Lynckup

This episode of the Lynckup podcast is brought to you by Moode & Co.

Welcome to the Lynckup podcast, an exhilarating journey into the world of strength training and unconventional fitness tools. We dive deep into the transformative power of deadlifts, kettlebells, mace swings, and Bulgarian bags, uncovering the secrets to building a strong, resilient, and functional physique.

Join our special guest, Tom De Giuli, also known as tomdegiuli on Instagram and the owner of The Strength Factory, as he shares his expertise and insights on these unique training modalities. Discover how deadlifts, the art and science behind compound movements, engage multiple muscle groups and develop raw strength. Tom's guidance and personal experiences shed light on proper technique, key variations, and the immense physical and mental rewards of mastering this exercise.

We then shift our focus to kettlebells, versatile tools that have gained popularity in recent years. Tom unveils the advantages of kettlebell training, from enhancing full-body strength and conditioning to improving flexibility and stability. Learn about the myriad of exercises that can be performed with kettlebells, empowering you to create dynamic and challenging workouts.

Next, we explore the ancient training method of mace swings, which have resurfaced in modern fitness. Tom explains the origins and benefits of this dynamic movement that involves swinging a mace-like implement through controlled motions. Discover how mace swings develop core strength, enhance rotational power, and improve overall athleticism.

No exploration of unconventional training tools would be complete without discussing Bulgarian bags. Tom unravels the unique attributes of these crescent-shaped bags filled with sand, explaining how they engage muscles in a functional and dynamic way. Whether you're seeking to boost strength, endurance, or agility, Bulgarian bags offer a challenging and rewarding training experience.

But that's not all—get ready for an inside look into Tom's fascinating collaboration with multi-talented artist and Instagram personality, Action Bronson, aka bambambaklava. Gain insights into what it's like working with Action Bronson and how their shared passion for fitness and self-improvement has shaped their journey together.

Prepare to be inspired, motivated, and educated as we explore the transformative potential of deadlifts, kettlebells, mace swings, and Bulgarian bags. Whether you're a fitness enthusiast looking to expand your training repertoire or someone seeking to embark on a new fitness journey, this episode is packed with valuable information and practical tips to help you unleash your strength and unlock your full potential. Join us on the Lynckup podcast and elevate your fitness game today.

https://www.instagram.com/tomdegiuli/

https://www.instagram.com/the.strengthfactory/

https://linktr.ee/Tomdegiuli

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This episode of the Lynckup podcast is brought to you by Moode & Co.

In this episode of the Lynckup podcast, we had the pleasure of chatting with Lauren, known as lrs_journey on Instagram, about her weight loss journey. Lauren shares her inspiring story of starting at 260 pounds, undergoing skin removal surgery, and gaining confidence through weight training. She candidly discusses the mental struggles of weight gain, including the pressure of being a weight loss influencer online and the importance of discipline over motivation. Lauren also talks about her friendship with Jess aka jessicaketoeats and her goal of becoming a personal trainer. We delve into the connection between mental health and physical fitness, and Lauren emphasizes the value of making positive choices today to set ourselves up for a better future. Lastly, we touch on the body positivity movement and Lauren's thoughts on its impact. Don't miss out on this insightful conversation with Lauren.

https://www.instagram.com/lrs_journey/

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Moode & Co

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This episode of the Lynckup podcast is brought to you by Moode & Co.

Welcome to the latest episode of the Lynckup podcast! In this episode, we had our friend Ashley Greer, also known as Greer, as a guest. Together, we dived into some of the quirks and habits of our mutual friend, Rahul.

We started by discussing Rahul's Invisalign journey, his workout routine (or lack thereof), and his constant weight fluctuations. We delved deeper into Rahul's tendency to make excuses for not being able to stick to his goals, which led us to the topic of him considering getting a psychologist to understand why he quits on himself.

The conversation took an interesting turn when our friend Brad's question of what Rahul would do once his parents pass away came up. We even explored whether eating more protein could help with hangovers and how long Rahul would survive on Naked and Afraid.

