LYFESTYLE Podcast

By Anthony Changes, Sandy Tocci

The Official Podcast for the Fit4Lyfe Gym in Cooper City, Florida, hosted by Anthony Changes and Sandy Tocci. Tackling topics related to nutritional, physical, and mental health.... more

· Health & Fitness

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FAQs about LYFESTYLE Podcast:

How many episodes does LYFESTYLE Podcast have?

The podcast currently has 14 episodes available.

LYFESTYLE Podcast episodes:

March 15, 2021 LYFESTYLE Podcast Episode 04 - Spotlyght Jason Tocci
Anthony Changes sits down with Coach Jason to discuss his coaching style, his approach to maintaining a healthy work/life balance, and why he doesn’t consider himself a runner. Coach Jason also opens up about his fitness journey and some of the defining moments that remind him why he does what he does.
Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
...more
42min
March 08, 2021 LYFESTYLE Podcast Episode 03 - Breast Implant Awareness
Sandy candidly shares her experience with breast implants, breast implant illness, and subsequent explant (after making me try her cauliflower rice first, of course).
For anyone who may be experiencing symptoms of breast implant illness, thinking about getting implants, or contemplating explant surgery, check out https://www.plasticsurgery.org for more information.
There are also numerous Facebook Support Groups as well.
...more
56min
March 01, 2021 LYFESTYLE Podcast Episode 02 - Resolute Motivation
As Fit4Lyfe wraps up it's third "New Year New You Challenge," Coach Sandy and Anthony discuss ways to stay motivated to continue reaching your goals.
Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
* The opinions expressed in this podcast do not necessarily reflect the views of Fit4Lyfe.
...more
48min
February 21, 2021 LYFESTYLE Podcast Episode 01 - Eating Disorder Awareness Week
Sandy Tocci bravely shares her experience with overcoming an eating disorder for National Eating Disorder Awareness Week, and how that fueled the vision for creating her gym Fit4Lyfe. If you, or someone you know, might be suffering from an eating disorder, you can call or text the National Eating Disorder Helpline at (800)931-2237. For more information, visit: https://www.nationaleatingdisorders.org Instagram: @fit4lyfesandy @fit4lyfe_coopercity @anthonychanges @gutmuscleceo @lyfestylepodcast
...more
1h 2min

FAQs about LYFESTYLE Podcast:

How many episodes does LYFESTYLE Podcast have?

The podcast currently has 14 episodes available.