Lyd Out Loud

By Lydia Vandy Bogurt

Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a h... more

4.9

4444 ratings

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FAQs about Lyd Out Loud:

How many episodes does Lyd Out Loud have?

The podcast currently has 15 episodes available.

Lyd Out Loud episodes:

January 13, 2020 Non-Psycho New Year- Episode 8
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28min
December 30, 2019 Pregnant thoughts thus far- Episode 7
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35min
December 20, 2019 Don't be a psycho about exercise- Episode 6
My first guest on the podcast! YAY!

All about exercise-- common myths, mistakes, and our tips on how to have a healthy mindset around it.
...more
44min
December 09, 2019 Fix your screwed up body image- Episode 5
All about how to work on your body image in a non-psycho way.
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28min
December 02, 2019 Intuitive Eating- Episode 4
On this episode, I discuss the principles of intuitive eating, my thoughts on it, and who should do it.
...more
47min

FAQs about Lyd Out Loud:

How many episodes does Lyd Out Loud have?

The podcast currently has 15 episodes available.