MAC Performance Podcast

May 8th is the start of National Prevention Week (NPW) which is a national public education platform bringing together communities and organizations to raise awareness about the importance of substance use prevention and positive mental health. This we focus on adolescent addiction and helping loved ones help the child out of addiction.
Patreon Link - https://www.patreon.com/macp_podcast

Richard Capriola has been a mental health and substance use counselor for over two decades. He recently retired from Menninger Clinic in Houston Texas where for over a decade he treated both teens and adults. He is the author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse

Richard’s Links
https://helptheaddictedchild.com/

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
contact the podcast at [email protected]

Society dictates that we look a certain way to be healthy, active, and desirable. This has created a relationship with food where it can be seen as punishment and cause long-term health effects and harm. Reduced Energy Deficiency in Sport is a component of this unhealthy relationship of restrictive eating, overtraining, or both. This week we drive into what to do to overcome and be the best you.

Patreon Link - https://www.patreon.com/macp_podcast

Dr Kirstin Lauritzen is a personal Functional Medicine practitioner for high performers and elite athletes. She earned her doctorate in Chiropractic and continued with her passion to get a Masters in Human Nutrition and Functional Medicine. Now she helps high performers and athletes achieve their peak performance by integrating health and fitness together. She is the founder and owner of her own practice Northwest Functional Medicine and founder of Drkirstin.com.

Dr Kirstin’s Links
Podcast:https://open.spotify.com/show/1q2Lc0XfYMVcrtjTdu40gf?si=6fb9102a470a4f4b
Email: [email protected]
Websites: drkirstin.com and nwfunctionalmedicine.com
@drkirstin (IG, FB)
@drkirstindcms (twitter)

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
contact the podcast at [email protected]

Food is an integral part of our life, but the media and large-scale companies have made us questions everything we put in our mouth. This has caused food to be labeled as "bad" and other food as "good," but what does it all mean? This week we dive into food and talk about sugar and what we need to know to keep ourselves healthy.

Patreon Link - https://www.patreon.com/macp_podcast

"Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar without deprivation so they can be happy, healthy and love their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.

After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos."

Melissa's Links
facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

email the podcast at [email protected]

Shame comes up in many places that we never realized influence us. Shame controls you and makes you avoid activities or say no when you should say yes. This week is about conquering our shame and moving past it.

Patreon Link - https://www.patreon.com/macp_podcast

Kyira Wackett is a licensed mental health therapist, facilitator and creator. She lives in Portland, OR with her husband, Jordan and her daughter, Everly. She runs two companies — Adversity Rising and Kinda Kreative — while also seeing patients in a private therapy practice treating eating disorders, anxiety disorders and trauma.

She has been speaking on topics related to mental health and well-being for over 10 years and focuses on balancing insight and action to create meaningful and sustainable change. Her specialities lie in communication, boundary setting, distress tolerance, forgiveness (self and others) and cognitive reframe and empowerment. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process.

Kyira's Links
LinkedIn: https://www.linkedin.com/in/kyira-wackett-86004279/

Dr. Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

Why do we sleep? Nearly every living creature on the planet sleeps in some way, but why. Scientists have pondered this question for thousands of years, and an official scientific certainty has yet to be reached. That point, however, is moot. The fact is we need to sleep. Lack of sleep for prolonged periods can lead to numerous health issues, even death. And even though it is one of the most essential things we do, it is not so simple for many people. Join us in this episode as we explore issues related to difficulty sleeping and some ways to help combat that pesky villain, insomnia.

Patreon Link - https://www.patreon.com/macp_podcast

"Lana Walsh is a Sleep Coach who helps people overcome insomnia so that they wake up feeling rested and refreshed and ready to take on the day. Lana found out she had restless leg syndrome (RLS) as a teenager but did not get treatment for over a decade. This led to developing insomnia. For 30 years, she struggled to find the answer, trying “literally everything” without relief. When she was introduced to emotional freedom techniques (EFT, AKA tapping), she started on the path to recovery.

Tapping helped to reduce Lana’s stress and anxiety which allowed her to sleep better and get off prescription sleeping pills. Determined to continue this path, she began researching sleep where she finally found the answer to fixing her insomnia. She is passionate about sharing the secrets to overcoming insomnia and helping people get the same results that have transformed her life. She is a registered CBT-i coach and Conscious EFT Level 1-2 practitioner."

