MAC Performance Podcast

This week on the podcast, we will be talking about money—specifically financial freedom and what money can do for you. Financial freedom is the ability to not worry about money in your life. Each person or family has their own needs, therefore, their idea of financial freedoms. Defining your freedom helps you know what you need to cut out or how you need to grow. So stay tuned to hear how this week.

Patreon Link - https://www.patreon.com/macp_podcast

Since 2006 David has been helping clients to make the right financial decisions for them and for the reasons that are important to them. David believes that how we handle our money and finances should have a significant and positive impact on our lives and the lives of those around us. David also hosts The Weekly Wealth Podcast where he and guests discuss the "mindsets, tactics, and strategies to help you to build and maintain wealth"

David's Links
https://www.cfsig.net/
https://www.weeklywealthpodcast.com/podcast

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

Yoga goes beyond just gentle stretching or sweating in a hot yoga class. It is a mindset of inner peace and healing. Stress can cause significant mental, emotional and physical problems. When stress manifests as a physical this is where having a calming mindset can be a huge benefit.


Patreon Link - https://www.patreon.com/macp_podcast

Ahlia is a lover of life. She exudes joyfulness and compassion and loves authentic connection. Previously a World Ranked Professional Tandem Surfer, Ahlia 5th in the world in 2015. Ahlia (pronounced like the flower Dahlia) enjoyed taking her practice off of the mat and onto the waves competing locally and globally as well as tandem surfed for fun during the off season.
Her champion qualities include the ability to maintain focused concentration, discipline, visualization and breath work, as well as keeping a mentality of competition with herself coupled with encouraging and supporting the other teams and individuals.
Ahlia has traveled the world to both teach and study yoga, and has had life-enriching adventures teaching in Costa Rica, Hawaii, Israel, Bali and the Caribbean, as well as domestically from Minnesota to California, and other amazing locations in between. Ahlia believes in uplifting her students with inspirational quotes and concepts that increase your vibration on a physical and energetic level. 



Ahlia is sought after for her 200-Hour Yoga Alliance Accredited Teacher Training, her unique and inspiring workshops for both teachers and students, local and global yoga retreats, motivational speaking, fundraising events, and private classes. Ahlia’s newest project is a yogi life training, similar to what you learn in yoga teacher training - but without learning to teach classes. This project is inspirational to Ahlia because so many individuals want to deepen their practice and learn more about yoga, but don’t necessarily want to be a teacher. This training is perfect for those who love movement, self-study, and are on the continued path of personal evolution and growth.
If Ahlia knows one thing about teaching yoga it’s that there is always room for growth. Welcoming feedback and mindfully growing towards personal and professional evolution is Ahlia’s commitment and she is grateful for every opportunity to positively impact other people’s lives.

Ahlia”s Links
Email: [email protected]

Website: https://www.ahliayoga.com

IG: @ahliayoga Podcast
IG: @Whatswellnesspodcast

YouTube: Ahlia Yoga
 https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Facebook Group: Sunshine Yoga with Ahlia


Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

Diet culture and ridiculous social standards have us hating our bodies. When we treat food as a punishment, we create an unhealthy relationship that can lead to disordered eating. Understanding this changes how we see our bodies and allows us to be healthier. Please tune in to hear how we can makes this change and to find the resources to help you.

Patreon Link - https://www.patreon.com/macp_podcast

Ana Vucetic is Psychologist, Certified Wellness Coach,Founder of “Balanced by Ana”and mother of 2 beautiful boys. She is Driven by her own health struggles with weight and diet culture – Ana now is on a mission to help women feel comfortable in their body and stop the endless dieting cycles.
She helps achieve a balanced approach to life and wellness by helping cleaning your emotional pantry
not kitchen’s!


Ana’s Links
website: https://www.balancedbyana.com/
Instagram:https://www.instagram.com/balancedbyana/
Facebook:https://www.facebook.com/balancedbyana
Blog:https://www.balancedbyana.com/blog/


Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

Do you have a chronic illness? Do you know someone? If so, have you ever considered how hard it can be to keep up caring for yourself? There are no days off. This can cause burnout, fatigue, and worsening health. Diabetes is an illness that affects 422 million worldwide and can cause serious health complications. This week we talk about the challenges of burnout and how to prevent them.

Patreon Link - https://www.patreon.com/macp_podcast

Dr. Esther Onyoni is a Pharmacist, a Certified Health Coach and Functional Medicine Practitioner. She works with people living with diabetes who are struggling to keep their numbers under control and maintain their energy through the day to successfully get their best reading, lose weight and gain their energy.
Esther’s passion for finding a better way for her clients was sparked after over a decade of practicing as a pharmacist. She took care of people living with diabetes and other chronic conditions and noticed that they were on multiple medications. Their medication lists kept getting longer each time they saw their doctor. Some medications were given to treat side effects caused by other medications.
That is why she decided to get involved in aiding her clients to manage diabetes. She helps her clients get to the root of their diabetes and take charge of their health.

Dr Esther’s Links
Linktree: https://linktr.ee/eonyoni
LinkedIn: https://www.linkedin.com/in/esther-onyoni/
Facebook: https://www.facebook.com/esther.onyoni
Website: www.thewellnesspathfinders.com


Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

This week on the podcast. We are joined by a Naturopathic Doctor whose new book comes out tomorrow, Detox, Nourish, Activate: Plant & Vibrational Medicine for Energy Mood and Love. This book is designed to be a self-help for healing through nontraditional means. Many ancient healing techniques work through placebo in calming the mind and reducing stress. This book is designed to help you find different toles to bring that peace of mind when using the fundamental of health – Sleep, Water, and Movement.

Patreon Link - https://www.patreon.com/macp_podcast

Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.

Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.

Dr. LuLu facilitates ceremonies to activate plant and mineral medicine connecting points around the world to elevate planetary consciousness and community. As the botanical medicine director, at the Veterans Healing Farm, she is able to share her expertise with the veteran community about using plants to help heal and elevate their lives. She is invigorated by traveling and seeing the world with her husband visiting botanical gardens and anything related to delicious food.


Dr Lulu’s Links
Website:doclulu.com Twitter account: https://twitter.com/drlulushimek Linked In: https://www.linkedin.com/in/drlulushimeknd/ https://www.linkedin.com/company/doclulu/ Facebook: https://www.facebook.com/dr.lulushimek/ Instagram: https://www.instagram.com/drlulushimek/ https://www.instagram.com/thegeneticgenius/ Podcast: The Genetic Genius Youtube: Dr. LuLu Shimek

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

Have you ever been in a long-term relationship where the fire seemed to dwindle in the bedroom? Did you know that it's normal? Relationships will ebb and flow over time, and with communication, they can survive. Sometimes you don't know where to start the conversation, and a therapist might help. Join us this week as we learn ways to begin these sometimes difficult conversations.

Patreon Link - https://www.patreon.com/macp_podcast

Jessa Zimmerman is a certified sex therapist and couples’ counselor. She specializes in helping couples who have a good relationship but who are avoiding sex because it’s become stressful, negative, disappointing, or pressured. She educates, coaches, and supports people as they go through her 4 pillar experiential process that allows them real world practice in changing their relationship and their sex life, guiding them to become easily intimate.

She is the author of Sex Without Stress, the host of the Better Sex Podcast, the creator of the Intimacy With Ease Method and is a regularly featured expert in the media, including Refinery29, Business Insider, Mind Body Green, and Marriage.com.

Jessa's Links
IG @intimacywithease
FB @intimacywithease

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

A person can become addicted to anything. Not only drugs and alcohol, but also things that we usually deem healthy, like exercise or limited caloric diets. What if we told you that you could be come addicted to success and even become addicted to caring for others. Normally this is not an issue. That is until caring for others begins to negatively affect your own wellbeing.

Patreon Link - https://www.patreon.com/macp_podcast

Keyen Lage is a former NFL Athlete turned Emotional Intelligence Coach for World-Class Leaders.

After almost becoming paralyzed during a football injury in the National Football League, Keyen was able to start his new journey by looking at life from a completely new perspective. He dove head first into understanding what it actually means to live a life of fulfillment while achieving success along the way.

Since making that decision, Keyen has personally worked with over 300 people on creating a healthy relationship with themselves so they are able to escape the rat race of the achievement loop, and step into a place of achieving massive success, impact, and money from a place of ease. He helps entrepreneurs, and business owners regain a deeper connection with themselves to find more fulfillment in their lives. Keyen has worked with World-Class Fitness Models, Professional Athletes, Silicon Valley Entrepreneurs, & C-List Executives. Keyen works with people all over the world on being able to remove mental, emotional, & physical blockages that are preventing them from reaching their full potential.

His clients do things that few people on the planet can do. They are powerful, passionate and successful, yet whatever is coming next still feels like a really big leap.
They want to take the next big step.

He helps extraordinary people who already achieve 'impossible' goals to achieve what still looks 'impossible' to them.


Keyen's Links

IG: keyen.lage
Website: keyenlage.com

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

It’s been one year of the Mac Performance podcast and Dr. Mac is here to bring what she feels are the three most important takeaways from the past year. She’ll discuss her three pillars of health and will address things we can do, today, to get better faster and keep moving longer in this next year.

Patreon Link - https://www.patreon.com/macp_podcast

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

This week we explore trans athlete's access to sports medicine. When athletes do now effectively communicate with their sports medicine team, they can put themselves in danger. They may avoid their trainer because of fear of being targeted. Let's listen to Em walk us through what their research found.

Em is a certified/licensed athletic trainer, currently working at Lake Erie College in Ohio. They also research and educate on LGBTQ+, particularly trans, inclusion in sports medicine. Their first study, “Transgender Athletes' Experiences With Health Care in the Athletic Training Setting”, was published in the Journal of Athletic Training in December 2020. Being a non-binary/trans AT and a former college athlete themself, Em hopes to use their own voice and platform to create structural change and give other trans/non-binary athletes and younger clinicians the resources Em wishes they would have had.

Patreon Link - https://www.patreon.com/macp_podcast

Em's Links
"Twitter: @munsonburnerATC (personal) @lgbtATstudy (research)
Instagram: @emmunsonburner"

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

This week we are joined by our editor and producer as she gives her experience affirming her gender. Many times those not associated with LQBTQA+ community do not realize the challenges faced from just existing. Marissa explains her experience coming into this world and navigating the United States to become the woman she is today. So buckle up is a bumpy beautiful ride.

Patreon Link - https://www.patreon.com/macp_podcast

Marissa Alexa McCool is a grad student, podcaster, author, public speaker, actor, and semipro women's football player. She is the author of nine books, has been published with Huffington Post, Psychology Today, and the Daily Pennsylvanian. She hosts The Inciting Incident Podcast, The Cis Are Getting Out of Hand, Okay Then: A Fargo Retrospective, and But I Heard About It. She's a graduate of the University of Pennsylvania and graduated Augsburg University with her Masters.

Marissa's Links

Facebook: https://www.facebook.com/RisMcCool

Insta, Twitter, TikTok: @ThePurpleAmazon

https://www.spreaker.com/user/marissaalexamccool


Dr Mac's Links

https://linktr.ee/macp_clinic

https://bookshop.org/shop/MACPerformance

https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232