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Lyd Out Loud
Lyd Out Loud episodes
- 28 min
- 35 min
- Don't be a psycho about exercise- Episode 6My first guest on the podcast! YAY!
All about exercise-- common myths, mistakes, and our tips on how to have a healthy mindset around it.44 min - Fix your screwed up body image- Episode 5All about how to work on your body image in a non-psycho way.28 min
- Intuitive Eating- Episode 4On this episode, I discuss the principles of intuitive eating, my thoughts on it, and who should do it.47 min
About Lyd Out Loud
From the publisher's feed
Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a…
healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.