By Anthony Changes, Sandy Tocci
The podcast currently has 14 episodes available.
Coach Amanda opens up to Anthony and Coach Sandy about what motivates her to be a coach, her recent absence and her future plans!
Not all diets are created equal. One thing they all have in common is how often people fail to see results from them. Sandy and Anthony discuss some of the challenges associated with toxic diet culture and ways to avoid them.
Coach Sandy & Anthony sit down to discuss the best way to prepare for the Memorial Day #Murph Workout while avoiding #Rhabdomyolysis.
For more information on WTF Rhabdo is visit the following link.
https://www.healthline.com/health/rhabdomyolysis
Raul Alvarez sits down with Coach Sandy and I to discuss everything from his experience as a Martial Arts instructor to his wife’s battle with #ALS and how exercise allows him to cope with stress.
Sandy flips the script and interviews Anthony for a change. Just how do they know each other?
Today, we sit down with our TWO-TIME, BACK-TO-BACK New Year New You Transformation Challenge Ladies Champion, Kristi Gernaga, to discuss her competitive nature, and some of her favorite "guilty pleasure" foods.
Instagram:
@fit4lyfe_coopercity
@fit4lyfesandy
@anthonychanges
@kristiarnp
Sandy and Anthony discuss the challenges and benefits of being a student athlete for #StudentAthleteDay.
Coach Sandy discussed her expectations and experience with Andy Frisella's 75 day program.
Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
Coach Sandy and I sit down with one of our newest Lyfers, Beth, to discuss her amazing transformation.
Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
Coach Sandy and I discuss the good, the bad, and the ugly when it comes to running.
Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
The podcast currently has 14 episodes available.