In today's episode, we are discussing cooking oils, specifically palm oil and macadamia nut oil. Are they good? Are they bad?

Palm oil is known for its high smoke point, which means you use it to cook at high temperatures without the oil breaking down and forming free radicals, degrading its nutritional value.

Like palm oil, macadamia nut oil has a high smoke point, making it super versatile in the kitchen for baking and high heat applications. Find out the benefits and risks of these two oils.

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