Rahul then shared a hilarious story of his experience trying to light a kid on fire during his time in Cub Scouts. We even touched on the alternate version of Rahul and what he would be like.

Lastly, we discussed Rahul's hair replacement treatment that he never got in Turkey. This episode was packed with laughs and intriguing discussions. Tune in to listen to our fun-filled conversation!

https://www.instagram.com/justashgreer/

https://linktr.ee/justashleygreer

https://www.shopltk.com/explore/justashgreer

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Moode & Co

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This episode of the Lynckup podcast is brought to you by Moode & Co.

Welcome to the Lynckup podcast, where we bring you conversations with inspiring people who are making an impact in their respective fields. On this episode, we are excited to have Krista Parks, a life coach, joining us.

In this conversation, we cover a wide range of topics that are sure to pique your interest. We dive into some fascinating and thought-provoking ideas, such as the concept of not using a smartphone anymore and having sex with robots. Rahul makes excuses, and we explore why discipline is greater than motivation. We also talk about DMT and quitting alcohol, as well as psychedelics.

Krista shares her experience as a life coach and talks about her men's and women's retreat. We delve into the subject of men losing and trying to regain their masculinity, and we discuss why some people live a mediocre life. We even touch on the intriguing topic of whether aliens are living amongst us, and Krista shares some of her conspiracy theories.

As we move further into the conversation, we explore how Krista vets her coaching clients and discuss women's sexual energy. We also debate the pros and cons of the casual sex hookup culture that dominates today's dating scene and examine why men aren't having as much sex as they used to.

Bedros Keuilian and Krista's reiki training are also discussed, along with why we take our health for granted. We asked Krista for her thoughts on what the state of men is today, and we touched on Gary Vee, Carl Sagan's pale blue dot, dating momma's boys, and weak men.

Overall, this episode is a fascinating and enlightening conversation that covers many intriguing topics. If you're curious about life coaching, conspiracy theories, or the state of modern masculinity, you won't want to miss this episode of the Lynckup podcast.

https://www.instagram.com/kristaparks901/

https://twitter.com/bougiehippieKP

https://linktr.ee/moderntribe

https://www.youtube.com/channel/UCedAXjNilOe2WERd0ES2Ohg

Sponsor links

Moode & Co

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www.instagram.com/moodeandco

This episode of the Lynckup podcast is brought to you by Moode & Co.

Welcome to the latest episode of the Lynckup podcast! This week, we had the pleasure of chatting with Brian Marks, the founder of XMarksthespot travel agency. In this episode, we explored a wide range of topics including sports, travel, dating, mental health, and personal growth.

We kicked off the conversation by asking the ultimate sports question: Who's better, LeBron or Jordan? From there, we dove into a thought-provoking discussion about women in male-dominated sports organizations. We also got a glimpse into what dating might look like in the year 2023.

As a travel enthusiast, Brian shared his love for exploring new places, and we talked about some of the best bars and restaurants Forbes has to offer. Brian also gave us some insight into his travel agency business, XMarksthespot, and how he helps his clients make the most out of their travel experiences.

Sports fans will be thrilled to hear Brian's take on soccer, the World Cup, Atlanta Braves baseball, Memphis Tigers basketball, and Indianapolis Colts. But it wasn't all fun and games, as we also tackled some more serious topics. Brian shared with us the impact his mother had on his life, and the importance of discussing mental health and self-improvement.

All in all, this episode of the Lynckup podcast is packed with insights and perspectives that will leave you thinking long after the conversation is over. So sit back, relax, and enjoy!

https://www.xmarksthespottravelguide.com/

https://www.facebook.com/XMarkstheSpotTravelAgency/?paipv=0&eav=AfbjSlfGHfTkM8td2lFw5UASPa2blxCrLCOwKPqR9LnT0ybu8J4gW3Q6s71w2fTVbpU&_rdr

https://www.instagram.com/xmarksthespottravel/

https://linktr.ee/xmarksthespottravel

Sponsor links

Moode & Co

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This episode of the Lynckup podcast is brought to you by Moode & Co.

