Hello Everyone! Welcome back to Lyfe Boost!
I'm excited to have the pleasure of speaking with Trevor Regan. Trevor Regan is the founder of Train Ugly and the host of the podcast channel “The Learner Lab."   He helps individuals, teams and organizations become better learners. 
He has delivered over a few hundred workshops to people of all ages and all walks of life about learning. From working in prisons, schools, with MLB teams, Olympic teams, Fortune 500 Companies and much more. Trevor has created a positive impact in the world of learning.  He provides ways how to learn better by diving into the science, connecting the dots, and sharing it in a way that you can understand and use it. There is no fluff or unnecessary jargon. He uses simple words to explain complex topics.
It's a privilege to interview Trevor Ragan on my podcast. Was really amazing to dive into learning and how having a growth mindset is essential when working as a first responder. We dive into ways to overcome fear and learn more efficiently.   Learning for me has been a journey and I found to have him a great resource to have and understanding concepts. Very basic and a good way of having good retention.   
Train Ugly: https://trainugly.com/trevor-ragan/ The Learner Lab Podcast: https://thelearnerlab.com/Availble to listen to on Spotify and all podcasting platforms.   LinkedIn: https://www.linkedin.com/in/trevor-ra... Check out his e-book: https://thelearnerlab.com/learner-the... Follow and Support Lyfe Boost throughout the journey! Available on all podcasting platforms. Updates through social media. 
Thank you for listening.  @ lyfeboost.ca   https://linktr.ee/LyfeBoost Disclaimer: I do not receive a commission when clicking on these links. I do this to provide awareness for others.  
Disclaimer: Music at the beginning of the film was Copyright owners HAAWK for a 3rd Party On behalf of: ComaStudio

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Hello Everyone! Welcome back to Lyfe Boost! I'm excited to have the pleasure of speaking with Trevor Regan. Trevor Regan is the founder of Train Ugly and the host of the podcast channel “The Learner Lab."  He helps individuals, teams and organizations become better learners. He has delivered over a few hundred workshops to people of all ages and all walks of life about learning. From working in prisons, schools, with MLB teams, Olympic teams, Fortune 500 Companies and much more. Trevor has created a positive impact in the world of learning.  He provides ways how to learn better by diving into the science, connecting the dots, and sharing it in a way that you can understand and use it. There is no fluff or unnecessary jargon. He uses simple words to explain complex topics. 
It's a privilege to interview Trevor Ragan on my podcast. Was really amazing to dive into learning and how having a growth mindset is essential when working as a first responder. We dive into ways to overcome fear and learn more efficiently.   Learning for me has been a journey and I found to have him a great resource to have and understanding concepts. Very basic and a good way of having good retention.   
Train Ugly: https://trainugly.com/trevor-ragan/ The Learner Lab Podcast: https://thelearnerlab.com/Availble to listen to on Spotify and all podcasting platforms.   LinkedIn: https://www.linkedin.com/in/trevor-ra... Check out his e-book: https://thelearnerlab.com/learner-the... 
Follow and Support Lyfe Boost throughout the journey! Availble on all podcasting platforms. Updates through social media. Thank you for listening.   lyfeboost.ca   https://linktr.ee/LyfeBoost Disclaimer: I do not receive a commission when clicking on these links. I do this to provide awareness for others.  
Disclaimer: Music at the beginning of the film was   Copyright owners HAAWK for a 3rd Party On behalf of: ComaStudio

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Darien D’Orsay is an Alberta Sheriff, Firefighter, Search and Rescue and Canadian Ski Patroller that is speaking about the overall health of first responders. He is passionate about helping others in his community and provides strategies to be successful outside of the workplace.  
He discusses strategies for personal growth. Darien speaks about growing up with a single mother and dealing with a shift in mindset at such a young age. He discusses his past with his father and the challenges that he faced. Darien overcame procrastination and started to have an incredible growth mindset. He developed a huge level of maturity and understanding of his past. He dives into the facts you need to grow within your day-to-day lifestyle. Talks about his passion for volunteering and what he has learned. It is truly amazing. Darien has overcome a lot for his age and has been successful in making an impact on others.
Darien and I briefly go into the overall stigma of mental health for first responders. He explained easy tips on how to manage your routine and how to organize your personal life from the workplace. Great conversation and learned a lot.
FOLLOW DAIREN D’ORSAY 
Linkedin 
News Article: https://www.fortmcmurraytoday.com/news/area-firefighters-awarded-for-outstanding-service-at-annual-event/wcm/f8ff4ea3-89ad-4fd0-9531-47df7ebe39a9/amp/
LYFEBOOST

Follow and subscribe to us! We support first responders and provide perspectives on overall health. I really enjoyed my time speaking with Darien. He is truly a hardworking individual and is continuously making an impact.
I will be posting content every Tuesday and Thursday. Hope you enjoy it all. Head over to our website at lyfeboost.ca for updates and more!

