Just because you ate a large meal does not mean you’re going to gain fat! Especially if that meal was high in protein. I also talk about a liquid mineral supplement and why it may be superior to tablets or capsules.

From basic 101 dietary advice to a deeper dive into food sensitivities and optimal nutrition for you as an individual and who is right for the ketogenic diet. Connect with me on my website www.volitiondietitian.com or on Instagram hilary_regan_rdn

I was not prepared for what came out of me 😆😳 but I am truly so excited to present something that will help anyone on a fitness journey, and those simply looking to optimize their general health. This episode goes into detail about my first hand experience with a parasite cleanse!

How to push past a weight plateau and 10 things you may be doing wrong. Need more info? Connect with me on Instagram hilary_regan_rdn or send a message on my website www.volitiondietitian.com

Alcohol is tricky for a few reasons, first it doesn’t come with macronutrient data in the label, and secondly it tricks you into gaining weight. Need more info? Connect with me on Instagram hilary_regan_RDN or send a message on my website www.volitiondietitian.com

This episode goes into detail on how exactly to track macros, what exactly a “macro” is and why they matter. Need more info? Connect with me on Instagram hilary_regan_rdn or send a message on my website www.volitiondietitian.com