Guest Anu Nadimpalli shares her creative journey with the infusion of art and poetry

Guest Dr Anita C. Powell shares her insight and knowledge of using her poetry for self-recovery

On this episode I share one of my techniques for cleansing the mindset of old disposition, attitudes and moods. We should often set aside time to reset the way we habitually navigate through life.

Life challenges are inevitable, but if we equipped ourselves with the necessary tools we can peacefully coexist with our challenges.

What happens when your tolerance for emotional pain has reached a breaking point and you are emotionally, spiritually and physically exhausted? In this episode you will learn strategies on how to deal with emotional pain.

In this episode we take a look at techniques that will help improve the conversations you are having with yourself.

In this episode I provided you with five critical thinking stages to use when you are experiencing a life challenge and also I provide five strategies to help you strengthen your critical thinking skills

Every challenge in life comes with a lesson. Whether the challenge is there to transform you to love more, to live life more, or to develop an attitude of gratitude, there is always a lesson in your life challenge.

Affirmations are the second strategy to the seven transformational series. In this episode I share with you the definition of affirmations, their importance, how they work and I offer you techniques to create your own.

Today’s episode kicks off a seven week series on my transformational strategies for dominating any life challenge. Strategy One: Change your perception.