Macro Mentality

In this episode, we explore the critical differences between fixed and growth mindsets, examine common mental obstacles like perfectionism, self-doubt, and unhealthy comparisons, and share actionable strategies to nurture a resilient, positive outlook.

In this episode of Macro Mentality we will discuss what a diet break is, how to effectively use them, and how they can help you break through plateaus to continue getting results or hinder your results if not used properly or when necessary.

Diet breaks can be used by the individual who just wants to lose weight and get into shape or by the a competitor who's trying to trying to drop body fat to get ready for the stage. In this episode we look at it from the view of a lifestyle individual wanting to get in shape but it can apply to both groups.

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We've been taught that to achieve physical results, diet is everything. Well in this episode I explain why diet isn't the biggest component of the process and why your training matters just as much if not more than the nutrition does when it comes to hitting your physique goals.

You've hit your physique goal so what's next? On this episode we dive into reverse dieting, how it works, and how it should be utilize to make sure you optimize your results and don't lose all your hard work as you bring your body back to normal and set yourself up for next goal.

That title says it all. On this episode of Macro Mentality we dive a little bit into some of the basics that go into contest prep and things you should consider when deciding to do a show. It's not all about just looking good.

What defeats most people before the even really get started? In this episode I'm going to take you through how to settle the score with the thing that defeats most people on their fitness journey.

On this episode we go over if tracking macros or following a designed plan is better for reaching your goals. There's so much information going around in the industry on how to diet but today we close the gap a little more on what could work best for you.

On this episode we will be talking about balance and how it could be helping you achieve your fitness goals or ultimately hindering you. Listen in to figure out if you're helping yourself or holding yourself back from completing your journey.

In this episode we will go over why you can't accomplish your goals both mentally and physically. It's about a lot more than just saying you want it..how will you commit to accomplishing your goals and turning your wishes into reality?

The infamous cheat meal...is it a must to obtaining your results during your health and fitness journey? In this episode I go over the purpose of a cheat meal and how it is best applied to obtain optimal results.