M3ntal

A beautiful, honest and vulnerable discussion with Cyclist and mental health Star Jessica; On discovering the Joys of Therapy/ counseling;  owning her story and riding a bike to deal with trauma in her life. Share it with a friend in need. ✌️

I'm back!Bit delayed No it wasn't covid related , just hard to juggle Full time Teaching again and produce a podcast. Anyway less of my lame excuses and more about my fantastic guest, friend and talented Artist Nick Thompson.

Thumbs (insta) kindly gave us an insight to his world, how just following your passion, taking the brave step can lead to creating your own fulfilled lifestyle. Moving out of London, Lockdown challenges, juggling family life and finding the time to create new artwork. Its all in there. Packed full of ambition. I hope this Inspires you to follow your passion, question what you want out of life. See the power of Art as Therapy, an escape and something we should all try and pick up during this testing time.

So go on, grab a pen and paper, free your mind and the rest will follow.

Check out thumbs on Insta, listen to a Tribe called Quest and find your groove. Appreciate the comments, share, review me on apple podcasts and look out for my next pod mid Feb

Enjoy the conversation, Keep getting out in nature, Appreciate the small things and we will get through this.

Would love to see your artistic creations.

Big Love

Ed

A Great chat with Caroline on the joys of cycling in London. French in Origin but with a wanderlust for adventure , Caroline describes her recent discovery of cycling and her huge passion of the culture. With 20,000km under her belt from 2020 she is defo  En forme! 

We looked at how she starts her day, London Life, her mental challenges over the last few years and how she has overcome them.

And Of course her top tunes that got her moving over the last Year:

1. Put your hands up for Detroit by Fedde Le Grand 

2. Ocean Eyes by Billie Eilish for a chilled session

3. Roxanne by Arizona Zervas

Thanks for supporting , Give me a share on Insta.

Join me next Friday for another stonker podcast. 

Peace 

Ed

Hello All, So this week is the last pod of 2020, but what a stonker to end the year on. 

A wonderful chat with my friend Calea on her path of wellness. This incredible women, a mental powerhouse who pushes the boundaries in her physical capacities through various sports; Cycling, Triathlon,  alongside being a mother of 3 and running her own Health business.

Canadian in origin, we delve into her early years and how nature, water and sport were a crucial element to her growth.

We look at her Inspiring family life in Scotland, adapting to the climate and how taking advantage of the beautiful surroundings with her husband and kids, her health has improved greatly. 

The power of good, plant based nutrition, breathwork and cold water swimming , has had a dramatic impact on Calea's auto immune disease. So combined with an impressive early morning routine with dedicated time for herself, she's created a balanced and vibrant family life.

Check out Calea's Tracks: Hollow Coves; The Woods, Also 80's classic Steve Winwood: Higher Love

Also check out : Oh she glows Cookbook, By Angela Liddon for amazing plant based recipes.

Please share, subscribe and reach out to friends in need. Especially right now. Make mental health matter

Have a Great Christmas, Thanks for the support. 

I'll be back ,6th of Jan with another ,

Mental Podcast

Hi Amigos, I felt it was time to step up and see how it feels for my guests on the Mental Podcast. So this week, after 9 fabulous guests, I decided to  face the music, dance a little  and open up with the wonderful Tom Thorne, a real natural presenter dont you think?

I hope you enjoy it. I did in the end.

Please help support me and subscribe to the podcast, leave a  cheeky message on Anchor, or a review on Apple podcast. Your comments and support are very nourishing and help keep the mental health flag flying. 

Be brave, be you and reach out to those friends in need.

Any questions, ask away.

Dont forget to listen to anything by Bill Withers.

See you next Monday for another Mental podcast.

Ed.

An Inspiring chat with Female Surfer Emma Tweddle ,based in Saltburn in the NE Coast of  England.

We look at her beautiful lifestyle, so intune with the mother nature and how she creates a living from her brave choices, to follow her passion of surfing.

 We discuss  the huge developement in Womens surfing and the importance of caring for the Environment.

I love the track Emma's chosen this week, Check out; Dragon Eyes, By Adrianne Lenker

 Enjoy, share to your friends. Give a shout out to My podcast.

Check out Surfyonder on Instagram

Please take the time to give me a good review on Apple Podcast. It helps lot.

If you want to support the podcast get in touch.

If you feel like starting Yoga, go Check out Aphrodites website for online lessons: www.naturallyaphrodite.com or Instagram; Naturally_aphrodite 

Go do some Yoga.........

If you Fancy a dance, go to spotify and  listen to her tune by Douha; Mali Mali

Have a great week and share the podcast

Thanks

An uplifting conversation with Jacob on being the designer for Presca Sportswear.

 His honesty and openess to talk about his challenges with autism, his values , lockdown restrictions and becoming  your true self , make for a great listen.

 Enjoy, share and leave a great  review on apple podcast .Follow me on  instagram: plant_ed_life .Spread the word. Thanks 

lets keep being open about mental health.

Check out https://www.prescasportswear.com/ for more details on their cool work

and also here's the link to Jacobs tune of the week on youtube:https://youtu.be/axLYMIa7A6A