Timothy, Put The Kettel On, part of the Talking Hospitality podcast series, highlights this fascinating conversation with Lynne Maltman, who shares her inspiring journey to becoming completely alcohol-free.

Lynne discusses the challenges she faced in the hospitality industry, where drinking is often the norm, and how she ultimately decided to take control of her relationship with alcohol.

Lynne reflects on her early drinking years, the pressures she faced in social settings, and how her career in alcohol marketing shaped her relationship with drinking. This candid exploration reveals the nuances of how drinking culture can influence personal choices and well-being, offering listeners relatable insights that challenge the stigma around sobriety.

Lynne's story takes a poignant turn as she recounts the weekend that prompted her to stop drinking—an experience that highlighted her growing discomfort with alcohol's role in her life. This pivotal moment led her to participate in the One Year No Beer challenge, which not only provided a framework for her sobriety but also fostered a sense of community among participants.

Throughout the episode, Lynne shares the myriad benefits she has experienced since embracing sobriety, including improved mental clarity, energy, and overall health.

The conversation also touches on the importance of creating supportive environments for people who choose to abstain from alcohol, emphasising that sobriety should not be viewed as a limitation but rather as a path to greater fulfillment.

Through her participation in the One Year No Beer movement, she discovered numerous benefits, including mental clarity, improved health, and significant savings.

Takeaways:

• This episode emphasizes the importance of understanding one's relationship with alcohol, especially in the hospitality industry.
• Lynne Maltzman's inspiring story showcases how taking a break from alcohol can lead to significant personal growth.
• Employers in hospitality should promote responsible drinking and encourage the exploration of alcohol-free alternatives.
• The benefits of abstaining from alcohol include improved mental clarity, better sleep quality, and overall health.
• Lynne suggests that society often pressures individuals to drink, highlighting the need for a cultural shift.
• Resources such as 'One Year No Beer' provide valuable support for those seeking to reduce or quit drinking.

Timothy R Andrews and Sarah Kettel discuss with Lynne Maltman some top tips on how to regain your confidence and advice on where to go if you're struggling with your relationship with alcohol.

Further Resources:

• For more insights, visit the Talking Hospitality Blog: https://www.talkinghospitality.com/blog/
• For courses on Hospitality and the subjects discussed visit: https://www.educatinghospitality.co.uk/

For more info on One Year No Beer, visit: https://www.oneyearnobeer.com/

You might also be interested in this episode feat Michele Righini , founder of We Recover Loudly podcast.

Support Material mentioned:

Alcohol Explained https://www.alcoholexplained.com/

Kick The Drink Easily https://joinclubsoda.com/product/kick-the-drink-easily-by-jason-vale/

The Unexpected Joy of Being Sober https://unexpectedjoy.co.uk/

This Naked Mind https://thisnakedmind.com/

Drink Coach https://drinkcoach.org.uk/

Alcohol Free Alternatives:

https://www.stryyk.com/

https://alcoholchange.org.uk/help-and-support/cut-down/low-and-no-alcohol-reviews

Editing & Visuals by: Timothy R Andrews

Music: Brain Power by Mela, freemusicarchive.org & Pawel Sikorski

And guest appearance by Bert the Cat