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Riley Compton is a 1st LT logistics officer for the Marine Aviation Logistics Squadron 39, Marine Aircraft Group 39, and 3rd Marine Aircraft Wing. She oversees the squadron's logistical movements, ground safety and physical security. And in her free time, she trains for Team USA's Bobsled Development Team as the Pilot of the sled.   
She was raised in Carmel, Indiana and after completing high school received a softball scholarship to play D1 at George Washington University (GWU). She met a recruiter during her freshman year and fell in love with the idea of being a Marine and serving her country. She attended and graduated from Officer Candidates School in 2016. Compton played four years there and graduated with a degree in Political Science. She then continued on in her career as a Marine and has been exceeding in her role. She is an advocate for health & wellness and has an amazing story to share.   
In this podcast, Riley Compton talks about methods on how to be successful within your overall health. She describes how to manage your health in different aspects; especially for those in the military. She discusses the methods on how to be successful. Her objective is to be at the Olympics in 2026. Riley plans to stay on active duty in the Marines for several more years and represent the Marines in her bobsled career. Speaking with her motivated me so much and it was an honour to learn the strategies that she offered to me. Was really incredible.   
FOLLOW RILEY COMPTON  
Linktree: https://linktr.ee/RileyCompton 
Instagram: @ ri.compton  
SUPPORT HER GOALS & DREAMS   
Bobsled is one of the few teams that are not government-funded and the majority of money is paid by the athletes. As a pilot, there are a variety of expenses including equipment, travel, lodging and more. In addition to Bobsled, she is an active duty Marine Officer with the goal of representing the United States through the Marine Corps and Bobsled. Click on the link below to support her goal.   
GO FUND ME PAGE 
https://www.gofundme.com/f/riley-comp... 
IF YOU SUPPORT HER JOURNEY GO TO LYFEBOOST.CA TO RECEIVE A DISCOUNT AND FOLLOW THE INSTRUCTIONS.   
FOLLOW LYFE BOOST. AVAILABLE TO LISTEN TO ON ALL PLATFORMS  
LEARN MORE UPDATES WITH LYFE BOOST AT OUR WEBSITE. EXCITED FOR THE FUTURE WITH YOU ALL!

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Lt.Col. Dave Grossman is an American author and trainer who conducts seminars on the psychology of lethal force. He is a retired lieutenant Col. in the United States Army.

He is the author of four novels, two children's books and six non-fictional books including his book called “On Killing” with over half a million copies sold and a New York Times best-selling book co-authored with Glenn Beck.

Dave is also a former US Army Ranger, paratrooper, and West Point Psychology Professor. He has a Black Belt in Hojutsu, the martial art of the firearm, and has been inducted into the USA Martial Arts Hall of Fame for this.

Lt. Col. Dave Grossman’s research was mentioned by the President of the United States in a national address, and also has testified before the U.S. Senate, the U.S. Congress, and much more! He has served as an expert witness and consultant in state and federal courts.

This man has helped train mental health professionals after several school shootings that occurred in the United States. He was involved with assisting in the Jonesboro school massacre and has also been involved in counselling or court cases in the aftermath of the poo duka, Springfield, Littleton and Nickel Mines Amish school massacres.

Since his retirement from the US Army in 1998, he has been on the road almost 300 days a year, for over 19 years, as one of our nation’s leading trainers for military, law enforcement, mental health providers, and school safety organizations.

In this interview, we discuss solutions on ways to manage your overall health and how to handle it. Its important to understand that there is a lot of new information that we need to take in.

Follow Lt.Col. Dave Grossman / Learn More About Him

Website: https://www.killology.com
Facebook: https://www.facebook.com/LtColDaveGro...

PURCHASE LT.COL.DAVE GROSSMAN'S BOOKS!

https://www.amazon.com/Dave-Grossman/...
(i do not receive commissions from this link)

On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace
https://www.amazon.ca/Combat-Psycholo...

Purchase his book on Spiritual Combat
https://www.amazon.ca/Spiritual-Comba...

Purchase his incredible Book "On Killing" The Psychological Cost of Learning to Kill in War and Society
https://www.amazon.ca/Killing-Psychol...


FOLLOW LYFE BOOST

Check out my new website for upcoming content and exclusive updates! We are opening our store and daily blogs very soon! Thank you for listening to my content and taking the time out of your day to do so.

I would like to thank you all for listening and watching my content. A lot of great things are coming your way in the year 2022!

I am so glad I had the privilege of speaking with Lt.Col.Dave Grossman learning new perspectives about managing your mental health as a first responder and within your daily life as an individual. My mission is to successfully create a positive impact in the world we live in today!

