One of the most frequently asked questions...which is more important, Macros or Calories? In this episode we discover the difference between the two and why one may be more valuable to the longevity of your health and fitness success over the other.

Who wants all the results with no effort? All of us, right? But in reality it never works out that way. In this episode we will discover why putting forth effort toward any goal is so important and the simple steps you need take toward beginning to accomplish any goal that you are setting out to obtain.

Have you wondered what's the purpose of the Macro Mentality Podcast? In this episode that will be cleared up.

In this episode we get down to some of the key factors in why you may be failing at your diet and how to make adjustments to get you on the road to achieving your health and fitness goals.

Can't figure out why you aren't getting results? Well a lot of people are missing this one important factor and that is consistency. In this episode we look into consistency and how it could be affecting your progress.

What does it mean to be motivated? How do you find the motivation when it's just not there? In this episode we will be looking just that. How do you find the motivation and keep focused when things just don't seem to be going your way.

Music - "All Roads Lead Home" by Ohana Bam