Lana's Links
FB: https://www.facebook.com/LanaWalshCoaching
LI: https://www.linkedin.com/in/lanamwalsh/
IG : https://www.instagram.com/lana_walsh_coaching/

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

Society has created a world where visual ascetics are seen as healthy, beautiful, wanted - this can create body war with ourselves. This has spiraled diet, gym, and the fashion industry into keeping us down and hating our bodies. This we discuss how to break this cycle and live in body peace.

Patreon Link - https://www.patreon.com/macp_podcast

"Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide, and Psychology of Eating Teacher to help women create a positive relationship with their food and body.

Nina’s work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies.



Nina's Links
NinaManolson.com
https://www.facebook.com/NinaManolsonBodyPeace
https://www.instagram.com/ninamanolson/
https://www.youtube.com/user/ninamanolson"



Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

This week we continue the mindset of healthcare anywhere in celebration of national athletic trainer month. Dr. Beth Antoine has been an ATC for 15 years and has insight into the sideline mindset. So join us this week as Dr. Beth breaks down the ends and outs of ATC in schools and sidelines.

Patreon Link - https://www.patreon.com/macp_podcast

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

Whether it be sick or illness the question always asked is how long? When can I get back to ______ ? We want an easy answer and a straight line, but it is hardly ever the case. Five people with the same diagnosis can all have different experiences of healing. Today we talk about how recovery is far from a straight line.

Patreon Link - https://www.patreon.com/macp_podcast

Dr. Carly Hudson, D.C. attended University of the Western States and is a successful chiropractor who has been in practice for over six years. With additional certifications in massage, yoga, and exercise therapy, she helps hundreds of patients recover from injuries, illness, and chronic pain.

Dr. Carly speaks of important philosophical shifts in self care, including what it takes to move from a focus on disease management to true health care and the practical things we can do for ourselves instead of the constant search for the silver bullet.

As an infant, Dr. Carly suffered a life-threatening illness. She was left with “invisible handicaps” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit.

Listeners can sign up for Dr. Carly’s e-newsletter at healinggroundmovement.com and receive a free Guide to Rest, Recovery and Rejuvenation. Hear her podcast, Healing Ground Movement, at healinggroundmovement.com or wherever you get your podcasts. Connect with Healing Ground Movement on Facebook, Instagram and LinkedIn. And get exclusive content like "Movement Moments" on the Healing Ground Movement YouTube channel.


Dr Carly's Links
Facebook: https://www.facebook.com/hgmovementpod
Instagram: https://www.instagram.com/healinggroundmovement/
Podcast: https://www.healinggroundmovement.com/podcast
Blog: https://www.healinggroundmovement.com/blog
E-newsletter sign up: https://lp.constantcontactpages.com/su/CRFQH2A/hgmemailsignup
YouTube channel: https://www.youtube.com/channel/UCdylKBZv0zYsOvGSBlCqBzw
Pinterest: https://www.pinterest.com/healinggroundmovement

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

March is Athletic Trainer Awareness Month, and their slogan this year is providing health everywhere. ATCs are the backbone of sports that keep adults and youth safe. They are rarely thanked for the hard work they put in and often aren't anyone's "friend" on the team because they have to keep one goal in mind, safety.

Patreon Link - https://www.patreon.com/macp_podcast

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

Fasting...Intermittent fasting....What is it? Can it be done safely and is it healthy? That is today's episode where we dive into the world of fasting and its potential health benefits for certain people. Should everyone fast? NO, but if your medical provider clears you it could be a healthy way to change the way you eat that is sustainable.

Patreon Link - https://www.patreon.com/macp_podcast

Ben Tanner has been working as a PA (or PA-C, similar to a doctor) since 2014, mainly in the ER. He now shares tips and strategies via his blog and podcast to help people improve their health, with a primary focus on through fasting and better nutrition.

Ben's Links
https://www.instagram.com/fasting_well
https://www.facebook.com/FastingWell
https://twitter.com/FastingWell
https://fastingwell.com/podcast/
https://fastingwell.com/blog/

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232