It's important to maintain a healthy lifestyle and it was amazing to hear his expertise with everything he has gone through. He is filled with knowledge and a great heart. Truly an amazing podcast.

Please Follow & Subscribe :)
Check out my website @ lyfeboost.ca

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Amie Dean is a certified clinical trauma counsellor in California and an Ascension Coach. She is also a licensed Marriage and Family therapist, psychotherapist, healer, and writer. She helps driven women struggling with self-criticism and self-worth, heal their inner child wounds so they can live an authentic, spiritually awakened life- true to their souls' mission.   
Through her Awakened Living Coaching Program, she helps empathic women struggling with perfectionism and self-criticism heal their inner child wounds so they can step into their life purpose and live a spiritually awakened life.  
It was incredible to speak with her about techniques and ways to deal with your inner child's wounds and truly deal with self-growth. It's important to learn these skills in order to grow as an individual. Was really great having the opportunity to speak with her about this topic. It is ok to deal with your problems. Thank you Amie for truly showing that.    
Amie Dean Website  https://yoursacredjourneytherapy.com/
Lyfe Boost https://linktr.ee/LyfeBoost
Please Follow and Subscribe  

NEW INFO
Our website is currently released to view more of our content
www.lyfeboost.ca/

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Jonny Tello is currently a Professional Bare Knuckle Boxer with the Bare Knuckle Fighting Championship in Thailand. He is originally from Brampton, Ontario, and holds an overall record of 77 wins -17 losses.   
Jonny Tello discusses his lifestyle and what he has gone through to become a professional fighter. He explains the mentality he has for his upcoming fight today on December 18th with  Sinsamut Sor Klinmee.  
He has gone through tremendous growth and I am glad to have the privilege of speaking with a friend that I have known for a few years now. Was truly a pleasure.  
WATCH HIS FIGHT TODAY LIVE 8pm EST  
You can watch his fight on this link below:  
https://watch.bareknuckle.tv/events/7819322 
FOLLOW JONNY TELLO 
Instagram: https://www.instagram.com/jonnytello/?hl=en

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Welcome to Ep.16 on Lyfe Boost!
I have the pleasure of speaking with Dr. Geoff Abbott. He is from Burke, Virginia in the United States and is currently a Leadership Instructor, writer, presenter, speaker, and retired U.S Coast Guard captain. He was a coast guard for 30 years prior to that with exceptional knowledge and experience. He held two commands, led the Performance Excellence Program, chaired the Commandant’s Innovation Council and deployed for Hurricane Katrina. to which now has led him in becoming a professor within leadership.
Dr. Abbott has earned a Doctorate in Business Administration, a Professional Ocean Engineer and Masters of Science (Ocean Engineering) degrees from MIT, and has a Bachelor of Science degree from the U.S. Coast Guard Academy. Geoff is a founding member of MIT's Military Alumni Association and served on their first Board of Directors.
Geoff is passionate about helping people be more effective contributors to a better world. He has led several workshops, given presentations and authored articles on leading change and leading 'from the middle'​. On his own time he has completed the manuscript of his first book "Unauthorized Progress - Stories, Strategies and Tools to Lead 'from the Middle'​ to Make an Extraordinary Impact"​ which highlights inspirational stories and strategies of 'ordinary people'​ achieving extraordinary results.
It was an honour and pleasure to interview Geoff Abbott on my podcast as he has so many beautiful stories to share that you don't need to be at the top in order to be a leader. He explains ways on how to be a better leader in the workplace and take initiative for yourself to be a better individual. Mr. Abbott has a huge heart with lots of wisdom and it was an honour to interview him on my podcast!

Check out his book! It's available to purchase through Amazon. The link will be below.

Unauthorized Progress - Stories, Strategies and Tools to Lead 'from the Middle'​ to Make an Extraordinary Impact" with Geoff Abbott

https://www.amazon.com/Unauthorized-Progress-Leading-Middle-Strategies-Meaningful-ebook/dp/B088FYQSGL

Follow Geoff Abbott through Linked In

https://www.linkedin.com/in/geoffrey-abbott/
Geoff Abbott’s Website

http://geoffabbottleadership.com/
Lyfe Boost

Thank you to all my viewers for watching my content! Happy to say that more content will be brought to you! Stay tuned. Thank you all for watching.

Follow Lyfe Boost
https://linktr.ee/LyfeBoost

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I'm extremely thankful for Larry Sharpe coming onto my show!

