Coach Amanda opens up to Anthony and Coach Sandy about what motivates  her to be a coach, her recent absence and her future plans!

Not all diets are created equal. One thing they all have in common is  how often people fail to see results from them. Sandy and Anthony  discuss some of the challenges associated with toxic diet culture and  ways to avoid them.

Coach Sandy & Anthony sit down to discuss the best way to prepare for the Memorial Day #Murph Workout while avoiding #Rhabdomyolysis.

For more information on WTF Rhabdo is visit the following link.  

https://www.healthline.com/health/rhabdomyolysis

Raul Alvarez sits down with Coach Sandy and I to discuss everything from  his experience as a Martial Arts instructor to his wife’s battle with #ALS and how exercise allows him to cope with stress.

Sandy flips the script and interviews Anthony for a change. Just how do they know each other?

Today, we sit down with our TWO-TIME, BACK-TO-BACK New Year New You  Transformation Challenge Ladies Champion, Kristi Gernaga, to discuss her  competitive nature, and some of her favorite "guilty pleasure" foods.

Instagram:

@fit4lyfe_coopercity

@fit4lyfesandy

@anthonychanges

@kristiarnp

Sandy and Anthony discuss the challenges and benefits of being a student athlete for #StudentAthleteDay​.

Coach Sandy discussed her expectations and experience with Andy Frisella's 75 day program.

Instagram:  @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast

Coach Sandy and I sit down with one of our newest Lyfers, Beth, to discuss her amazing transformation.

Instagram:  @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast

Coach Sandy and I discuss the good, the bad, and the ugly when it comes to running.

Instagram:  @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast