Dubai, shedding light on the common trap of falling into debt. Butler shares tips on how to beat debt and start saving for the future. Drawing from his wealth of experience, he offers relatable insights and actionable strategies to help expats enjoy the luxuries of Dubai without sacrificing their long-term financial well-being.

Find him on https://ae.linkedin.com/in/paul-butler-pop

Did you have a tough day at work? Is the stress of life catching up to you?  It happens to the best of us. Don't let burnout consume you. Take a moment to hit pause and reset with a quick 5-minute stress relief meditation. Shut those tired eyes, inhale deeply, and exhale the tension away. Release the stress with each breath, feeling lighter and more at ease with every exhale. Get ready to feel rejuvenated and equipped to face whatever challenges come your way, armed with a clear mind and a refreshed spirit with this quick, stress-relief meditation!

Join us as we dive into the world of ultra-endurance with Mohamad Akkaoui, the extraordinary individual who conquered 7 ultramarathons in 7 days across the UAE's 7 emirates. Discover the invaluable lessons he learned about pushing boundaries, tapping into human potential, embracing failure, and thriving in discomfort. From starting a business with his father to fostering resilience and cultivating a wanted mindset, Akkaoui shares insights on the transformative power of surrounding yourself with the right people. Get ready to be inspired!

You can find him at https://instagram.com/akkaouiz and https://www.instagram.com/akhu.manoushe/ 

Join us in this special episode as we explore the transformative power of a 2-minute meditation designed specifically for busy individuals. In the midst of hectic schedules and endless to-do lists, finding peace can seem daunting, but with our expert guidance, you'll discover how to cultivate tranquility in just a few short minutes. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply seeking a moment of respite, this meditation is tailored to meet you exactly where you are. Tune in and experience the profound impact of mindfulness on your daily life.

Hey there! This week, we're diving into a crucial topic with our very own LVL Expert, Coach Lio. We're all familiar with those pesky negative thoughts that seem to sneak up and throw a wrench in our plans. But fear not, because Coach Lio is here to help us squash those thoughts and reclaim control of our lives!

Together, we'll explore some practical tips and strategies to tackle those negative vibes head-on. Because let's face it, we all deserve to live our best lives, free from the grip of negativity. So get ready to transform your mindset and pave the way for the life you truly desire!

Stick with us as we embark on this journey towards positivity and self-empowerment. 

More about Coach Lio: Lio’s the founder of Heal Coaching, she's also the author of “Delete” - How to Erase Your Negative Thoughts Fast book, and she's the International Wellness Program Creator.

Stay connected with Coach Lio:

https://www.youtube.com/c/LioCoach
https://www.linkedin.com/in/coach-lio
https://www.instagram.com/lio.coach
https://www.tiktok.com/@lio.coach