Larry Sharpe is an American business consultant, former United States Marine, entrepreneur, teacher, political activist, and podcaster that has created impact and positive change for hundreds of entrepreneurs around the world. He was a candidate for the Libertarian Party nomination for Vice President of the United States in 2016. He is a leader and mentor to millions of individuals. He has created a great impact on leadership and ways on how to be happy in the workplace. He has an incredible story to share with the world. He has been through hardship and many obstacles. He has gotten out of them by not giving up and having the resilience to truly be successful. Great Leader.

He has his own podcasting show called “The Sharpe Way Show” which is available to listen to anywhere you listen to your podcasts. He was also a special guest on the “The Joe Rogan Experience.” where he discussed other topics. Amazing individual to speak with to truly gain perspective on ways to be a better leader and to have a true perspective on how to make yourself stronger within your lifestyle.

FOLLOW LARRY SHARPE

His Website: https://larrysharpe.com/

About Him & His Story: https://www.youtube.com/watch?v=bLKy6...

Check out his book: https://sharpeway.com/on-happiness/

Social Media
Facebook-https://www.facebook.com/Sharpe4Gov
Twitter- https://twitter.com/sharpe_way
Youtube- https://www.youtube.com/channel/UCp2E...
Instagram- https://www.instagram.com/larry.sharp...
Joe Rogan Experience Podcast: https://www.youtube.com/watch?v=8C-rp...

Podcasts

Follow & Subscribe to his Podcast @ The Larry Sharpe Way Show with Larry Sharpe

The Larry Sharpe Show https://sharpeway.com/

Apple Podcasts https://podcasts.apple.com/us/podcast...

Spotify
https://open.spotify.com/show/46QgDkR...

AND

Wherever you listen to your podcasts! :)


LYFE BOOST

Thank you all for taking the time out of your day to listen to my podcasts. I truly want to make an impact and change in a positive way because I really care. I want to truly help individuals be successful and drive them to make results! Every day I am working hard towards creating positive change in the world we live in by doing my podcasts and speaking to amazing individuals. Was really incredible to speak with Larry Sharpe on my show because he truly made me aware of some strategies that can better my productivity and also be a better leader in my new business with Lyfe Boost and in the workplace I work in.

My website is in development currently and I am excited to share with you soon more content! These past few weeks I have been working so much on the back of the business and I am glad to be back at creating content. I will continue to bring you content and try to impact individuals as much as possible. Great things are coming for the year of January 2022 very excited.

Available to follow and listen to anywhere you listen to your podcasts. Also available to watch on Youtube. The website is in development. These past few weeks I...

Dr. Mitchell Yass is a doctor from Jacksonville, Florida that specializes in physical therapy and who is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method for over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has written three books and has also presented at the Pain Prescription Channel also known as PBS in 2021. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain.
He has shown that in more than 98% of cases, the cause of pain is muscular, even when MRI findings identify structural variations like herniated discs, stenosis, arthritis or meniscus tears. The key to the diagnostic test is that muscular causes cannot show up. Therefore it is impossible for the MRI to be used as a way of identifying the tissue in distress eliciting the very symptoms being experienced. Chronic pain affects 130 million Americans and roughly 1,000,000,000 people worldwide. Dr. Mitchell is on the show today to shed more light as he addresses this important health issue. He also provides a history of his past and what made him who he is today.

Dr. Mitchell Yass was a pleasure to interview on my show because of the incredible knowledge and passion that he has for helping people. He genuinely wants to save lives and make a difference for others by providing them with a pain-free life. It is incredible of the milestones he has been given and also explaining his past in a way to benefit those that are suffering within mental health. He was engaging and truly an expert in his field. Could not thank you enough for speaking with me.
ABOUT DR. MITCHELL YASS

YOUTUBE CHANNEL FOLLOW & SUBSCRIBE  https://www.youtube.com/c/DrMitchellYass/featured

INSTAGRAM: https://www.instagram.com/live_without_pains/
FACEBOOK: https://m.facebook.com/TheYassMethod/
HIS BOOKS AVAILABLE ON AMAZON: https://www.amazon.ca/s?i=stripbooks&rh=p_27%3AMitchell+Dr.+Yass&s=relevancerank&text=Mitchell+Dr.+Yass&ref=dp_byline_sr_book_1
WEBSITE: www.livewithoutpains.com (CAN PURCHASE HIS BOOKS ON HERE ALSO)
PBS SPECIAL ON YOUTUBE ( CHECK IT OUT!)
https://www.youtube.com/watch?v=8Llz05PBlSs&t=131s
LYFE BOOST

Thank you all for watching my fourteenth episode on Lyfe Boost. I hope you enjoy the content. Available to listen to on Youtube, Spotify, Apple Podcasts, Google Podcasts and over 35 podcasting channels. Wherever you listen to your podcasts I should be on that channel. It is greatly appreciated for your support and the progression of this channel. Please follow and subscribe! The link is below!

https://linktr.ee/LyfeBoost

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