Colleen Conlon is a two-time Guinness World Record Holder and Best Selling Author of the book "Kettlebell Catalyst". She joins us on this episode of the Lynckup podcast to share her journey of overcoming her struggles with eating disorders, and how she now helps other women challenge their limiting beliefs through kettlebell training.

As an advocate for women's empowerment, Colleen organizes women's retreats and is a certified RKC kettlebell instructor. Through her work, she has helped many women develop confidence and overcome personal struggles such as domestic violence.

In this episode, Colleen shares her insights on how women can develop mental and physical strength through kettlebell training, and how it can benefit them in all areas of their lives. Join us as we explore the transformative power of kettlebells with Colleen Conlon on the Lynckup podcast.

https://www.instagram.com/iamcolleenconlon/?hl=en

https://www.amazon.com/Kettlebell-Catalyst-exercise-strength-confidence/dp/B0B6H2VHBQ

https://www.colleenconlon.com/

https://www.barnesandnoble.com/w/kettlebell-catalyst-colleen-conlon/1141778333

https://www.youtube.com/@colleenconlonfit4348

Sponsor links

Moode & Co

www.moodeand.co/

www.instagram.com/moodeandco

This episode of the Lynckup podcast is brought to you by Moode & Co.

Welcome to the latest episode of the Lynckup podcast! In this episode, we had the pleasure of speaking with Joey, better known as Harrison Fjord, about his experiences as a member of the bands Burn the Witch and Dreamthief. During our chat, we gained valuable insights into the music industry, discussing everything from the recording and printing of records, to the current state of the industry. We also tackled the thought-provoking question of whether AI will eventually take over the world, and what that means for humanity.

If you're a fan of Burn the Witch, don't miss their upcoming show at Hi Tone Memphis this Saturday, the 15th, alongside Lipstick Stains. They also have another performance scheduled for May 10th at Growlers with Death Angel. Tune in to this episode to learn more about the music industry and gain valuable insights from the talented Harrison Fjord!

https://www.instagram.com/dreamthiefband/

https://www.instagram.com/so.intrusive/?igshid=YmMyMTA2M2Y%3D

https://www.instagram.com/burnthewitchmusic/

https://hitonecafe.com/event/lipstick-stains-little-baby-tendencies-jadewick-burn-the-witch-small-room-downstairs/hi-tone-cafe/memphis-tennessee/

https://www.seetickets.us/event/Death-Angel-with-Epoch-of-Unlight-and-Burn-the-Witch/539046

https://music.apple.com/ca/artist/burn-the-witch/1254147895

Sponsor links

Moode & Co

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Sponsor links

Moode & Co

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"What is it like dating in 2023, and what gives women the ick?"

This episode of the Lynckup podcast is brought to you by Moode & Co.

Christy Mack wanted to record a porno with me.

Sponsor links

Moode & Co

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This episode of the Lynckup podcast is brought to you by Moode & Co.

On this episode of the Lynckup podcast we had the pleasure of talking to Will Schneider AKA willnotfear Co-Host of Men Talking Mindfulness podcast.

https://willnotfear.com/

https://www.linkedin.com/in/mindfulnessleader/

https://www.facebook.com/willatwillnotfear

https://www.youtube.com/channel/UCXa6UPiIRwNJQOTkAz5qnvQ

https://mentalkingmindfulness.com/

https://www.instagram.com/willnotfear/

Will Schneider

Co-Host of Men Talking Mindfulness

I am excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, It's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled.

Stripping away all the fancy words and esoteric language has helped all my students embody these practices in a meaningful and sustainable way. This unique approach has placed me as one of the most sought-after teachers in all of New York City (ClassPass 2017) and beyond.

Let's find out what you can become by working with these life-changing practices.

Learn more: https://www.linkedin.com/in/mindfulnessleader

Sponsor links

Moode & Co

www.moodeand.co/

www.instagram.com/moodeandco