Tracking macros isn't hard but it can be confusing! In this episode I talk about:
What are macros?
Why you would track macros?
How do you track macros?

To get your macro recommendation, use this calculator: https://plan.katalystfitness.net
A video on how to adjust My Fitness Pal: https://youtu.be/jPhiNm0KezA
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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...